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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
Mindset
30 Growth Mindset Quotes to Help You Reach Any Goal
Health
Are Some Workouts More Beneficial Than Others at Lowering Your Cholesterol?
Marathon + Racing
How Long Does It Take to Run a Marathon? All The Factors That Impact Finish Time
Mindset
Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)
Health
Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In
Mental Health
4 Practical Ways to Deal with the Sunday Scaries, According to Mental Health Pros
Health
How Exercise Impacts Testosterone Levels, According to an Endocrinologist
Marathon + Racing
How to Train for a Marathon at Every Level
Mindset
Affirmations Really Work—Here’s How to Use Them to Reach Your Personal Goals
Health
Quick Question: Are You Taking Enough Workout Rest Days Each Week?
Marathon + Racing
33 Marathon Sign Ideas That’ll Make You the Best Race Spectator Ever
Health
Should You Cold Plunge Before or After a Workout? Why Timing Matters
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