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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Woman outside

Mindset

What Is Mindset, and How Does It Impact Your Fitness Goals?

A low-angle portrait of a woman looking up at the sunny sky.

Mindset

30 Growth Mindset Quotes to Help You Reach Any Goal

A man running outside on a footbridge.

Health

Are Some Workouts More Beneficial Than Others at Lowering Your Cholesterol?

group of people running a marathon

Marathon + Racing

How Long Does It Take to Run a Marathon? All The Factors That Impact Finish Time

A group of three friends happily running together outside in a park. Learn about intrinsic vs. extrinsic motivation here.

Mindset

Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)

A man sitting down and lifting dumbbells in a sunny, airy gym.

Health

Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In

A man leaning against a couch at home while rubbing his eyes as he deals with the Sunday scaries.

Mental Health

4 Practical Ways to Deal with the Sunday Scaries, According to Mental Health Pros

A man lifting a dumbbell while standing near a wall. Learn if working out increases testosterone in this article.

Health

How Exercise Impacts Testosterone Levels, According to an Endocrinologist

A calm, happy athlete sitting in a field at golden hour.

Mindset

Affirmations Really Work—Here’s How to Use Them to Reach Your Personal Goals

woman doing marathon training run

Marathon + Racing

How to Train for a Marathon at Every Level

A man taking a rest day from exercise and doing some gentle stretches at home on a workout mat.

Health

Quick Question: Are You Taking Enough Workout Rest Days Each Week?

A woman happily running a marathon while a spectator behind her holds up a marathon sign that says "We believe in you!"

Marathon + Racing

33 Marathon Sign Ideas That’ll Make You the Best Race Spectator Ever

Explore More Topics

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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