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Strength

Adaptive

Join Logan Aldridge for the 20 min Standing Adaptive Lower Body class, tailored for standing adaptive athletes. This intermediate-level adaptive strength session focuses on strengthening your glutes, quads, and hamstrings. You will engage in exercises specifically designed for those who perform most tasks in a standing position. Move to the rhythm of electronic music as you work through each segment. Logan Aldridge will guide you through this empowering lower body workout.

Medium Dumbbells

Workout Mat

20 min Standing Adaptive: Lower Body

Tread Bootcamp

Body Focus

Join Selena Samuela for the 30 min Bootcamp Lower Body class, a beginner-level session designed to target your lower body. Split your workout 50/50 between cardio on the Tread and floor exercises to strengthen your glutes and legs. This high-impact class focuses on working your quads, hamstrings, and glutes. Enjoy energizing pop music throughout the session to keep you motivated. Get ready for an effective lower body workout with Selena.

Heavy Dumbbells

30 min Bootcamp: Lower Body

Barre

Join Ally Love for the 10 min Country Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target the lower body. The focus will be on working your quads, glutes, and hips. Enjoy a country music playlist that complements the workout. Perfect for those looking to strengthen and balance their lower body.

10 min Country Barre: Lower Body

Cycling

Climb

Join Ben Alldis for Extra 10 Climb Ride, a 10 minutes climb session designed to keep your workout going. This quick and efficient ride is meant to be taken after you have already warmed up. The class features alternative music to keep you motivated throughout. As a climb class, it focuses on building strength and endurance. Get ready to challenge yourself with this short but effective ride.

Extra 10: Climb Ride

Join Ally Love for the 10 min 90s Hip Hop Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on your lower body. The class is set to energetic hip-hop/rap music to keep you motivated throughout the session. You'll work on your glutes, hips, and quads, ensuring a comprehensive lower body workout. Get ready to feel strengthened and balanced with Ally's expert guidance.

10 min 90s Hip Hop Barre: Lower Body

Yoga

Flow

Join Kirra Michel for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing seamlessly from one pose to the next, synchronizing movement with breath. The session includes segments such as Child's Pose, Cat Cow, Mountain Pose, Warrior 2 Pose, Extended Side Angle Pose, Peaceful Warrior Pose, Triangle Pose, and Half Splits Pose. Enjoy alternative music as you hone your inner focus through this active practice. This class is perfect for those looking to deepen their yoga experience.

Yoga Blanket

Yoga Block

Yoga Mat

30 min Yoga Flow

Yoga Conditioning

Join Mariana Fernández for 30 min Yoga Conditioning Lower Body, an intermediate level class designed to build lower body strength. This yoga conditioning session focuses on exercises that stabilize and enhance your yoga practice. The class features segments such as Child's Pose, Lower Body, and Gate Pose. Enjoy the motivating tunes of pop music as you work through each segment. This class is perfect for those looking to strengthen their lower body with guided instruction from Mariana.

30 min Yoga Conditioning: Lower Body

Outdoor

Music Walk

Join Robin Arzón in the 20 min 90s Fun Walk. This outdoor music walk starts easy with a 2 min warm up. Enjoy 17 minutes of 90s hits as you walk. The class concludes with a walking cool down. Get ready for a fun and engaging experience with Robin.

20 min 90s Fun Walk

Join Kristin McGee for the 30 min Yoga Conditioning Lower Body class. This intermediate-level yoga conditioning session focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. The class features a variety of poses including Chair Pose, Warrior 1 Pose, Warrior 2 Pose, High Lunge Pose, Warrior 3 Pose, Goddess Pose, Tree Pose, Half Moon Pose, Standing Splits Pose, Locust Pose, Hip Bridge, and Single Leg Hip Bridge. The music genre for this class is electronic, providing an energetic backdrop to your workout. Enhance your yoga routine with targeted lower body conditioning in this comprehensive session.

Light Dumbbells

Low Impact

Join Rebecca Kennedy for 30 min Hiking Bootcamp Standing Core, a full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This low impact bootcamp focuses on working your glutes, calves, and hamstrings. The class features electronic music to keep you motivated throughout the session. It is designed to improve your confidence, endurance, and power. Don't miss this efficient and challenging workout with Rebecca!

30 min Hiking Bootcamp: Standing Core

Walking

Hiking

Join Logan Aldridge for Extra 10 Hike, a quick and efficient hiking walking class designed to extend your workout. This 10 minutes session is perfect for those who have already warmed up and are looking to keep their workout going. Enjoy the rhythm of country music as you hike, making the experience more enjoyable. This class focuses on working your calves, hamstrings, and quads. Get ready to elevate your fitness routine with Logan Aldridge in Extra 10 Hike.

Extra 10: Hike

Join Rebecca Kennedy for the 30 min Beyoncé Walk, an outdoor music walk designed to help you source your power in the great outdoors. This class features the energetic beats of Beyoncé, providing an invigorating atmosphere for your walk. Rebecca will guide you through a 30 minutes session that aims to build a strong body and mind. Embrace the rhythm and let the music drive your pace as you enjoy the fresh air. This class offers a unique blend of fitness and fun, perfect for anyone looking to add some excitement to their outdoor routine.

30 min Beyoncé Walk

Stretching

Lower Body Stretch

Join Logan Aldridge for the 10 min Lower Body Stretch, designed to aid in recovery and prepare you for your next workout. This lower body stretch class targets key muscle groups to enhance flexibility and reduce tension. Set to electronic music, the session provides a rhythmic backdrop to your stretching routine. Logan will guide you through each movement, ensuring you get the most out of your time. Enhance your recovery and get ready for your next challenge with this focused session.

