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Includes App+ Membership and content exclusively for Peloton equipment

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Strength

Resistance Bands

Join Matty Maggiacomo for the 20 min Resistance Bands class. This class uses resistance bands to allow for pull and resistance at any angle. Feel the burn while building muscular endurance in this full-body workout. The music genre for this class is pop, keeping you energized throughout. Don't miss this chance to enhance your strength and endurance with Matty.

Workout Mat

Resistance Band

20 min Resistance Bands

Adaptive

Fitness is for everyone! Target every major muscle group in this full-body class is designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.

Light Weights

Heavy Weights

20 min Standing Adaptive: Full Body

Core

Join us on the mat for 15 min Core Strength, designed to strengthen your abs and lower back. Led by Erik Jäger, this intermediate core strength & toning class focuses on working your core, obliques, and hips. The electronic music genre in class will keep you motivated throughout the session. This class is structured to help you build a stronger core. Perfect for those looking to enhance their core strength with a quick and effective workout.

15 min Core Strength

Lower Body

Join Adrian Williams for 20 min Glutes & Legs Strength. This intermediate-level class focuses on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. Expect a hip-hop/rap soundtrack to keep you motivated. Work your glutes, quads, and hamstrings in this session.

Medium Weights

20 min Glutes & Legs Strength

Full Body

Join Cliff Dwenger for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It focuses on working your glutes, quads, and shoulders. The class is intermediate level, making it suitable for those looking for a moderate challenge. Enjoy a session set to hip-hop/rap music that will keep you motivated throughout.

20 min Full Body Strength

Bodyweight

Join Andy Speer for the 20 min Strength Roll Call Bodyweight class, perfect for an intermediate level workout. This bodyweight strength & toning session requires no equipment and focuses on glutes, quads, and hamstrings. Whether you are completing day 5/5 of your Weekly Roll Call strength regimen or taking it as a standalone workout, this class is designed to help you feel accomplished. The class is set to pop music, making it an engaging and motivating experience. Get ready to work up a sweat and challenge yourself with Andy's guidance.

20 min Strength Roll Call: Bodyweight

Join Logan Aldridge for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on working your glutes, quads, and hips. Enjoy a rock music playlist that will keep you motivated throughout the session. The class is structured to ensure a balanced workout, targeting multiple muscle groups for comprehensive fitness. Challenge yourself and enhance your strength with expert guidance from Logan Aldridge.

Boxing Bootcamp

Join Selena Samuela for the 20 min Boxing Bootcamp Full Body class. This intermediate-level workout combines shadowboxing and strength training, providing an efficient and well-rounded exercise session. You'll start by throwing heart-pumping punches in the ring, then move to the mat for strength training between rounds. The class focuses on working your shoulders, quads, and calves. Enjoy an energetic session with electronic music to keep you motivated throughout.

20 min Boxing Bootcamp: Full Body

Join us on the mat for 15 min Core Strength with Assal Arian. This advanced core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and hips throughout the session. Enjoy electronic music as you power through the exercises. This class is perfect for those looking to challenge their core strength.

Join Adrian Williams for a 20 min EDM Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage in a mix of upper- and lower-body strength training exercises, working muscles such as glutes, quads, and hamstrings. The class features electronic music to keep the energy high. Meet us on the mat for a full-body workout.

20 min EDM Bodyweight Strength

Barre

Join Ally Love for 15 min 2010s Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on working your quads, hips, and glutes. Set to the beats of hip-hop/rap music, you'll feel energized and balanced throughout the session. Ally Love will guide you through each movement, ensuring you get the most out of every minute. Get ready to strengthen your body in just 15 minutes.

Chair

15 min 2010s Hip Hop Barre

Upper Body

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

15 min Chest & Back Strength

Pre/Postnatal

Join Robin Arzón for the 20 min Postnatal Full Body Strength class. This class focuses on post-pregnancy strength training, providing a comprehensive workout for your entire body. Designed for an intermediate level, it ensures a balanced approach to regaining strength. Enjoy the energetic pop music that will keep you motivated throughout the session. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

20 min Postnatal Full Body Strength

Join Ally Love for the 15 min Hip Hop Barre class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds. You will work on strengthening your core, obliques, and quads. The class features hip-hop/rap music to keep you moving. Get ready to feel energized and balanced.

