desktop-img

mobile=img

Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, and Guide owners

Mask group

Includes App+ Membership and content exclusively for Guide

Includes App+ Membership and content exclusively for Peloton equipment

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. 
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Strength

Upper Body

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Medium Weights

Heavy Weights

Workout Mat

30 min Upper Body Strength

Join Adrian Williams for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements targeting your biceps, shoulders, and chest. The class offers a broader focus on upper-body strengthening, making it a well-rounded workout. Enjoy the electronic music genre that sets the pace and keeps you motivated throughout. Adrian Williams will guide you through each segment, ensuring you get the most out of your workout.

Light Weights

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target your shoulders, lats, and traps. The class offers a broader focus on upper-body strengthening, making it ideal for those looking to enhance their upper body power. Set to an electronic music genre, the beats will keep you motivated throughout the workout. Don't miss this opportunity to work on your upper body with Logan Aldridge.

Join Jermaine Johnson for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive workout that targets multiple muscle groups, including shoulders, traps, and glutes. The class features a hip-hop/rap soundtrack to keep you motivated throughout the session. With a broader focus on upper-body strengthening, this class is perfect for those looking to enhance their upper body strength. Don't miss out on this opportunity to work out with Jermaine Johnson and achieve your fitness goals.

Join Irène Kaymer for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. As part of the upper body strength & toning category, you'll engage muscles in your core, shoulders, and obliques. The class features pop music to keep you motivated throughout. Enhance your upper body strength with this comprehensive workout.

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work your shoulders, triceps, and core through a variety of movements. The class features alternative music to keep you motivated throughout. Enhance your upper body strength with Logan's expert guidance.

Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate-level class focusing on upper body strength and toning. This class is designed to strengthen your arms, shoulders, chest, and back, offering a broader focus on upper-body strengthening. With a hip-hop/rap soundtrack to keep you motivated, you'll work through a series of movements targeting your shoulders, chest, and triceps. Cliff's expert guidance ensures a comprehensive workout experience. Perfect for those looking to enhance their upper body strength.

Join Selena Samuela for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work on your biceps, shoulders, and core throughout the session. The class features a pop music genre to keep you motivated. Selena Samuela will guide you through each movement to ensure you get the most out of your workout.

Join Rad Lopez for the 30 min Upper Body Strength class. This intermediate-level session focuses on strengthening your arms, shoulders, chest, and back. The class offers a broad approach to upper-body strengthening, combining movements designed to target the shoulders, lats, and mid_back. Enjoy working out to the beats of hip-hop/rap music as you power through the exercises. This upper body strength & toning class is perfect for those looking to enhance their upper body fitness.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postcode]() for an estimate.}
  BIKEPLUS {Enter your [postcode]() for an estimate.}
  TREAD {Enter your [postcode]() for an estimate.}
  TREADPLUS {Enter your [postcode]() for an estimate.}
  other {Enter your [postcode]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postcode at checkout for an estimate.}
  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
 
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  other {}
}

Bike Basic

Bike Komplett-Set

Bike Starter-Set

Bike+

Bike+ Starter-Set

Bike+ Komplett-Set

Refurbished Bike

Refurbished Bike+

Tread

Tread Starter-Set

Tread Komplett-Set

Bike

Bike Starter Package

Bike Ultimate Package

Bike+ Starter Package

Bike+ Ultimate Package

Guide

Guide Starter Package

Guide Ultimate Package

Tread Starter Package

Tread Ultimate Package

Row Starter Package

Row Ultimate Package

Tread+

Tread+ Starter Package

Tread+ Ultimate Package

Strength+ Banner Variation

Gym LP Date Trigger

*New App Members only. $16.99/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at [onepeloton.com.au/app](https://onepeloton.com.au/app). Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

30-45 minute upper body strength classes

Get a sneak peek with 9 preview classes

Adrian Williams • Strength

Adrian Williams • Strength

Logan Aldridge • Strength

Jermaine Johnson • Strength

Irène Kaymer • Strength

Logan Aldridge • Strength

Cliff Dwenger • Strength

Selena Samuela • Strength

Rad Lopez • Strength

Sign up today. There’s more to see on the App.