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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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Health

We Decoded the Best Time To Work Out, According to Science

An athlete with his head down, resting his hands on his knees. He is experiencing signs of overtraining like fatigue.

Health

6 Signs of Overtraining to Watch Out For—and How to Tell When It’s Time to Scale Back

A man lifting dumbbells in a modern gym to build muscle.

Health

This Is How Long It Takes to Build Muscle, According to 4 Fitness Pros

A woman looking self-confident as she stares over her shoulder while standing outside.

Mindset

50 Empowering Self-Confidence Quotes to Inspire You

A close-up photo of a sweaty woman cooling down after a workout. She's holding a towel around her neck.

Health

5 Signs You Have Salty Sweat—and What to Know If You Do

A smiling man going on a walk outside, which is a great self-care idea.

Mental Health

17 Actually Easy Self-Care Ideas to Nourish Your Body and Mind

A woman yawning during a workout. She's lying down on a yoga mat next to her phone and a pair of dumbbells and covering her mouth and eyes as she yawns.

Health

Wait, Why Are You Yawning During a Workout? 3 Pros Explain What’s Going On

A woman relaxing in the sauna after a workout.

Health

Is It Better to Hit the Sauna Before or After a Workout? 4 Recovery Experts Weigh In

A man stretching his arms while doing a guided stretching class on his tablet after a workout.

Health

A Step-by-Step Guide to What to Do After a Workout

A woman experiencing runner's stomach. She's touching her belly and looks uncomfortable.

Health

How to Prevent Runner’s Stomach from Ruining Your Next Long Run or Race

A tired athlete with his hands on his knees, bent over. He's experiencing shaking after a workout.

Health

What It Means If You Feel Shaky After a Workout

A man meditating outside to strengthen his mind-body connection.

Health

Yep, the Mind-Body Connection Is a Real Thing—Here’s How to Strengthen It

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Business

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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