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Level Up
Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
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Health
Wait, Why Are You Yawning During a Workout? 3 Pros Explain What’s Going On
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Health
Is It Better to Hit the Sauna Before or After a Workout? 4 Recovery Experts Weigh In
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Health
A Step-by-Step Guide to What to Do After a Workout
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Health
How to Prevent Runner’s Stomach from Ruining Your Next Long Run or Race
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Health
What It Means If You Feel Shaky After a Workout
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Health
Yep, the Mind-Body Connection Is a Real Thing—Here’s How to Strengthen It
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Mindset
Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)
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Mental Health
4 Practical Ways to Deal with the Sunday Scaries, According to Mental Health Pros
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Mindset
Affirmations Really Work—Here’s How to Use Them to Reach Your Personal Goals
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Health
How Exercise Impacts Testosterone Levels, According to an Endocrinologist
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Marathon + Racing
33 Marathon Sign Ideas That’ll Make You the Best Race Spectator Ever
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Health
Quick Question: Are You Taking Enough Workout Rest Days Each Week?
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