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Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Man running at night

Run

Should You Run at Night? Here’s What to Consider

Kristin McGee demonstrates Pilates ring exercises in Peloton Pilates class

Sculpt

The Biggest Benefits of a Pilates Ring and the 7 Best Exercises to Try

Robin Arzon demonstrates postnatal core exercises

Strength Train

How to Safely Work Your Core After Pregnancy—Plus Why It's So Important

Peloton instructor Emma Lovewell demonstrates a Russian twist

Sculpt

How to Do a Russian Twist for a Core and Upper Body Challenge

Man does Child's Pose, yoga for relaxation

Yoga

You Deserve a Moment of Relaxation. These 7 Yoga Poses Can Help Give You That

Is running bad for your knees? Man holds his knee while pausing during a run

Run

Is Running Bad for Your Knees?

Woman working out at home

Strength Train

EMOM Workouts Can Add Variety and Challenge to Your Workouts. Here’s How to Try Them

Man practices Child's Pose, yoga for anxiety

Yoga

10 Yoga Poses to Practice Whenever You're Feeling Anxious

Adrian Williams demonstrates a skull crusher exercise

Strength Train

This Classic Upper Body Move Can Help You Improve Shoulder Mobility and Effectively Targets the Triceps

Woman does sumo squat while holding a kettlebell

Strength Train

This Squat Variation Builds Lower Body Strength—and Improves Your Hip Mobility

Peloton instructor Olivia Amato demonstrates a hollow hold

Sculpt

How to Do a Hollow Hold—Plus All the Muscles It Works

goblet squat

Strength Train

This Move Targets Your Core, Glutes, and Lower Body All at Once

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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