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  • 10 min 2000s Rock Row

    Alex Karwoski • Rowing

  • 30 min Rock Row

    Matt Wilpers • Rowing

  • 10 min 70s Rock Row

    Alex Karwoski • Rowing

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Combining the best of cardio and strength, rowing will help you learn discipline, dial in your focus, and take your confidence to the next level. Plus, rowing classes help you work 86% of your muscles in just 15 minutes.

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