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For Peloton Bike, Bike+, Tread, Tread+, Row, and Guide owners

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Includes App+ Membership and content exclusively for Peloton equipment

Includes App+ Membership and content exclusively for Guide

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Rowing

Intervals

Join Alex Karwoski for the 10 min Tabata Row, an efficient intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of your 10 minutes workout. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. With Alex's guidance, you'll be set to take on your next challenge. Get ready to row and feel the power in every stroke.

10 min Tabata Row

Form & Drills

Join Alex Karwoski for the 10 min Form & Drills Row The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. Focus on preventing injury and enhancing efficiency as you gain confidence in every stroke. The class features pop music to keep you motivated throughout the session. Target muscles include glutes, hamstrings, and quads.

10 min Form & Drills Row: The Recovery

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Join Alex Karwoski for the 10 min Form & Drills The Finish class, designed to help you maximize your potential on the rower. This drill-based session focuses on improving your form to enhance efficiency and prevent injury. You'll gain confidence in every stroke while working on your glutes, hamstrings, and quads. Set to pop music, this class offers an engaging way to refine your rowing technique. Perfect for anyone looking to improve their rowing skills with expert guidance.

10 min Form & Drills: The Finish

Join Adrian Williams for the 10 min Tabata Row, an efficient intervals rowing class. This class features a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You'll be working your glutes, hamstrings, and quads as you row to the beat of electronic music. The intervals are structured to keep you engaged and motivated throughout the 10 minutes duration. Experience a powerful workout with Adrian Williams and challenge yourself with the 10 min Tabata Row.

Music/Theme

Row to the beats of an exciting 2000s hip hop playlist with a smile on your face in this fun row.

10 min 2000s Hip Hop Row

Join Katie Wang for the 10 min Classic Rock Row, where you will row to the beats of an exciting classic rock playlist. This music/theme rowing class features a pop music genre to keep you motivated. The class targets muscles such as glutes, hamstrings, and quads. With a duration of 10 minutes, it’s a quick and effective workout. Get ready to row with a smile on your face in this fun session.

10 min Classic Rock Row

Join Matt Wilpers for the 10 min Form & Drills Row, a focused class designed to help you maximize your potential on the rower. This drill-based session aims to improve your form and efficiency, giving you confidence in every stroke. The class will target muscles including your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you work on perfecting your technique. This form & drills rowing class is a great way to enhance your rowing skills and prevent injury.

10 min Form & Drills Row

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As an intervals rowing class, it focuses on engaging your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you power through each segment. This class is perfect for those looking to maximize their workout in a short amount of time.

10 min HIIT Row

Join Ash Pryor for a 10 min Tabata Row, an intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, providing an efficient workout experience. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of R&B music as you row your way to the next challenge. Get ready to row with Ash Pryor and make the most of every minute.

Warm Up/Cool Down

Join Becs Gentry for the 10 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class focuses on preparing your body to maximize your workout. The class will target your glutes, hamstrings, and quads, ensuring you're ready for more intense exercise. Enjoy a pop music soundtrack to keep you motivated throughout the session. Get ready to row with Becs and set the tone for the rest of your workout.

10 min Warm Up Row

Join Matt Wilpers for the 10 min Form & Drills Row The Recovery class. This drill-based form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. The class aims to prevent injury and improve efficiency, giving you confidence in every stroke. Enjoy rocking out to rock music as you work on your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your rowing technique with expert guidance.

Join Katie Wang for the 10 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This 10 minutes session is designed to keep you engaged and smiling throughout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a pop music genre setting the tone, you'll find the rhythm keeps you motivated from start to finish. Don't miss this fun rowing experience with Katie Wang!

10 min Pop Row

Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This session features a 2:1 ratio of effort to recovery, designed to boost your energy and power. You'll be working your glutes, hamstrings, and quads throughout the class. Enjoy the beats of alternative music as you row. Get ready to take on your next challenge with this efficient workout.

Join Ash Pryor for the 10 min Form & Drills Row, a focused session designed to help you maximize your potential on the rower. This drill-based class aims to improve your form, prevent injury, and enhance your efficiency with every stroke. You will work on key muscle groups including glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you refine your rowing technique. This class offers a structured approach to help you gain confidence in each movement.

Join Alex Karwoski for the 5 min Warm Up Row, a brief session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. Expect to engage your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. This quick and efficient warm-up is perfect for preparing your body for more intense exercise.

5 min Warm Up Row

Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row.

10 min 80s Pop Row

Join Adrian Williams for the 5 min Cool Down Row, perfect for easing your body into a healthy recovery zone after your workout. This warm up / cool down rowing session is designed to help you lower your heart rate gradually. Enjoy the soothing beats of R&B music as you transition from high intensity to a state of relaxation. Although this class focuses on a cool down, it still engages muscles such as glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth and effective recovery.

5 min Cool Down Row

Join Ash Pryor for the 10 min Cool Down Row, a perfect way to lower your heart rate and ease your body into a healthy recovery zone after a workout. This warm up / cool down rowing class focuses on helping you transition smoothly from intense exercise. The class features pop music to keep you engaged. It targets muscles such as the glutes, hamstrings, and quads. Take these few extra minutes to promote a balanced recovery with Ash Pryor guiding you through.

10 min Cool Down Row

Row to the beats of an exciting 70s Rock playlist with a smile on your face in this fun row.

10 min 70s Rock Row

Join Katie Wang for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class targets your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you prepare your body for a more intense workout. This session is perfect for getting your blood flowing and muscles ready. Don't miss out on this essential warm-up with Katie Wang.

Join Matt Wilpers for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. The class focuses on engaging your glutes, hamstrings, and quads. It's an efficient way to prepare your body for more intense exercise. Get ready to row with Matt and start your fitness journey.

Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This efficient style of intervals offers a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the rhythm of electronic music as you row through each segment. Perfect for those looking to challenge themselves in a short amount of time.

Join Katie Wang for the 10 min Tabata Row, an efficient intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll be working your glutes, hamstrings, and quads throughout the session. Set to the beat of electronic music, this class will keep you motivated. Perfect for those looking to challenge themselves in a short amount of time.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Bike Basic

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Tread

Tread Starter-Set

Tread Komplett-Set

Bike

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Bike Ultimate Package

Bike+ Starter Package

Bike+ Ultimate Package

Guide

Guide Starter Package

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Row Starter Package

Row Ultimate Package

Tread+

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*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

5-10 minute rowing classes

Get a sneak peek with 42 preview classes

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Adrian Williams • Rowing

Alex Karwoski • Rowing

Adrian Williams • Rowing

Adrian Williams • Rowing

Katie Wang • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Becs Gentry • Rowing

Matt Wilpers • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Adrian Williams • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Matt Wilpers • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

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