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Cardio

Dance Cardio

Join Camila Ramón for 10 min Dance Cardio and get moving to the rhythm of hip-hop/rap beats. This intermediate class is designed to make you sweat with dynamic movements. Shake it with Camila as you experience the Miami heat through dance. The music will keep you energized and engaged throughout the entire session. Don't miss out on this invigorating dance cardio workout!

10 min Dance Cardio

Join Camila Ramón for 10 min Dance Cardio, a class where hip-shaking and body-rolling are driven by Reggaeton beats. This intermediate-level session is designed to get you moving and grooving to the rhythm. The music and movement come together to create an energetic experience. With Camila leading the way, you'll enjoy every minute of this dance cardio workout. Get ready to sweat and feel proud of your efforts.

Get yourself ready with the 5 min Dance Cardio Warm Up led by Rebecca Kennedy. The stage is set and the music is queued for an energizing session. This dance cardio class features hip-hop/rap music to get you moving. It's a quick and effective way to prepare for your main workout. Join Rebecca and get ready to move!

5 min Dance Cardio Warm Up

Join Rebecca Kennedy for 10 min Dance Cardio, a dynamic session designed to make you move. This intermediate-level class features choreographed dance routines set to some of Rebecca's favorite tracks. As you break it down, you'll also break a sweat, making it a fun and effective workout. Perfect for those who enjoy dance and cardio combined, this class promises to keep you engaged from start to finish. Get ready to groove and get your heart pumping with Rebecca!

Join Cody Rigsby for a 10 min Dance Cardio session that will get you moving to top pop hits. This intermediate-level class is designed to make you enjoy every beat while dancing. As you follow Cody's lead, you'll be immersed in the rhythm and energy of the music. The pop genre will keep the atmosphere lively and engaging throughout. Experience the joy of dance cardio with Cody Rigsby in this dynamic and fun workout.

Join Cody Rigsby for 10 min Dance Cardio and step into the spotlight. In this beginner-level class, Cody will guide you through the steps while you groove to your favorite pop hits. The class features electronic music to keep your energy high. This dance cardio session is designed to be engaging and fun. Don't miss the chance to dance with Cody and show him what you've got.

Get ready for the stage with the 5 min Dance Cardio Warm Up led by Emma Lovewell. This quick session is perfect for getting your body moving and your energy levels up. Enjoy the rhythm of pop music as you prepare for your main workout. Emma Lovewell will guide you through each step in this dance cardio class. Join in and get yourself ready for the show!

Join Emma Lovewell for 10 min Dance Cardio, a dynamic workout choreographed to some of her favorite tracks. This intermediate-level class will have you breaking it down and breaking a sweat. Dance cardio is a fun way to stay active and energized. Emma's expert guidance will keep you moving and engaged throughout the session. Get ready to enjoy the rhythm and movement in this energetic dance cardio class.

Join Leanne Hainsby-Alldis for 10 min Dance Cardio, perfect for those looking to get moving and break a sweat. This beginner level class is designed to help you find your rhythm on the dance floor, whether you are new to dance or seeking fresh moves. With a focus on dance cardio, you'll enjoy an energetic session set to electronic music. Leanne will guide you through the routines, ensuring you stay engaged throughout. Get ready to dance and enjoy a fun workout experience.

Workout Mat

Join Jess King for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with 10 minutes of fun dance cardio routines. Whether you're new to dance or looking to add some new moves to your repertoire, this class has something for everyone. Jess will guide you through easy-to-follow steps, making it accessible for all participants. Find your spot on the dance floor and get ready to move!

Stretching

Dance Cardio Stretch

Join Jess King for a rejuvenating experience with the 5 min Dance Cardio Stretch. This dance cardio stretch class is designed to help you recover and relax. Set to an electronic music genre, it offers a refreshing break in your routine. Flowers cover the stage and the curtains are closed, creating a serene atmosphere. Take a moment to unwind and stretch with Jess in this 5 minutes session.

5 min Dance Cardio Stretch

Join Rebecca Kennedy for 10 min Katy Perry Dance Cardio. This beginner-level dance cardio class is part of our annual music celebration, All for One. Move to the sounds of Katy Perry as you enjoy a fun and energetic workout. With Rebecca guiding you, you'll get your heart pumping and body moving. Perfect for anyone looking to enjoy a quick dance session.

