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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A calm woman sitting in bed practicing mindfulness and looking to her left as she focuses on how to be more present in her daily life.

Mindset

8 Easy Ways to Be More Present, According to Mental Health Experts

monitoring heart rate after a run

Health

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health: Here's Why

A close-up photo of a woman journaling for mental health with a small notebook and a pen.

Mental Health

Want to Start Journaling, but Unsure Where to Begin? Follow These Pro Tips to Make the Habit Stick

Two women lying down on a colorful exercise mat after exercising, laughing. Exercising is a great way to activate your "happy hormones."

Health

‘Happy Hormones’ Boost Your Mood Naturally—Here’s How to Activate Them

A man meditating at home in a sunny room as part of his habit loop.

Mindset

How Habit Loops Can Help You Follow Through with Your Fitness and Wellness Goals

A man taking an ice bath and holding his hands to his face. Learn about cold showers vs. ice baths in this article.

Health

Cold Showers vs. Ice Baths: Which Is Better for Exercise Recovery?

Runners during a marathon, about to hit the wall

Marathon + Racing

6 Expert-Backed Tips to Avoid Hitting the Wall During a Marathon

A man practicing discipline by going on a jog through the city.

Mindset

Nope, Motivation and Discipline Aren't the Same Thing. Experts Break Down the Differences (and Why They Matter)

A woman happily embracing a beginner's mindset while going for a jog in nature.

Mindset

4 Benefits of Adopting a Beginner’s Mindset (Especially for Your Fitness Goals)

A male athlete experiencing bonking. He is exhausted, lying down on his back with his hands on his head, on a blue track.

Health

How to Prevent Bonking During Your Next Endurance Run or Ride

A confident athlete standing in the forrest, holding a water bottle, and looking resilient. Learn how to build resilience in this article.

Mindset

Your Fitness Routine Helps You Build Resilience—Here’s Why That Matters

Close-up photo of an athlete holding onto her leg as she gets a cramp during exercise. Learn if pickle juice for cramps can really help in this article.

Health

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

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Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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