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Meditation

Morning

Join Aditi Shah for 15 min Morning Meditation, a mindfulness class designed to help you set an intention to start your day. This 15 minutes session will guide you through a peaceful meditation practice. The music genre for this class is pop, creating a soothing backdrop for your meditation. This class provides an opportunity to focus and center yourself. Start your day with clarity and purpose under the guidance of Aditi Shah.

15 min Morning Meditation

Theme

Join Kirra Michel for the 15 min Mental Health Meditation, a theme meditation class dedicated to Mental Health Awareness Month. In this session, you will spend 15 minutes cultivating understanding and acceptance. The class features classical music to enhance your meditation experience. Kirra Michel will guide you through this peaceful journey. This class is a great way to take a moment for yourself.

15 min Mental Health Meditation

Mindfulness

Join Ross Rayburn for the 15 min Witness Meditation. This mindfulness class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your meditation experience. Take a moment to reset and find clarity with the guidance of Ross Rayburn.

15 min Witness Meditation

Breath

Join Kirra Michel for the 20 min Breathing Meditation. This simple, accessible meditation class focuses on the breath as a means to quiet the mind. The class features calming classical music to enhance your meditation experience. With a duration of 20 minutes, it is designed to fit easily into your day. Immerse yourself in this breath-focused session and find your inner calm.

20 min Breathing Meditation

Sleep

Join Kristin McGee for 15 min Sleep Meditation, a relaxing session designed to help you unwind. This sleep meditation is perfect for celebrating World Sleep Day and is specially premiered for Mountain Time of US & Canada. The class features soothing classical music to enhance your experience. As you meditate, let go of the day's stress and prepare for a restful night. Kristin McGee will guide you through this peaceful journey.

15 min Sleep Meditation

Relaxation

Experience the 15 min Calming Meditation led by Kirra Michel. This guided meditation focuses on cultivating calmness, perfect for those looking to unwind. The class falls under the relax & sleep category and features classical music to enhance your relaxation. Kirra Michel will guide you through this soothing session, making it a serene addition to your day. Join us for a peaceful 15 minutes and find your calm.

15 min Calming Meditation

Join Kirra Michel for the 20 min Sleep Meditation class. This guided meditation is designed to help you fall asleep and improve the quality of your sleep. The class features calming electronic music to create a peaceful environment. As you follow along, you'll be guided through relaxation techniques to ease you into a restful state. Perfect for anyone looking to enhance their sleep routine.

20 min Sleep Meditation

Emotions

Join Ross Rayburn for 15 min Gratitude Meditation. This guided meditation focuses on cultivating gratitude. As part of the emotion meditation class type, you will be led through a series of mindful practices designed to enhance your sense of thankfulness. This 15 minutes session is perfect for taking a moment to reflect and appreciate the positive aspects of life. Ross Rayburn will guide you throughout the session.

15 min Gratitude Meditation

Join Kirra Michel for 15 min Meditation for Healing, a guided meditation that focuses on healing. This emotion meditation class is designed to help you find a sense of calm and balance. Enjoy the soothing sounds of electronic music as you follow along with Kirra's instructions. The session lasts 15 minutes, making it easy to fit into your day. Experience the benefits of meditation with Kirra Michel's expert guidance.

15 min Meditation for Healing

Join Anna Greenberg for 15 min Stacking Stuffer Calm, a guided meditation that focuses on cultivating calmness. This class is designed to help you relax and unwind. Set to classical music, the soothing sounds will enhance your meditation experience. As part of the relax & sleep category, this session aims to bring tranquility to your day. Take this opportunity to find a moment of peace with Anna's guidance.

Yoga Blanket

15 min Stacking Stuffer: Calm

15 min Morning Meditation is a mindfulness class led by Aditi Shah. This 15 minutes session is designed to help you set an intention to start your day. The class features an R&B music genre to create a calming atmosphere. Join Aditi Shah to center yourself and begin your day with purpose. This class is perfect for anyone looking to incorporate mindfulness into their morning routine.

Join Ross Rayburn for 15 min Breathwork, a beginner-level class designed to incorporate a combination of breathwork practices. This session is based on yoga practices known as pranayama, which means to regulate the breath as a way to shift physical and subtle energy. As you participate in this breath class, you'll be guided through techniques that help you focus on your breathing. Enjoy the soothing sounds of classical music as you practice. This class is perfect for anyone looking to explore the basics of breathwork.

Yoga Mat

15 min Breathwork

15 min Morning Meditation is a mindfulness class led by Aditi Shah. This 15 minutes session is designed to help you set an intention to start your day. With a focus on classical music, the class aims to create a peaceful and focused environment. Join Aditi Shah to begin your day with clarity and purpose.

