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Yoga

Family & Pre/Postnatal

Join Anna Greenberg for a 30 min Prenatal Yoga Flow. This beginner-level yoga class is modified for expecting mothers, providing a gentle and supportive environment. The class includes segments such as Downward Facing Dog Pose, Warrior 2 Pose, and Triangle Pose. As part of the family & pre/postnatal category, it is designed to accommodate the unique needs of pregnancy. Please note: If you are pregnant, consult your physician before participating in this class or any other fitness program.

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30 min Prenatal Yoga Flow

Join Anna Greenberg for 30 min Prenatal Yoga Flow, a beginner-level class designed for expecting mothers. This yoga flow is modified to accommodate pregnancy and includes poses such as Downward Facing Dog Pose, Warrior 2 Pose, and Triangle Pose. Enjoy the soothing rhythms of R&B music as you move through the class. Remember to consult your doctor before participating if you are pregnant. This class is part of our family & pre/postnatal series.

Join Anna Greenberg for 30 min 3rd Trimester Yoga Flow, a family & pre/postnatal class designed for expecting mothers in their third trimester. This intermediate-level class includes poses such as Easy Seat Pose, Downward Facing Dog Pose, Crescent Lunge Pose, Triangle Pose, Warrior 2 Pose, and Fire Log Pose. Practice through pregnancy with Anna, who will guide you through each pose with care and attention. The class features an R&B music genre to create a soothing atmosphere. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Bolster

30 min 3rd Trimester Yoga Flow

Join Anna Greenberg for the 30 min 4th Trimester Yoga Flow, a yoga flow class specifically designed for people returning to their practice after pregnancy. This class falls under the family & pre/postnatal category and includes segments such as Warrior 2 Pose, Peaceful Warrior Pose, Triangle Pose, Pyramid Pose, Ardha Matsyendrasana, and Cow Face Pose. The class duration is 30 minutes. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Anna Greenberg will guide you through each pose, ensuring a smooth return to your yoga practice.

30 min 4th Trimester Yoga Flow

Join Anna Greenberg for 30 min Prenatal Focus Flow Twists, a yoga flow class designed for expecting mothers. This intermediate-level class focuses on poses that help you find your twist, providing a safe and effective workout. The class includes segments such as Thread the Needle Pose, Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Enjoy the rhythm of electronic music as you move through each pose. Please consult your doctor before participating if you are pregnant.

Yoga Strap

30 min Prenatal Focus Flow: Twists

Join Anna Greenberg for 30 min 1st Trimester Yoga Flow, a family & pre/postnatal class designed for expectant mothers in their first trimester. This intermediate-level yoga sequence includes segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, Tree Pose, Half Moon Pose, and Revolved Head To Knee Pose. Anna developed this class to help you start your day with mindful movements. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program. Experience a balanced and supportive yoga practice with Anna.

30 min 1st Trimester Yoga Flow

Join Chelsea Jackson Roberts for a 30 min Prenatal Slow Flow designed specifically for expecting mothers. This beginner-level yoga class falls under the family & pre/postnatal category and includes segments such as Body Rolls, Cat Cow, Child's Pose, Bound Angle Pose, Revolved Seated Straddle Forward Fold, and Seated Straddle Forward Fold Pose. The flow is modified to ensure safety and comfort during pregnancy. Please consult your doctor before participating in this class. Enjoy a peaceful and supportive session tailored to your prenatal journey.

30 min Prenatal Slow Flow

Join Anna Greenberg for 30 min 2nd Trimester Yoga Flow, a family & pre/postnatal class tailored for expecting mothers in their second trimester. This intermediate-level session features poses such as Easy Seat Pose, Crescent Lunge Pose, and Downward Facing Dog Pose. Flow through Sun Salutations, Warrior 2 Pose, and Triangle Pose to support your pregnancy journey. The class is set to R&B music, providing a soothing backdrop as you move through Extended Side Angle Pose, Lizard Pose, and Fire Log Pose. Please consult your doctor before participating.

30 min 2nd Trimester Yoga Flow

Join Anna Greenberg for the 30 min Prenatal Focus Flow Twists, a yoga class designed specifically for moms-to-be. This intermediate level session focuses on poses that help you twist, providing a unique prenatal yoga experience. The class is part of the family & pre/postnatal category, ensuring it caters to the needs of expectant mothers. Class segments include Thread the Needle Pose, Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
 
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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*New App Members only. $16.99/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at [onepeloton.com.au/app](https://onepeloton.com.au/app). Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

30-45 minute family & pre/postnatal yoga classes

Get a sneak peek with 9 preview classes

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

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