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Meditation

Meditation Basics

5 min Basics Mantra is a meditation basics class led by Mariana Fernández. This short class explains what a mantra is and demonstrates how it can be incorporated into a meditation practice. The class features electronic music to help you stay focused. With a duration of just 5 minutes, it is perfect for fitting into a busy schedule. Join Mariana to explore the essentials of mantra meditation.

Yoga Blanket

Yoga Block

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5 min Basics: Mantra

Sleep

Join Ross Rayburn for the 5 min Intro to Sleep Meditation. In this session, Ross introduces The Power of Sleep meditation program. He explains how a daily meditation practice can contribute to sleeping well. This class features classical music to enhance the experience. Perfect for those looking to improve their sleep through meditation.

5 min Intro to Sleep Meditation

Join Aditi Shah for 10 min Finding Your Seat, a meditation basics class designed to guide you through suggested seating options for your meditation practice. In this 10 minutes session, you will explore different ways to find a comfortable and stable seat. Aditi Shah will provide clear instructions to help you establish a solid foundation for your meditation. This class is perfect for those looking to enhance their meditation experience by optimizing their seating posture. Discover the best seating options to support your meditation journey.

10 min Finding Your Seat

Join Kirra Michel for the 5 min Basics Breath class. This meditation basics session will use the breath as an anchor to engage in a foundational mindfulness meditation. The class lasts for 5 minutes and features classical music to enhance your experience. Kirra Michel will guide you through the essentials of mindful breathing. Perfect for those looking to start or maintain a meditation practice.

5 min Basics: Breath

Breath

In the 5 min Breathing Meditation class, instructor Ross Rayburn guides you through a simple, accessible meditation focused on the breath. This breath class aims to help you center yourself and find tranquility. The session lasts for 5 minutes and features classical music to enhance the calming atmosphere. Join Ross Rayburn to experience a moment of peace and focus.

5 min Breathing Meditation

Join Aditi Shah for a 5 minutes class titled 5 min Basics Visualizations. This meditation basics session explains what a guided visualization is and demonstrates how this technique is used in meditation. The class is set to alternative music, providing a calming backdrop for your practice. Perfect for those looking to understand the fundamentals of guided visualizations. Take a moment to relax and learn with Aditi Shah.

5 min Basics: Visualizations

Relaxation

Join Chelsea Jackson Roberts for the 5 min Calming Meditation. This guided meditation focuses on cultivating calmness, making it a perfect addition to your relax & sleep routine. Set to classical music, this session aims to help you unwind and find tranquility. The class lasts for 5 minutes, providing a short yet effective way to center yourself. Take a moment to pause and breathe with Chelsea's expert guidance.

5 min Calming Meditation

Join Chelsea Jackson Roberts for 5 min Basics Witness Meditation. This meditation basics class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique. Enjoy classical music as you immerse yourself in this practice. This session is designed to help you gain clarity and insight.

5 min Basics: Witness Meditation

In the 10 min Basics Mantra class, Anna Greenberg will guide you through a Meditation Basics session. This class explains what a mantra is and demonstrates how it can be incorporated into a meditation practice. The class features electronic music to enhance your experience. Join this session to understand the fundamentals of using a mantra. This 10 minutes class is perfect for those looking to deepen their meditation practice.

10 min Basics: Mantra

Emotions

Join Kirra Michel for the 10 min Empathy Meditation, a guided session that focuses on cultivating empathy. This emotion meditation class is designed to help you connect with your feelings and enhance your sense of compassion. Kirra's guidance will lead you through a peaceful and reflective experience. The class duration is 10 minutes, making it a convenient addition to your day. Take a moment to unwind and explore empathy with this meditation session.

10 min Empathy Meditation

In the 5 min Basics Sleep class, instructor Kristin McGee will guide you through the fundamentals of meditation. This short meditation basics class explains and demonstrates how meditation is used to help you fall asleep and improve the quality of your sleep. The session lasts 5 minutes and features electronic music to enhance the experience. This class is designed to help you understand the basics of meditation for better sleep. Join Kristin McGee to explore the benefits of meditation in a concise and focused session.

5 min Basics: Sleep

Join Kristin McGee for 5 min Basics Mantra, a short meditation basics class. This session explains what a mantra is and demonstrates how it can be incorporated into a meditation practice. The class is set to classical music, creating a calming atmosphere. With a duration of just 5 minutes, it's a perfect introduction to meditation. Experience the benefits of mindfulness with Kristin guiding you through the process.

Join Anna Greenberg for the 5 min Gratitude Meditation. This guided meditation focuses on cultivating gratitude and is designed to help you appreciate the positive aspects of your life. The class falls under the emotion meditation category, making it a unique addition to your mindfulness routine. Take a few moments out of your day to engage in this short yet impactful meditation session. Allow Anna to guide you through this practice and enhance your sense of gratitude.

