Skip to main content
20 min Glutes & Legs Strength

Advanced

20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rad Lopez for the 20 min Glutes & Legs Strength class. This advanced lower body strength & toning workout focuses on strengthening the largest muscles in your body, specifically targeting your glutes, quads, and hamstrings. The class is set to hip-hop/rap music, providing an energetic backdrop to keep you motivated. With a duration of 20 minutes, it's designed to efficiently work your lower body. Get ready to challenge yourself and build strength with Rad Lopez.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Dua Lipa, Justin Timberlake, Elton John, Busta Rhymes

Playlist

  • TYLA

    Water

    Tyla
  • Queen of Katwe (Original Motion Picture Soundtrack)

    Skelewu

    Davido
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes

Playlist

  • TYLA

    Water

    Tyla
  • Queen of Katwe (Original Motion Picture Soundtrack)

    Skelewu

    Davido
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    38 Movements

    17 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

13%