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20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Glutes & Legs Strength class. This advanced lower body strength & toning workout focuses on strengthening the largest muscles in your body, specifically targeting your glutes, quads, and hamstrings. The class is set to hip-hop/rap music, providing an energetic backdrop to keep you motivated. With a duration of 20 minutes, it's designed to efficiently work your lower body. Get ready to challenge yourself and build strength with Rad Lopez.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Dua Lipa, Justin Timberlake, Elton John, Busta Rhymes
Playlist
Water
TylaSkelewu
DavidoSLIDE
Busta Rhymes
Playlist
Water
TylaSkelewu
DavidoSLIDE
Busta RhymesMirrors (Radio Edit)
Justin Timberlake
Class plan
Warm Up
Lower Body
38 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
13%