5 min Gratitude Meditation

Join Chelsea Jackson Roberts for the 5 min Peace Meditation, a guided session focusing on cultivating peace. This emotion meditation class is designed to help you find tranquility and calm. With Chelsea's guidance, you'll explore techniques to center yourself and embrace a peaceful state of mind. The class is brief, making it easy to fit into your day. Experience the benefits of a peaceful meditation practice with Chelsea in just five minutes.

5 min Peace Meditation

Join Ross Rayburn for the 10 min Basics Sleep class, a meditation basics session designed to help you fall asleep and improve the quality of your sleep. This short class explains and demonstrates the use of meditation techniques for better sleep. Enjoy the soothing sounds of alternative music as you relax and prepare for a restful night. The session is 10 minutes long and focuses on simple, effective methods to enhance your sleep routine. Ross Rayburn will guide you through each step, making it easy to follow along.

Join Ross Rayburn in a calming sleep meditation class, designed to help you sleep deeper and wake up refreshed. Accompanied by soothing alternative music.

10 min Basics: Sleep

Join Chelsea Jackson Roberts for the 5 min Basics Emotional Balance class. This short meditation basics session explains and demonstrates how meditation is used to help you focus on a desired emotional state. The class is set to classical music, creating a calming atmosphere. It's a perfect introduction to meditation basics. Take a few minutes to find your emotional balance with Chelsea.

5 min Basics: Emotional Balance

Join Kristin McGee for 10 min Energizing Meditation, a guided meditation that focuses on lifting your energy. This emotion meditation class is designed to help you feel more alert and revitalized. Enjoy the soothing sounds of classical music as you follow along. Kristin McGee will guide you through each step to ensure a calming experience. Take a moment to energize your day with this 10 minutes session.

10 min Energizing Meditation

Mindfulness

Join Ross Rayburn for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. During the session, physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under mindfulness and features classical music to enhance the experience. Take a moment to connect with your body in this focused and calming session.

10 min Body Scan Meditation

Join Chelsea Jackson Roberts for 10 min Empathy Meditation. This session is a guided meditation that focuses on cultivating empathy. As an emotion meditation class, it helps you connect with your feelings and others. Enjoy the soothing classical music that accompanies the session. Take a moment to join this class and enhance your empathy.

Join Ross Rayburn for 10 min Meditation for Healing, a guided meditation that focuses on healing. This emotion meditation class aims to provide a calming experience. The soothing rock music in the background complements the session perfectly. With a duration of just 10 minutes, it's easy to fit into any schedule. Don't miss this opportunity to relax and rejuvenate under the guidance of an experienced instructor.

10 min Meditation for Healing

Join Kristin McGee for the 10 min Gratitude Meditation, a guided meditation that focuses on cultivating gratitude. This emotion meditation class is designed to help you center your thoughts and appreciate the positive aspects of your life. Enjoy soothing classical music as you follow Kristin's guidance through each step of the meditation. This class offers a brief yet impactful experience to enhance your day. Don't miss this opportunity to practice gratitude with Kristin McGee.

10 min Gratitude Meditation

Join Chelsea Jackson Roberts for the 15 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. This mindfulness class is designed to help you connect with your body. Experience a moment of calm and focus with Chelsea's expert guidance.

15 min Body Scan Meditation

Fitness Focus

Join Chelsea Jackson Roberts for the 10 min Rest Day Meditation. This fitness focus class is designed to help you reflect on your experience, honor your efforts, and prepare for what's next. With a duration of just 10 minutes, it's a perfect way to contemplate the benefits of a rest day. The session is accompanied by electronic music to enhance your meditation experience. Take a moment to unwind and recharge with this guided meditation.

10 min Rest Day Meditation

Join Ross Rayburn for the 10 min Fitness Goals Meditation, a session designed to spark and enhance a robust and consistent fitness routine. This 10 minutes class focuses on fitness goals and is perfect for those looking to incorporate meditation into their fitness journey. Ross will guide you through techniques to help you stay committed to your fitness objectives. This class is categorized under fitness focus, ensuring that your meditation practice aligns with your fitness ambitions. Take a moment to center yourself and reinforce your fitness goals with Ross's expert guidance.

10 min Fitness Goals Meditation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Meditation for beginners

Aditi Shah • Meditation

Kristin McGee • Meditation

Ross Rayburn • Meditation

Chelsea Jackson Roberts • Meditation

Ross Rayburn • Meditation

Chelsea Jackson Roberts • Meditation

Ross Rayburn • Meditation

Kristin McGee • Meditation

Aditi Shah • Meditation

Ross Rayburn • Meditation

Chelsea Jackson Roberts • Meditation

Ross Rayburn • Meditation

Aditi Shah • Meditation

Kirra Michel • Meditation

Aditi Shah • Meditation

Kirra Michel • Meditation

Anna Greenberg • Meditation

Chelsea Jackson Roberts • Meditation

Ross Rayburn • Meditation

Kirra Michel • Meditation

Aditi Shah • Meditation

Anna Greenberg • Meditation

Kirra Michel • Meditation

Chelsea Jackson Roberts • Meditation

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