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Rowing

Intervals

Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You'll work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Ash Pryor.

20 min HIIT Row

Join Ash Pryor for the 20 min Tabata Row, a high-energy intervals rowing class designed to challenge and invigorate. This class features an efficient 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll work your glutes, hamstrings, and quads as you row to an electronic music playlist. Perfect for those looking to boost their power and endurance. Don't miss this opportunity to push your limits with expert guidance from Ash Pryor.

20 min Tabata Row

Join Katie Wang for the 20 min Intervals & Arms Row, a structured intervals rowing workout. This class features bursts of effort alternated with free weight segments, designed to challenge your body. You'll work on strengthening your glutes, hamstrings, and quads throughout the session. The class is set to electronic music to keep you motivated. Perfect for those looking to combine cardio with strength training.

Light Weights

20 min Intervals & Arms Row

Join Matt Wilpers for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This class focuses on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The intervals rowing session will help you engage your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you row through the workout. This class is perfect for those looking for an energetic and dynamic exercise routine.

Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to fitness. This class is designed for those looking to maximize their workout in a short amount of time.

15 min HIIT Row

Join Alex Karwoski for the 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. This class features a wide range of efforts followed by moments of active recovery, making it a dynamic workout. As an intervals rowing class, you'll be working your glutes, hamstrings, and quads. The music genre for this session is electronic, which will keep you motivated throughout. Don't miss this opportunity to challenge yourself and improve your fitness with Alex.

20 min Intervals Row

Join Alex Karwoski for the 15 min Intervals Row, a dynamic intervals rowing class designed to increase your strength and endurance. In this session, you can expect a wide range of efforts followed by moments of active recovery. The class will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the different segments. This class is perfect for those looking to challenge themselves and improve their rowing performance.

15 min Intervals Row

Join Katie Wang for 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class will target your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you row through each segment. Katie Wang will guide you through this 20 minutes session.

Join Ash Pryor for the 15 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This 15 minutes session will have you alternating between a wide range of efforts and moments of active recovery. Set to a hip-hop/rap soundtrack, this class will keep you motivated throughout. As part of this intervals rowing class, you'll work on your glutes, hamstrings, and quads. Don't miss out on this opportunity to challenge yourself with Ash Pryor.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
 
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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*New App Members only. $16.99/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at [onepeloton.com.au/app](https://onepeloton.com.au/app). Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

15-20 minute intervals rowing classes

Get a sneak peek with 9 preview classes

Ash Pryor • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Matt Wilpers • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

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