10 min Lower Body Stretch

Join Jess King for the 10 min Lower Body Stretch, a class designed to aid in recovery. This lower body stretch class will help prepare you for your next workout. Enjoy the session with pop music to keep you engaged throughout. Jess King will guide you through each move. Take this opportunity to focus on recovery.

Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Lower Body class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. Expect to move through segments like Runners Lunge and Chair Pose. Enjoy the rhythm of electronic music as you flow through each pose. This class is designed to help you connect with your lower body through targeted movements.

10 min Focus Flow: Lower Body

Join Selena Samuela for the 10 min Lower Body Stretch. This session focuses on aiding recovery, ensuring your muscles are well-prepared for your next workout. Designed as a lower body stretch, it targets the muscles in your legs and hips. The class is 10 minutes long, making it easy to fit into any schedule. Selena Samuela will guide you through each stretch to help improve flexibility and reduce muscle tension.

Join Selena Samuela for the 20 min Country Walk, an outdoor music walk designed for those with a tight schedule. This class begins with a 3 minutes warm-up to get you ready. You'll then enjoy 16 minutes of walking to country tunes. The session concludes with a 1 minutes cool down. This workout is perfect for anyone looking to fit in a quick and enjoyable walk.

20 min Country Walk

Join Matty Maggiacomo for a 5 min Lower Body Stretch. This lower body stretch class is designed to help you recover and prepare for your next workout. The class focuses on stretching your lower body muscles to enhance flexibility and reduce tension. Enjoy the soothing tunes of R&B music as you follow along. This session is perfect for anyone looking to incorporate a quick and effective stretch into their routine.

5 min Lower Body Stretch

Music

Join Rebecca Kennedy for the 45 min 2000s Bootcamp, a dynamic class designed to split your workout 50/50 between cardio on the Tread and strength training on the floor. This music bootcamp features a perfect 2000s playlist with hip-hop/rap tracks to keep you motivated. During the session, you'll work on your quads, hamstrings, and calves, ensuring a comprehensive lower-body workout. Rebecca's expert guidance will help you get the most out of each segment. Get ready to push your limits and enjoy the 2000s vibes!

45 min 2000s Bootcamp

Foam Rolling

Join Hannah Corbin for the 20 min Foam Rolling Calves & Glutes class. This 20 minutes foam rolling exercise focuses on your calves and glutes. The class features electronic music to keep you engaged throughout the session. With Hannah's guidance, you'll work through specific techniques to target these muscle groups effectively. This class is ideal for those looking to incorporate foam rolling into their fitness routine.

20 min Foam Rolling: Glutes & Calves

Running

Join Marcel Dinkins for 30 min Ava Max Run, a music running class designed to get you in motion. Enjoy the euphoric sounds of Ava Max in our new Artist Series. This class focuses on your hamstrings, quads, and calves. The music genre in class is pop, providing an energetic atmosphere. Lace up your shoes and run with Marcel to the beats of Ava Max.

30 min Ava Max Run

Theme

Join Logan Aldridge for the 20 min Walk+ Run class. This theme walking workout will have you splitting your time equally between walking and running on the treadmill. You'll be working your calves, hamstrings, and quads throughout the session. Enjoy the energetic pop music genre that will keep you motivated. This class is perfect for those looking to mix up their routine with some variety.

20 min Walk+ Run

Join Hannah Corbin for 10 min Foam Rolling Quads & Hamstrings, a 10 minutes foam rolling exercise. This class focuses on your quads and hamstrings, providing targeted relief and relaxation. Hannah will guide you through effective foam rolling techniques to help you ease tension in these muscle groups. Whether you're looking to enhance your recovery routine or just need a quick session, this class is designed to fit into your schedule. Get ready to roll with Hannah and take care of your quads and hamstrings.

Foam Roller

10 min Foam Rolling: Quads & Hamstrings

Lower Body

Strengthen the largest muscles in your body with this glutes & legs workout in the 20 min Glutes & Legs Strength class. Led by Rad Lopez, this beginner-level session focuses on lower body strength and toning. The class targets your glutes, hamstrings, and quads. Enjoy working out to the rhythm of R&B music. Join Rad Lopez for an effective and engaging workout experience.

20 min Glutes & Legs Strength

Don’t forget to stretch after your workout! This 5-minute lower body stretch with Matty Maggiacomo includes stretches for your ankles and several hip-opening movements.

Join Matty Maggiacomo in a 5 minute lower body stretch to electronic beats that is sure to leave you invigorated and balanced.

Dust In The Sun

A Trip Downtown

Water Baby

Far Away Star

5-minute Lower Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Leg workouts

Joslyn Thompson Rule • Running

Sam Yo • Cycling

Anna Greenberg • Yoga

Rebecca Kennedy • Walking

Bradley Rose • Cycling

Callie Gullickson • Stretching

Hannah Corbin • Stretching

Callie Gullickson • Strength

Alex Toussaint • Running

Matt Wilpers • Running

Olivia Amato • Outdoor

Hannah Corbin • Stretching

Rebecca Kennedy • Outdoor

Ally Love • Strength

Tunde Oyeneyin • Cycling

Ben Alldis • Strength

Logan Aldridge • Stretching

Robin Arzón • Outdoor

Ben Alldis • Cycling

Kirsten Ferguson • Walking

Logan Aldridge • Strength

Adrian Williams • Stretching

Logan Aldridge • Strength

Hannah Corbin • Stretching

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