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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

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Strength

Upper Body

Join Logan Aldridge for the 10 min Chest & Back Strength class. This intermediate-level session is designed to strengthen your chest and back. The class falls under upper body strength & toning, targeting muscles such as shoulders, chest, and triceps. Enjoy an energizing workout set to hip-hop/rap music. Grab your weights and get ready to focus on your upper body strength.

Heavy Dumbbells

Workout Mat

10 min Chest & Back Strength

Yoga

Focus Flow

Join Ross Rayburn for the 20 min Focus Flow Chest Openers, an intermediate-level yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, which are great for counteracting the time spent hunched over computers, phones, or handlebars. The class features segments such as Standing Straddle Forward Fold C and Bridge Pose, ensuring a comprehensive chest-opening experience. Enjoy the rhythm of R&B music as you move through the poses. This class offers a balanced approach to enhancing your flexibility and posture.

Yoga Blanket

Yoga Block

Yoga Mat

20 min Focus Flow: Chest Openers

Bodyweight

Join Rebecca Kennedy for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. Expect a full-body workout that includes upper- and lower-body strength training. Enjoy the pop music that will keep you energized throughout the class. Meet us on the mat for a comprehensive and engaging workout.

20 min Bodyweight Strength

Join Kirra Michel for 20 min Focus Flow Chest Openers, an intermediate yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, which are ideal for counteracting the hours spent hunched over computers, phones, or handlebars. The class features segments such as Cat Cow, Mountain Pose, Crescent Lunge Pose, Downward Facing Dog Pose, and Warrior 3 Pose. Enjoy the rhythm of electronic music as you move through each pose. This session is perfect for those looking to enhance their flexibility and posture.

Yoga Strap

Join Andy Speer for the 20 min Rock Bodyweight Strength class. This intermediate-level, full-body workout will target your hips, glutes, and core. Set to alternative music, the class combines strength and toning exercises. Get ready to grab your weights and your air guitar, and meet us on the mat. Perfect for those looking to challenge their strength and endurance.

20 min Rock Bodyweight Strength

Stretching

Upper Body Stretch

Join Logan Aldridge for the 10 min Upper Body Stretch. This upper body stretch class focuses on recovery and preparing your muscles for your next workout. Enjoy a pop music playlist as you stretch and relax. This session is designed to help you feel ready for your next exercise routine. Don't miss out on this opportunity to enhance your recovery with Logan Aldridge.

10 min Upper Body Stretch

Join Ben Alldis for Extra 10 Chest, a 10 minutes upper body strength & toning class designed for intermediate fitness levels. This efficient chest pump is perfect to stack with an upper body or full body workout, or to complete after you are fully warmed up. The class focuses on engaging your chest, shoulders, and triceps. Enjoy an electronic music genre to keep you motivated throughout the session. Enhance your upper body strength with this targeted workout.

Medium Dumbbells

Extra 10: Chest

Join Aditi Shah for 20 min Focus Flow Chest Openers, a beginner-level yoga class designed to engage and open up the chest. This focus flow class features heart-opening poses, perfect for counteracting the hours spent hunched over computers, phones, or handlebars. You'll move through segments including Sun Salutations, Crescent Lunge Pose, Sphinx Pose, and Camel Pose. Enjoy the alternative music genre as you flow through each pose. This class is a great way to enhance your flexibility and posture.

Join Jess Sims for 20 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level session focuses on upper body strength and toning, offering a broader approach to upper-body conditioning. You'll work on key muscle groups such as shoulders, lats, and mid-back. The class is set to an energetic hip-hop/rap playlist to keep you motivated throughout. Don't miss out on this opportunity to enhance your upper body strength with expert guidance from Jess Sims.

Light Dumbbells

20 min Upper Body Strength

Join Tunde Oyeneyin for the 10 min Chest & Back Strength class. This intermediate-level session focuses on upper body strength and toning. Grab your weights and join us for an upper-body workout focused on strengthening your chest and back. The class targets muscles including the chest, lats, and traps. It's a quick and effective way to work on your upper body strength.

Join Logan Aldridge for the 20 min Mötley Crüe Chest & Back Strength class, an intermediate-level workout designed to target your upper body strength and toning. This session will focus on your chest, shoulders, and mid back muscles. Enjoy classic rock hits from Mötley Crüe as you train. Logan's expertise will guide you through each movement. Perfect for those looking to enhance their upper body strength.

20 min Mötley Crüe Chest & Back Strength

Join Logan Aldridge for 30 min Chest & Back Strength, an intermediate-level class focusing on upper-body strength and toning. This 30 minutes session will help you strengthen your chest, back, and core muscles. The class features hip-hop/rap music to keep you motivated throughout the workout. Grab your weights and get ready for a challenging upper-body workout. Don't miss this opportunity to train with Logan Aldridge and enhance your upper-body strength.

