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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A tired male athlete leaning against a white wall outside. His face is red, with one hand on his hip and another arm leaning against the wall. He's resting his head against his arm and wearing a red T-shirt. It's a blue, sunny day outside.

Health

Wondering Why Your Face Gets So Red When You Work Out? Dermatologists Explain What's Going On

Woman carries gym bag with yoga mat while using a mobile phone

Equipment

This List of Gym Bag Essentials Covers All Your Bases

A woman relaxing in an infrared sauna and enjoying the benefits of an infrared sauna.

Health

4 Ways Infrared Saunas Can Give Your Mind and Body a Boost

A man recovering from an outdoor walk or jog at night while looking up at the sky and putting his hands on his hips.

Health

6 Pros & Cons of Working Out at Night

A man holding a yellow yoga mat and smiling while standing outside. Learn how to motivate yourself to work out here.

Mindset

How to Motivate Yourself to Work Out (Even When You *Really* Don’t Feel Like It)

A male runner sitting down in the woods and thinking peacefully with his eyes closed. He is listening to his body.

Mental Health

What Does It Mean to ‘Listen to Your Body’ During a Workout?

Peloton instructor Jon Hosking walking to commute to work while listening to a meditation on his headphones.

Health

How to Maximize Your Commute

A woman sleeping in bed on her belly. Learn whether or not it is bad to sleep with wet hair in this article.

Health

No, It's Not Good to Sleep with Wet Hair. We Asked Experts to Break It Down.

A close-up photo of a person walking outside while wearing black walking shoes and leggings. Learn how to treat and prevent blisters in this article.

Health

How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)

A couple happily walking after eating in their neighborhood.

Health

4 Reasons Why Walking After Eating Is So Beneficial

Checking heart rate on wrist

Health

Psst, Did You Know You Can Lower Your Resting Heart Rate with Exercise?

A woman cleaning a water bottle using a brush in the kitchen sink.

Health

You Aren't Washing Your Water Bottle Enough. Here's How to Keep It Clean.

Explore More Topics

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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