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Stretching

Full Body Stretch

Join Cliff Dwenger for the 10 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session focuses on flexibility and relaxation. Enjoy the soothing rhythms of R&B music as you stretch. Cliff will guide you through a series of stretches targeting various muscle groups. This class is perfect for those looking to enhance their recovery routine.

Workout Mat

10 min Full Body Stretch

Pre & Post-Row Stretch

Get ready for the 5 min Pre-Row Warm Up with Becs Gentry. This session is designed to wake up your muscles and elevate your heart rate. It combines dynamic movements and static activations to prepare you for your next row. Enjoy the energetic beats of electronic music as you get ready for your workout. Join Becs Gentry and start your rowing session fully prepared.

5 min Pre-Row Warm Up

Mobility

Join Andy Speer for 10 min Wrist Mobility, a focused session designed to enhance your wrist stability and range of motion. In this 10 minutes mobility class, you'll work on exercises that target your wrists, helping to improve their flexibility and strength. Set to an electronic music backdrop, this class creates an engaging atmosphere as you follow along with Andy's guidance. Whether you're looking to increase your wrist mobility for daily activities or specific workouts, this class provides valuable techniques. Don't miss this opportunity to work on your wrist health with expert instruction from Andy Speer.

10 min Wrist Mobility

Dance Cardio Stretch

Join the 5 min Dance Cardio Cool Down led by Multiple Instructors. This 5 minutes session is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Enjoy the dance cardio stretch to the beats of hip-hop/rap music. Take a few extra minutes with Hannah, Ally, and Cody for a smooth transition post-workout. This class offers a perfect way to end your exercise routine.

5 min Dance Cardio Cool Down

Pre-Run Stretch

Get ready for your run with the 5 min Pre-Run Warm Up led by Alex Toussaint. This pre-run stretch class is designed to prepare you both physically and mentally. Set to the energetic beats of hip-hop/rap, it aims to get your muscles ready for the run ahead. Whether you're gearing up for a short jog or a long-distance run, this quick session will help you start strong. Join Alex and make the most of those five minutes before you hit the pavement.

5 min Pre-Run Warm Up

Join Mila Lazar for 5 min Wrist Mobility, a focused session designed to enhance the stability and range of motion of your wrist. This 5 minutes mobility class is perfect for anyone looking to improve wrist function. Enjoy moving to the rhythm of pop music as you work through the exercises. Mila will guide you through each movement to ensure you get the most out of this short, effective session. Don't miss this opportunity to give your wrists the attention they deserve.

5 min Wrist Mobility

Foam Rolling

Join Nico Sarani for 10 min Foam Rolling Full Body, a 10 minutes foam rolling workout designed to release muscle tension and improve agility throughout your body. This class, led by Nico, focuses on a full-body routine that helps enhance your overall flexibility. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class type is foam rolling, making it ideal for those looking to relieve muscle tightness. Don't miss this opportunity to work on your body's mobility with expert guidance from Nico Sarani.

Foam Roller

10 min Foam Rolling: Full Body

Upper Body Stretch

Join Marcel Maurer for the 5 min Upper Body Stretch class. This session focuses on providing a comprehensive upper body stretch, helping you recover and prepare for your next workout. The class features soothing R&B music to enhance your stretching experience. It's designed to help your muscles feel refreshed and ready. Don't miss this essential recovery session with Marcel!

5 min Upper Body Stretch

Join Jermaine Johnson for a 10 min Upper Body Stretch designed to aid in your recovery. This class focuses on stretching your upper body muscles, helping you prepare for your next workout. Enjoy the soothing sounds of R&B music as you follow along. This upper body stretch is perfect for those looking to improve flexibility and reduce muscle tension. Take a moment to unwind and rejuvenate with Jermaine.

10 min Upper Body Stretch

Join Alex Karwoski for the 5 min Post-Row Stretch, perfect for optimizing your recovery potential. This class focuses on a thoughtful grouping of rowing-specific stretches to help minimize risk of injury. Set to the backdrop of soundtracks, this session ensures a relaxing and effective cool-down. Whether you're coming off an intense rowing session or just looking to stretch, this class provides the necessary movements. Enjoy a well-rounded recovery with Alex's expert guidance.

5 min Post-Row Stretch

Join Jess King for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready for your run. Enjoy electronic music as you prepare. The class lasts for 5 minutes. Get ready to run with this quick warm-up.

Core Stretch

Join Rebecca Kennedy for 5 min Core Stretch, a class specifically designed to help your body recover after any core strength work. This core stretch session focuses on aiding muscle recovery and flexibility. Set to electronic music, the class provides a rhythmic backdrop to enhance your stretching experience. Rebecca's guidance will ensure you get the most out of each movement. Perfect for incorporating into your post-core workout routine.

