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For Peloton Bike, Bike+, Tread, and Guide owners

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Strength

Upper Body

Join Logan Aldridge for the 20 min Arms & Shoulders Strength class. This intermediate-level class focuses on upper body strength and toning, specifically targeting your shoulders, triceps, and biceps. The workout is designed to strengthen your arms and shoulders, so grab your weights and get ready to work. Enjoy the beats of R&B music as you go through the exercises. This class will help you build upper body strength effectively.

Light Weights

Medium Weights

Workout Mat

20 min Arms & Shoulders Strength

Join Assal Arian for 15 min Arms & Shoulders Strength, an intermediate-level class focused on upper body strength and toning. This 15 minutes session will help you strengthen your arms and shoulders. The class features electronic music to keep you motivated. Make sure to grab your dumbbells and get ready to work on your shoulders, triceps, and glutes. This class is perfect for those looking to enhance their upper body strength.

15 min Arms & Shoulders Strength

Join Jermaine Johnson for the 20 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is intermediate level, making it suitable for those with some experience. Expect to work your shoulders, biceps, and forearms while enjoying electronic music. Grab your weights and get ready for a focused workout.

Heavy Weights

Join Rebecca Kennedy for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. The upper body strength & toning workout combines movements to target multiple muscle groups, offering a comprehensive upper-body workout. Enjoy the pop music genre that will keep you motivated throughout the session. Perfect for those looking to build upper body strength in just 20 minutes.

20 min Upper Body Strength

Join Adrian Williams for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This class focuses on strengthening your arms and shoulders. You will work on muscles including your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Get ready for an effective session with Adrian Williams.

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

15 min Chest & Back Strength

Join Rebecca Kennedy for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. Enjoy working out to pop music as you engage your shoulders, triceps, and chest. The class combines movements that are designed to build strength in these areas. Perfect for those looking to enhance their upper body strength with guided instruction from Rebecca Kennedy.

Join Rad Lopez for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. Set to the beats of hip-hop/rap, the class targets your shoulders, triceps, and biceps. Grab your weights and get ready for an effective workout. This class is designed to help you build upper body strength.

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
 
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15-20 minute upper body strength classes

Get a sneak peek with 9 preview classes

Logan Aldridge • Strength

Assal Arian • Strength

Jermaine Johnson • Strength

Rebecca Kennedy • Strength

Adrian Williams • Strength

Erik Jäger • Strength

Rebecca Kennedy • Strength

Rad Lopez • Strength

Matty Maggiacomo • Strength

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