Join Ross Rayburn for the 15 min Peace Meditation, a guided meditation that focuses on cultivating peace. This emotion meditation class is designed to help you find tranquility and calm. Enjoy the soothing sounds of classical music as you meditate. The class is 15 minutes long, making it easy to fit into your schedule. Experience the benefits of meditation with expert guidance from Ross Rayburn.

15 min Peace Meditation

Join Kirra Michel for the 15 min Gratitude Meditation, a guided meditation that focuses on cultivating gratitude. This emotion meditation class is designed to help you center your thoughts and appreciate the positive aspects of your life. Set to soothing classical music, the session provides a calm and reflective environment. The class is 15 minutes long, making it a perfect addition to your daily routine. Experience the benefits of mindfulness with Kirra Michel's expert guidance.

Join Chelsea Jackson Roberts for 15 min Breathwork Directed Breath, a beginner-level class focusing on the basics of breathing techniques. This class involves consciously breathing into different regions of the body, including the belly, chest, and low back. The session is set to classical music, enhancing the calming atmosphere. As part of the breath class type, it aims to help you understand and practice directed breathwork. Perfect for those looking to improve their breathing awareness with guided instruction.

Yoga Block

15 min Breathwork: Directed Breath

Walking Meditation

In 20 min Witness Walking Meditation, Kirra Michel guides you through a walking meditation that explains the technique of stepping back and becoming an observer of your thoughts or actions to find a new perspective. This 20 minutes session falls under the walking meditation category and is designed to help you gain a new outlook. The class features electronic music to enhance your experience. Join Kirra Michel for this unique walking meditation journey.

20 min Witness Walking Meditation

Join Ross Rayburn for 15 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is perfect for unwinding and easing your mind. The soothing classical music will enhance your experience, allowing you to drift into a state of calm. With Ross's guidance, you'll find it easier to let go of stress and tension. Take this time for yourself and enjoy a moment of peace.

15 min Relaxing Meditation

Join Ross Rayburn for the 15 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calm. The soothing classical music in the background enhances the experience. With clear guidance from Ross, you can immerse yourself in a peaceful state. Take a moment to relax and rejuvenate with this meditation session.

Join Chelsea Jackson Roberts for 15 min WHM Meditation Power Stack, a theme meditation class designed to celebrate International Women’s Day. In this special two-part stack, you'll start with Susie on the Tread and then move into meditation with Chelsea. Embrace the power within and become stronger alongside the Peloton community. The class features classical music to enhance your meditation experience. This session is led by Chelsea Jackson Roberts.

15 min WHM Meditation: Power Stack

Join Kirra Michel for the 20 min Earth Day Walking Meditation, a walking meditation class designed to create equilibrium among body, mind, and planet. Step by step, you’ll learn to focus on your surroundings and stay present as you mindfully move. The class features classical music to enhance your experience. This 20 minutes session is led by Kirra Michel. Celebrate Earth Day while finding balance and mindfulness in your walk.

20 min Earth Day Walking Meditation

Join Kirra Michel for 15 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find tranquility. Enjoy soothing pop music as you follow along with Kirra's instructions. The session lasts for 15 minutes, providing a short but effective break in your day. Perfect for anyone looking to relax and center themselves.

Join Ross Rayburn for the 15 min Breathwork class. This intermediate-level session will incorporate a combination of breathwork practices based on yoga practices known as pranayama. Pranayama means to regulate the breath as a way to shift physical and subtle energy. The class features electronic music to enhance your experience. Take this opportunity to focus on your breathing and find balance with guidance from Ross.

Join Aditi Shah for 20 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class will provide a calming experience to ease you into a restful state. The soothing classical music will complement the meditation, enhancing your relaxation. With Aditi Shah's guidance, you will find it easier to drift off and enjoy a peaceful night's sleep. This class is perfect for those looking to enhance their sleep routine.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Try a free class and browse 54 others

Aditi Shah • Meditation

Ross Rayburn • Meditation

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Ross Rayburn • Meditation

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Kristin McGee • Meditation

Anna Greenberg • Meditation

Kristin McGee • Meditation

Kirra Michel • Meditation

Chelsea Jackson Roberts • Meditation

Aditi Shah • Meditation

Chelsea Jackson Roberts • Meditation

Kirra Michel • Meditation

Aditi Shah • Meditation

Kirra Michel • Meditation

Chelsea Jackson Roberts • Meditation

Anna Greenberg • Meditation

Ross Rayburn • Meditation

Ross Rayburn • Meditation

Kirra Michel • Meditation

Ross Rayburn • Meditation

Aditi Shah • Meditation

Aditi Shah • Meditation

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