Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Sculpt

How to Adapt to a Morning Exercise Routine

Aerial view of woman sitting on a yoga mat

Beginners

Choosing the Right Yoga Class Can Make or Break a Beginner's Practice. Here Are the 4 Types We Recommend

Run

Treadmill Workouts Might Be the Key to Leveling Up Your Running — Here’s How

Sculpt

5 Steps to Your Best Evening Workout

Yoga

Nope, Yoga Isn’t the Same as Stretching — Here’s How the Two Workouts Stack Up

Strength Train

These are the Best Full Body Workouts, No Matter Your Goals

Beginners

This Is What My First 30 Days With the Peloton Bike Looked Like

Sculpt

Everything We Learned About Fitness in 2019

Strength Train

Andy Speer's Total Strength Program

What People Who Work Out Every Day Do Differently

Sculpt

Is Working Out Every Day Good for You? Here’s What You Need To Know

Beginners

What Makes A Peloton Class So Special?

Run

Here’s Exactly Why The Peloton Tread+ is The Best Gift for Athletes

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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