desktop-img

mobile=img

Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, Row, and Guide owners

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership and content exclusively for Peloton equipment

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Strength

Full Body

Join Andy Speer for 5 min Intro to Density Training. In this brief introduction, you'll find out everything you need to know to get the most out of this 4-week program. The class focuses on full body strength & toning, targeting muscles such as shoulders, glutes, and hamstrings. Andy will guide you through the essentials to help you understand the principles of density training. See you on the mat.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

5 min Intro to Density Training

Join Andy Speer for the 5 min Full Body Warm Up, a session designed to prepare you for each density training workout. This full body strength & toning class ensures you are ready to tackle your workout with ease. The class features electronic music to keep you energized throughout. In just 5 minutes, you'll engage in a comprehensive warm-up routine. Perfect for getting your body primed and ready.

5 min Full Body Warm Up

Stretching

Full Body Stretch

Join Andy Speer for a 10 min Full Body Stretch. This class is designed to keep your muscles feeling strong and flexible. Ideal for a post-workout routine, it helps ensure your body remains in top condition. The session lasts 10 minutes and focuses on a full body stretch. Make sure to take this class with Andy to enhance your flexibility.

10 min Full Body Stretch

Mobility

Join Andy Speer for 20 min Full Body Mobility and enhance your recovery. This 20 minutes class focuses on full-body mobility work, making it a great addition to your routine. Set to electronic music, the class is designed to keep you engaged throughout. Andy will guide you through a series of movements aimed at improving your flexibility and range of motion. Incorporate this class two to three times per week or as needed to support your overall fitness.

20 min Full Body Mobility

Join Andy Speer for the 30 min Density Training Week 1, Day 1 class, an intermediate-level session designed to improve strength and increase volume from week to week. This full-body strength & toning workout incorporates a series of heavy-weighted hinge and press movements. You'll be working your glutes, hamstrings, and quads throughout this 30 minutes class. Enjoy the motivating rock music genre as you power through each segment. Get ready to challenge yourself and build strength with Andy's expert guidance.

30 min Density Training: Week 1, Day 1

Join Andy Speer for 20 min Density Training Week 1, Day 2, an intermediate full body strength & toning class. This accessory-based workout uses hypertrophy training methods to target the upper body and core. You'll work on your shoulders, core, and biceps while enjoying electronic music. Andy will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to build strength and tone their muscles.

20 min Density Training: Week 1, Day 2

Join Andy Speer for 30 min Density Training Week 1, Day 3, a full-body strength & toning class designed to improve strength and increase volume from week to week. This intermediate-level class features a series of heavy-weighted squat and upper body movements. You'll work on your shoulders, glutes, and quads during the session. Andy will guide you through each exercise to ensure you get the most out of your workout. Get ready to challenge yourself and build your strength with this comprehensive training session.

30 min Density Training: Week 1, Day 3

Join Andy Speer for 30 min Density Training Week 2, Day 1. This intermediate-level, full-body strength & toning class focuses on improving strength and increasing volume through a series of heavy-weighted hinge and press movements. You'll work your glutes, hamstrings, and quads in this session. Andy will guide you through each exercise to ensure proper form and technique. Enhance your fitness journey with this comprehensive workout.

30 min Density Training: Week 2, Day 1

Join Andy Speer for 20 min Density Training Week 2, Day 2, an intermediate full body strength & toning class. This accessory-based workout uses hypertrophy training methods to target the upper body and core. You'll work on your shoulders, core, and biceps throughout the session. The class features electronic music to keep you motivated. Get ready for a focused and effective workout with Andy Speer.

20 min Density Training: Week 2, Day 2

Join Andy Speer for 30 min Density Training Week 2, Day 3, a full-body strength & toning class. This intermediate-level workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. You'll work on your shoulders, glutes, and quads throughout the session. Andy will guide you through each exercise to ensure you get the most out of your workout. Prepare to challenge yourself and build strength with this comprehensive training session.

30 min Density Training: Week 2, Day 3

Join Andy Speer for the 30 min Density Training Week 3, Day 1 class. This full-body strength & toning workout uses a series of heavy-weighted hinge and press movements to improve strength and increase volume from week to week. You'll work your glutes, hamstrings, and quads in this intermediate-level session. The class features rock music to keep you motivated throughout. Get ready for a comprehensive workout that challenges your entire body.

30 min Density Training: Week 3, Day 1

Join Andy Speer for the 20 min Density Training Week 3, Day 2 class. This full body strength & toning workout targets your upper body and core using hypertrophy training methods. The intermediate-level session will focus on working your biceps, core, and triceps. Enjoy a motivating hip-hop/rap playlist as you move through the exercises. Get ready to challenge yourself and build strength with Andy's guidance.

20 min Density Training: Week 3, Day 2

Join Andy Speer for 30 min Density Training Week 3, Day 3, an intermediate-level full body strength & toning class. This 30 minutes session focuses on heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. The class targets muscles in the shoulders, glutes, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. Enhance your fitness journey with this structured and effective training session.

30 min Density Training: Week 3, Day 3

Join Andy Speer for 30 min Density Training Week 4, Day 1. This full-body strength & toning workout uses a series of heavy-weighted hinge and press movements to improve strength and increase volume from week to week. The class is designed to work your glutes, hamstrings, and quads. This intermediate-level session ensures a comprehensive full-body workout. Don't miss out on this opportunity to train with Andy Speer and enhance your fitness routine.

30 min Density Training: Week 4, Day 1

Join Andy Speer for 20 min Density Training Week 4, Day 2. This intermediate-level full body strength & toning class focuses on hypertrophy training methods to target the upper body and core. You'll work on your biceps, core, and triceps through various accessory-based exercises. Enjoy a rock music playlist that will keep you energized throughout the session. Get ready to challenge yourself with Andy's expert guidance.

20 min Density Training: Week 4, Day 2

Join Andy Speer for the 30 min Density Training Week 4, Day 3 class. This full-body workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. It is an intermediate-level class focused on full body strength & toning. You will work on your shoulders, glutes, and quads while enjoying hip-hop/rap music. Get ready for a comprehensive workout that challenges your entire body.

30 min Density Training: Week 4, Day 3

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postal code]() for an estimate.}
  BIKEPLUS {Enter your [postal code]() for an estimate.}
  TREAD {Enter your [postal code]() for an estimate.}
  TREADPLUS {Enter your [postal code]() for an estimate.}
  other {Enter your [postal code]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postal code at checkout for an estimate.}
  BIKEPLUS {Enter your postal code at checkout for an estimate.}
  TREAD {Enter your postal code at checkout for an estimate.}
  TREADPLUS {Enter your postal code at checkout for an estimate.}
  other {Enter your postal code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
  TREAD {Most Tread delivery times are __{countryEstimate}__.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $16.99/mo. Cancel any time before free trial ends.

Density training

Already a member? Log in here

Density training

Andy Speer • Strength

Andy Speer • Strength

Andy Speer • Stretching

Andy Speer • Stretching

Andy Speer • Strength

Andy Speer • Strength

Andy Speer • Strength

Andy Speer • Strength

Andy Speer • Strength

Andy Speer • Strength

Andy Speer • Strength

Andy Speer • Strength

Andy Speer • Strength

Andy Speer • Strength

Andy Speer • Strength

Andy Speer • Strength

Get thousands of classes on the App

Sign up to get the latest

+1-833-821-0099

Start a live chat

Visit support center