15 min Hip Hop Barre

Join us on the mat for 20 min Core Strength with Marcel Maurer. This intermediate-level core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and hips while enjoying electronic music. Marcel Maurer will guide you through this focused workout. Get ready to build a stronger core in just 20 minutes.

20 min Core Strength

Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body class. This beginner-level boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. You'll engage in heart-pumping punches and pivot to upper body moves between rounds. The class focuses on working your shoulders, triceps, and chest. Enjoy the energetic pop music as you power through each segment.

20 min Boxing Bootcamp: Upper Body

Join Ally Love for the 20 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on your glutes. Set to pop music, this barre session will help you feel strengthened, energized, and balanced. The class targets the glutes, hips, and quads, ensuring a comprehensive lower-body workout. Don't miss this opportunity to work out with Ally and enjoy a dynamic fitness experience.

20 min Barre: Glutes

Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, designed specifically for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You will work on your shoulders, traps, and forearms while enjoying electronic music. Logan's expertise ensures that fitness is accessible for everyone. This class is a great way to enhance your upper body strength in a seated position.

20 min Seated Adaptive: Upper Body

Join Logan Aldridge for the 20 min Arms & Shoulders Strength class. This intermediate-level class focuses on upper body strength and toning, specifically targeting your shoulders, triceps, and biceps. The workout is designed to strengthen your arms and shoulders, so grab your weights and get ready to work. Enjoy the beats of R&B music as you go through the exercises. This class will help you build upper body strength effectively.

20 min Arms & Shoulders Strength

Join Emma Lovewell for the 15 min Prenatal Core Strength class, a pre/postnatal strength workout tailored for expectant mothers. This session focuses on safely strengthening your core, obliques, and hips. Set to a pop music playlist, the class offers modifications to ensure a safe and effective workout. Please consult your doctor before participating if you are pregnant. Emma Lovewell will guide you through each exercise to help you maintain strength during pregnancy.

Pilates Ball

15 min Prenatal Core Strength

Join Marcel Maurer for the 15 min Resistance Bands Lower Body class. This resistance bands session targets your glutes, hamstrings, and quads, providing pushback from every direction. The class is designed to give your lower body an effective workout. Enjoy the beats of electronic music as you work through the exercises. Get ready to strengthen your legs and glutes with Marcel's expert guidance.

15 min Resistance Bands: Lower Body

Strength for Sport

Join Becs Gentry for a 20 min Strength for Runners class designed to improve your running strength and stability. This intermediate-level workout focuses on building strength off the Tread. Expect to work your glutes, quads, and hamstrings in this strength for sport class. The session features a pop music playlist to keep you motivated. Perfect for those looking to enhance their running performance.

20 min Strength for Runners

Join Robin Arzón for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, hamstrings, and quads. Enjoy an energetic hip-hop/rap playlist to keep you motivated throughout the session. Get ready to challenge yourself and build strength with Robin guiding you every step of the way.

Join Robin Arzón for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on engaging your core, obliques, and hips. The workout is set to energizing pop music, making it a motivating experience. Robin will guide you through a series of exercises that target your midsection. Get ready to work on your core strength with expert instruction.

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Tread

Tread Starter-Set

Tread Komplett-Set

Bike

Bike Starter Package

Bike Ultimate Package

Bike+ Starter Package

Bike+ Ultimate Package

Guide

Guide Starter Package

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Tread Starter Package

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Row Starter Package

Row Ultimate Package

Tread+

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Gym LP Date Trigger

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

15-20 minute strength classes

Get a sneak peek with 109 preview classes

Matty Maggiacomo • Strength

Logan Aldridge • Strength

Erik Jäger • Strength

Adrian Williams • Strength

Cliff Dwenger • Strength

Andy Speer • Strength

Logan Aldridge • Strength

Selena Samuela • Strength

Assal Arian • Strength

Adrian Williams • Strength

Ally Love • Strength

Erik Jäger • Strength

Robin Arzón • Strength

Ally Love • Strength

Marcel Maurer • Strength

Selena Samuela • Strength

Ally Love • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Emma Lovewell • Strength

Marcel Maurer • Strength

Becs Gentry • Strength

Robin Arzón • Strength

Robin Arzón • Strength

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