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Upper Body

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back. 

Heavy Weights

Workout Mat

10 min Chest & Back Strength

Focus Flow

This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.

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Yoga Mat

20 min Focus Flow: Chest Openers

Bodyweight

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

20 min Bodyweight Strength

Yoga Strap

This full-body class will rock you from head to toe. Grab your weights and your air guitar, and meet us on the mat.

20 min Rock Bodyweight Strength

Upper Body Stretch

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

10 min Upper Body Stretch

Keep your workout going with this quick and efficient chest pump meant to be stacked with an upper body or full body workout, or after you are fully warmed up.

Medium Weights

Extra 10: Chest

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Light Weights

20 min Upper Body Strength

Kickstart your heart with Logan to the classics of Mötley Crüe during your workout in our new Artist Series. 

20 min Mötley Crüe Chest & Back Strength

30 min Chest & Back Strength

30 min Focus Flow: Chest Openers

Full Body Stretch

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout. There are no transfers in this class.

5 min Seated Adaptive Full Body Stretch

20 min Chest & Back Strength

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

10 min Full Body Stretch

Flow

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

20 min Yoga Flow

Cardio

Shadowboxing

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

20 min Pop Punk Shadowboxing

Full Body

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

20 min Strength Roll Call: Full Body

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Try Bike+ rental for $119/mo | Learn more

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