5 min Core Stretch

The 5 min Dance Cardio Cool Down class, led by multiple instructors including Jess, Emma, and Rebecca, is designed to help you lower your heart rate and ease into a healthy recovery zone. This dance cardio stretch session is perfect for those looking to wind down after a workout. The class features alternative music to keep you engaged throughout the session. Join us for this quick and effective cool down.

Pre & Post-Ride Stretch

Join Ben for this 5-minute stretch complementing your hard work on the Bike.

5 min Post-Ride Stretch

Join Hannah Corbin for 10 min Foam Rolling Upper Body, a 10 minutes foam rolling exercise that focuses on your upper body. This class is designed to help you target and relieve tension in your upper body muscles. The session features electronic music to keep you engaged throughout. Hannah will guide you through each movement, ensuring you get the most out of your foam rolling experience. Get ready to focus on your upper body with expert guidance from Hannah.

10 min Foam Rolling: Upper Body

Boxing Stretch

10 min Boxing Stretch is a class designed to help you unwind after an intense boxing session. Instructor Jermaine Johnson has crafted this 10 minutes routine specifically for boxers. The class features stretches that target the areas most worked during boxing. You'll be moving to the rhythm of pop music, which complements the stretching exercises. Join Jermaine for a well-earned stretch session to conclude your workout.

10 min Boxing Stretch

Join Jess King for a rejuvenating experience with the 5 min Dance Cardio Stretch. This dance cardio stretch class is designed to help you recover and relax. Set to an electronic music genre, it offers a refreshing break in your routine. Flowers cover the stage and the curtains are closed, creating a serene atmosphere. Take a moment to unwind and stretch with Jess in this 5 minutes session.

5 min Dance Cardio Stretch

5 min Post-Row Stretch is led by Adrian Williams. This 5 minutes class focuses on optimizing your recovery potential and minimizing the risk of injury. You'll engage in a thoughtful grouping of rowing-specific stretches. Enjoy the session with R&B music in the background. Join Adrian Williams to enhance your post-row routine.

Join Hannah Corbin for a rejuvenating session with the 5 min Dance Cardio Stretch. Flowers cover the stage and the curtains are closed, setting a calm atmosphere. This class is designed to help you recover and stretch after a cardio workout. Immerse yourself in the gentle movements and let your body unwind. Perfect for a quick and effective stretch session.

Join Hannah Corbin for 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes class is designed to help you unwind and stretch after your ride. Enjoy the soothing soundtracks that will accompany you throughout the session. Hannah will guide you through each stretch, ensuring you get the most out of your post-ride routine. Take a few minutes to relax and recover with this targeted stretching session.

Post-Run Stretch

Join Joslyn Thompson Rule for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run. As a post-run stretch session, it will help your muscles recover and be ready for your next workout. With a duration of just 5 minutes, it's a quick and effective way to cool down. Enjoy this session with Joslyn and keep your body in top shape.

5 min Post-Run Stretch

Join Nico Sarani for the 10 min Foam Rolling Glutes class. This 10 minutes foam rolling exercise focuses on your glutes. Nico will guide you through techniques to target this specific muscle group. The class is designed to help you work on your glutes using foam rolling methods. Get ready to engage in a focused session with Nico.

10 min Foam Rolling: Glutes

Join Hannah Corbin for a 5 min Upper Body Stretch. This upper body stretch class focuses on recovery, helping your muscles get ready for your next workout. With a duration of just 5 minutes, it's a quick and effective way to loosen up. Enjoy the session with electronic music to keep you motivated. Don't miss this chance to give your upper body the stretch it needs.

5 min Pre-Row Warm Up is led by Katie Wang. This class is designed to wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations. It prepares you for your next rowing session. The music genre in this class is pop. Join Katie Wang for this 5 minutes warm-up session.

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Get a sneak peek with 99 preview classes

Cliff Dwenger • Stretching

Becs Gentry • Stretching

Andy Speer • Stretching

Multiple Instructors • Stretching

Alex Toussaint • Stretching

Mila Lazar • Stretching

Nico Sarani • Stretching

Marcel Maurer • Stretching

Jermaine Johnson • Stretching

Alex Karwoski • Stretching

Jess King • Stretching

Rebecca Kennedy • Stretching

Multiple Instructors • Stretching

Ben Alldis • Stretching

Hannah Corbin • Stretching

Jermaine Johnson • Stretching

Jess King • Stretching

Adrian Williams • Stretching

Hannah Corbin • Stretching

Hannah Corbin • Stretching

Joslyn Thompson Rule • Stretching

Nico Sarani • Stretching

Hannah Corbin • Stretching

Katie Wang • Stretching

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