30 min Chest & Back Strength

Join Aditi Shah for the 30 min Focus Flow Chest Openers class. This beginner-level yoga session focuses on poses that engage and open up the chest, providing relief from hours spent hunched over computers, phones, or handlebars. The class features a sequence of Sun Salutations, Crescent Lunge Pose, Bound Side Angle Pose, and Bow Pose. Set to an alternative music genre, this focus flow class offers a comprehensive approach to improving chest flexibility and posture. Perfect for those looking to enhance their yoga practice with targeted chest-opening poses.

30 min Focus Flow: Chest Openers

Join Rad Lopez for the 10 min Chest & Back Strength class, designed to strengthen your upper body. This intermediate-level session focuses on chest and back exercises, making it ideal for those looking to tone these muscle groups. The class falls under upper body strength & toning, ensuring a comprehensive workout. Expect to work your shoulders, chest, and mid back while enjoying an R&B music playlist. Perfect for a quick yet effective upper-body workout.

Full Body Stretch

Join Logan Aldridge for the 5 min Seated Adaptive Full Body Stretch. This full body stretch class is designed for recovery and to prepare you for your next workout. The class features alternative music to keep you engaged throughout the session. There are no transfers in this class, making it accessible for everyone. Take a moment to stretch and rejuvenate with Logan's guidance.

5 min Seated Adaptive Full Body Stretch

Join Ben Alldis for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. In this 10 minutes session, you'll focus on strengthening your chest, shoulders, and lats. Get ready to lift weights and enjoy an electronic music playlist that keeps you motivated. This class is designed to target your upper body muscles effectively. Perfect for those looking to enhance their chest and back strength.

Join Ross Rayburn for the 30 min Focus Flow Chest Openers class. This intermediate yoga session focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours spent hunched over computers, phones, or handlebars. Enjoy the rhythm of R&B music as you move through segments like Bow Pose and Bridge Pose. This class is designed to help you improve flexibility and posture.

Join Andy Speer for the 20 min Chest & Back Strength class, a focused upper-body workout designed to strengthen your chest and back. This intermediate-level session falls under upper body strength & toning and targets key muscle groups such as shoulders, chest, and triceps. Grab your weights and get ready to work on building a stronger upper body. Andy will guide you through each movement to ensure you maximize your workout. Don't miss this opportunity to enhance your upper body strength with expert instruction.

20 min Chest & Back Strength

Join Logan Aldridge for the 10 min Full Body Stretch. This class focuses on recovery and helps prepare you for your next workout. It is a full body stretch session set to pop music. Logan will guide you through stretches that target various muscle groups. This class is perfect for a quick and effective recovery.

10 min Full Body Stretch

Join Robin Arzón for the 10 min Chest & Back Strength class, an intermediate-level workout focused on strengthening your chest and back. This upper body strength & toning session will target your lats, shoulders, and chest. Enjoy a motivating hip-hop/rap playlist as you power through this 10 minutes workout. Robin will guide you through each exercise to ensure you get the most out of your time. Grab your weights and get ready to work hard.

Flow

Join Anna Greenberg for 20 min Yoga Flow, an intermediate-level class that guides you through an active, vinyasa-style yoga session. You will flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class features segments like Cat Cow, Sun Salutations, Crescent Lunge Pose, Triangle Pose, Sugar Cane Pose, Half Frog Pose, Locust Pose, and Bow Pose. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. This class is perfect for those looking to deepen their yoga practice with a structured flow.

20 min Yoga Flow

Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Expect to work your shoulders, core, and glutes while moving to alternative music. This 20 minutes session is designed to enhance your shadowboxing skills. Get ready to train with Selena and improve your technique.

20 min Pop Punk Shadowboxing

Full Body

Join Rebecca Kennedy for 20 min Strength Roll Call Full Body, an intermediate-level class that targets every major muscle group. This full-body strength and toning session is part of the Weekly Roll Call strength regimen. You'll work on your glutes, shoulders, and chest while enjoying hip-hop/rap music. Kick off your week with this comprehensive workout designed to fit into your strength training routine. Rebecca Kennedy will guide you through each segment, ensuring a balanced and effective workout.

20 min Strength Roll Call: Full Body

Join Ben Alldis for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. The workout will target muscles such as the shoulders, traps, and lats. You'll enjoy electronic music throughout the class. Grab your weights and get ready to work on your upper body strength.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Chest workouts

Robin Arzón • Strength

Rad Lopez • Cardio

Ben Alldis • Strength

Callie Gullickson • Strength

Hannah Corbin • Strength

Selena Samuela • Strength

Hannah Corbin • Stretching

Logan Aldridge • Strength

Anna Greenberg • Yoga

Jermaine Johnson • Strength

Rebecca Kennedy • Strength

Jermaine Johnson • Strength

Jermaine Johnson • Strength

Kirra Michel • Yoga

Rad Lopez • Cardio

Logan Aldridge • Strength

Matty Maggiacomo • Strength

Adrian Williams • Strength

Anna Greenberg • Yoga

Becs Gentry • Strength

Callie Gullickson • Strength

Logan Aldridge • Strength

Mariana Fernández • Yoga

Rad Lopez • Cardio

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