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Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 30 min Focus Flow Standing Poses class. This yoga session focuses on building skills surrounding a category of related postures, specifically standing poses. The class is designed for beginners and includes segments like Mountain Pose, Standing Forward Fold Pose, Chair Pose, and Tree Pose. You will enjoy an electronic music genre throughout the session. Don't miss this opportunity to enhance your yoga practice with Chelsea.

Yoga Blanket

Yoga Block

Yoga Mat

30 min Focus Flow: Standing Poses

Flow

Join Kirra Michel for 15 min Zach Bryan Standing Yoga, a standing flow fueled by singer-songwriter Zach Bryan’s raw-edged mix of classic folk and outlaw country. This yoga flow class features poses such as Warrior 3 Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Extended Side Angle Pose. The class is set to a country music genre, creating an immersive experience. Kirra Michel will guide you through each pose, helping you stay focused and engaged. Enjoy this 15 minutes session designed to invigorate your practice.

15 min Zach Bryan Standing Yoga

Join Aditi Shah for the 20 min Focus Flow Standing Poses yoga class. This beginner-level class focuses on building skills surrounding a category of related postures, specifically standing poses. The class is set to alternative music, creating a unique atmosphere for your practice. You will go through segments including Sun Salutations, Warrior 2 Pose, Extended Side Angle Pose, Triangle Pose, and Half Moon Pose. This class is perfect for those looking to enhance their standing pose techniques.

20 min Focus Flow: Standing Poses

Yoga Anywhere

Join Ross Rayburn for 10 min Standing Yoga, a class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this class offers the flexibility you need. Enjoy the benefits of yoga with the convenience of staying on your feet. The class features alternative music to enhance your practice. Perfect for those looking to incorporate yoga into their daily routine.

10 min Standing Yoga

Join Kristin McGee for a 30 min Focus Flow Standing Balances class. This intermediate-level yoga session focuses on building skills surrounding standing balance postures. Expect to engage in poses such as Warrior 1 Pose, Devotional Warrior Pose, and Warrior 3 Pose. You'll also practice Tree Pose, Revolved High Lunge Pose, and Eagle Pose among others. Enjoy the session with pop music in the background as you work through these segments.

30 min Focus Flow: Standing Balances

Join Nico Sarani for 10 min Standing Yoga, a convenient class designed for those on the go. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class features a pop music genre to keep you engaged. The class includes segments such as Standing Forward Fold Pose, Chair Pose, High Lunge Pose, and Revolved High Lunge Pose. Take a moment to center yourself with this quick and effective yoga session.

Join Denis Morton for 20 min Focus Flow Standing Poses, an intermediate yoga class designed to build skills in standing postures. Throughout this session, you will engage in poses such as Mountain Pose, Eagle Pose, Pyramid Pose, Standing Straddle Forward Fold Pose, Tree Pose, and Warrior 3 Pose. The class is set to rock music, providing a rhythmic backdrop to your practice. This focus flow class is perfect for those looking to enhance their standing pose technique. Elevate your yoga experience with Denis Morton's expert guidance.

Join Anna Greenberg for 5 min Standing Yoga, a class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this class makes it easy to fit yoga into your day. With a duration of just 5 minutes, it's perfect for those short on time. The class features electronic music to keep you engaged. Experience the convenience of yoga anywhere with this unique offering.

5 min Standing Yoga

Join Mariana Fernández for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to build skills in standing postures. In this class, you’ll work on standing poses, enhancing your stability and balance. The session includes segments such as Mountain Pose, Sun Salutations, and Tree Pose, offering a comprehensive practice. Mariana Fernández will guide you through each pose, ensuring a focused and structured flow. This class is perfect for those looking to improve their standing yoga postures.

Join Chelsea Jackson Roberts for the 15 min Stacking Stuffer Standing Yoga class. This yoga anywhere session allows you to practice yoga wherever you are, whether it's at the office, the airport, or in a long line at the store. The class features a series of poses including Mountain Pose, Standing Side Bend, Standing Forward Fold Pose, Body Rolls, Dancer Pose, Extended Hand to Big Toe Pose, Chair Pose, and Shoulder Rolls. Enjoy the rhythm of R&B music as you move through each segment. This quick 15 minutes class is perfect for fitting yoga into your busy day.

15 min Stacking Stuffer: Standing Yoga

Join Kirra Michel for the 20 min Focus Flow Standing Poses, an intermediate yoga class designed to enhance your standing postures. This focus flow session will guide you through a series of standing poses, helping you build skills and stability. Expect to engage in poses such as Half Moon Pose, Warrior 2 Pose, and Pyramid Pose. The class features a hip-hop/rap music genre to keep you energized throughout the session. Perfect for those looking to concentrate on their standing yoga techniques.

