Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
10 Weighted Core Exercises That’ll Challenge Your Abs In a Whole New Way
Cardio
Want to Plan Your Workouts More Effectively? Zone Training Can Help
Beginners
How to Practice Boat Pose, According to Yoga Experts
Cardio
How to Increase Your VO2 Max to Level up Your Workouts
Beginners
Need a Beginner-Friendly Leg Workout? Try These 6 Expert-Recommend Exercises
Yoga
Downward-Facing Dog Is a Key Yoga Pose—Here's How to Do It Correctly
Cardio
What’s the Difference Between Tabata and HIIT? A Peloton Instructor Explains
Strength Train
Wake Up Your Glutes with These 10 Glute Activation Moves
Run
Do You Overpronate or Underpronate While Running? Here's How to Tell—and What to Do
Strength Train
How to Do a Burpee with Perfect Form
Strength Train
Why Isolation Exercises Should Play a Supporting Role In Your Strength Routine
Row
Rowing vs. Swimming: Which Low-Impact Workout Should You Choose?
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.