Join Aditi Shah for 15 min Standing Yoga, a class designed to help you practice yoga wherever you are—be it at the office, the airport, or even in a long line at the store. This yoga anywhere class features a soothing electronic music genre to keep you centered and focused. The session includes segments like Standing Forward Fold Pose, Chair Pose, and Garland Pose Prep. It is a quick and effective way to incorporate yoga into your daily routine. Take a moment to find your balance and breathe deeply with this convenient and accessible class.

15 min Standing Yoga

Join Ross Rayburn for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to build skills in standing postures. This focus flow session will guide you through poses such as Extended Side Angle Pose and Warrior 1 Pose. The class features alternative music to keep you engaged throughout the practice. With a duration of 30 minutes, it is perfect for those looking to enhance their yoga skills in a short amount of time. Experience the benefits of standing poses under the expert guidance of Ross Rayburn.

Join Kristin McGee for 5 min Standing Yoga, a quick and accessible way to practice yoga wherever you are. Whether you find yourself at the office, the airport, or even in a long line at the store, this class is designed to fit seamlessly into your day. The short duration ensures you can easily incorporate it into your routine without needing a lot of time or space. Enjoy the session with a pop music backdrop to keep you energized. Take a moment to stretch and breathe with this yoga anywhere class.

Join Nico Sarani for the 20 min Focus Flow Standing Poses. This intermediate yoga class is about acquiring skills centered around a group of related poses and working on standing poses. The class will guide you through segments including Mountain Pose, Standing Side Bend, and Sun Salutations. Experience the flow with a backdrop of R&B music to keep you engaged. Perfect for those looking to enhance their focus and standing pose techniques.

Join Denis Morton for 10 min Standing Yoga, a class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this class makes it easy to fit yoga into your day. The yoga anywhere class features a pop music genre to keep you energized. This 10 minutes session is perfect for those with a busy schedule. Experience the benefits of yoga with Denis Morton guiding you through each pose.

Join Anna Greenberg for the 30 min Focus Flow Standing Poses class. This intermediate yoga session focuses on and builds towards a "peak" pose. In this class, you'll work on standing poses, enhancing your balance and stability. The class is structured as a focus flow, ensuring a concentrated and impactful practice. Perfect for those looking to deepen their standing pose techniques.

Join Mariana Fernández for 10 min Standing Yoga, a class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this class allows you to incorporate yoga into your daily routine. This yoga anywhere class features a pop music genre to keep you engaged. It's a quick 10 minutes session that fits seamlessly into your busy schedule. Experience the convenience and flexibility of practicing yoga with Mariana.

Join Chelsea Jackson Roberts for 10 min Focus Flow Standing Poses, a beginner-level yoga class. This session focuses on building skills around standing poses. You'll practice Mountain Pose, Standing Forward Fold Pose, and Dancer Pose. The class features an R&B soundtrack to keep you engaged. Perfect for those looking to enhance their standing postures.

10 min Focus Flow: Standing Poses

Join Kirra Michel for 15 min Standing Yoga, a class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this session will fit seamlessly into your day. The class features an alternative music genre to keep you engaged. It includes segments like Mountain Pose and Chair Pose. This yoga anywhere class offers a convenient way to incorporate yoga into your busy schedule.

Join Aditi Shah for the 10 min Focus Flow Standing Balances class. This intermediate yoga session focuses on building skills related to standing balance postures. You'll work on poses such as Warrior 3 Pose and Eagle Pose, designed to enhance your stability. The class features alternative music to keep you engaged throughout the session. Perfect for those looking to improve their balance and coordination.

10 min Focus Flow: Standing Balances

Join Ross Rayburn for a 20 min Standing Yoga session. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. These short classes will help you practice yoga—anywhere. The class falls under the yoga anywhere category, making it versatile for various settings. Enjoy the convenience and flexibility of this session led by an experienced instructor.

20 min Standing Yoga

Join Kristin McGee for 30 min Focus Flow Standing Balances, a yoga class designed to build skills around standing balance postures. This intermediate-level class will guide you through a series of poses including Sun Salutations, Triangle Pose, Pyramid Pose, Revolved Triangle Pose, Revolved Half Moon Pose, and Revolved High Lunge Pose. Enjoy the rhythm of pop music as you enhance your balance and stability. The class is structured to help you focus on your standing balance skills. Kristin McGee will be there to guide you through each segment with expertise.

5 min Standing Yoga is led by Nico Sarani and is designed for those who want to practice yoga anywhere. The class is 5 minutes long and can be done at the office, the airport, or even in a long line at the store. This yoga anywhere class features alternative music to help you stay focused. The class includes segments such as Mountain Pose, Warrior 3 Pose, and Standing Forward Fold Pose. Join Nico Sarani for a quick and convenient yoga session.

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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Standing yoga

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Kirra Michel • Yoga

Aditi Shah • Yoga

Ross Rayburn • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

Ross Rayburn • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

Ross Rayburn • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

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