10 min Katy Perry Dance Cardio

Join Callie Gullickson for 10 min Ellie Goulding Dance Cardio. This beginner-level class is part of our annual music celebration, All for One. Move to the sounds of Ellie Goulding as you enjoy this Dance Cardio session. The class is designed to get you moving and grooving to the beat. Don't miss out on this fun and energetic workout!

10 min Ellie Goulding Dance Cardio

Join Jess King for the 10 min Salt-N-Pepa Dance Cardio class. This intermediate-level dance cardio session is part of our annual music celebration, All for One. Move to the sounds of Salt-N-Pepa and enjoy a lively workout. The class is designed to get you moving and grooving with fun dance routines. Don't miss out on this energetic session led by Jess King.

10 min Salt-N-Pepa Dance Cardio

Get ready for the 5 min Dance Cardio Warm Up led by Leanne Hainsby-Alldis. The stage is set and the music is queued. Get yourself ready with this dance cardio session. Enjoy the rhythm of pop music as you warm up. Join Leanne for a quick and effective start to your workout.

Join Leanne Hainsby-Alldis for 10 min Dance Cardio. This beginner-level class is designed to make you move and groove with a curated playlist of electronic music. Get ready to break it down and break a sweat as you rock your hips through this fun and energetic session. Leanne has put together the perfect routine to keep you engaged throughout the 10 minutes duration. Don't miss out on this dance cardio class that will have you moving to the beat from start to finish.

Join Leanne Hainsby-Alldis for 10 min Dance Cardio, a 10 minutes intermediate class designed to get you moving and grooving. Break it down and break a sweat with Leanne in this dance cardio session. The vibes are high and the moves are smooth in this disco-inspired class. Enjoy the energetic beats of electronic music as you dance your way through the workout. Perfect for those looking to add a fun twist to their fitness routine.

Join Emma Lovewell for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with a series of dance moves perfect for those new to dance or looking to add some fresh steps to their routine. This dance cardio class features a pop music playlist to keep your energy high and your feet moving. With Emma's guidance, you'll find your spot on the dance floor and enjoy every minute of this 10 minutes session. Get ready to dance and have fun in this engaging class.

Join Emma Lovewell for 10 min Dance Cardio, a dynamic class choreographed to some of her favorite Hip Hop songs. This intermediate-level session is designed to help you break it down and break a sweat. Emma will guide you through a series of dance moves that will keep you moving and grooving. As you follow along, you'll enjoy a fun and engaging workout experience. Get ready to dance your way through this energetic class with Emma.

Join Hannah Corbin for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. This 10 minutes session will have you sliding and salsaing through fun dance moves. Hannah will guide you through a series of dance cardio exercises that are perfect for anyone looking to break a sweat. The class is set to an upbeat music genre to keep you energized throughout. Get ready to hit the dance floor and enjoy a lively workout with Hannah.

Join Hannah Corbin for 10 min Dance Cardio and break a sweat. The stage is yours as we step things up to the driving beats of Hannah's energetic dance music playlist. This intermediate class features electronic music to keep you moving. Hannah will guide you through a fun and engaging workout. Get ready to dance your way to fitness with 10 min Dance Cardio.

Join Hannah Corbin for a rejuvenating session with the 5 min Dance Cardio Stretch. Flowers cover the stage and the curtains are closed, setting a calm atmosphere. This class is designed to help you recover and stretch after a cardio workout. Immerse yourself in the gentle movements and let your body unwind. Perfect for a quick and effective stretch session.

Join Cody & Jess for the 20 min Beyoncé Dance Cardio class. This advanced class will have you breaking it down to some of Beyoncé's top tracks. You'll learn Beyoncé's signature moves from her choreographer, Chris Grant, along with some surprise guests. The class is designed to get your heart pumping and your body moving. Don't miss out on this unique dance cardio experience.

20 min Beyoncé Dance Cardio

Join Ally & Emma for 20 min USHER Dance Cardio, an intermediate-level dance cardio class. This 20 minutes session is choreographed by Usher and his choreographer, Jamaica Craft, specifically for Ally & Emma. Break it down and break a sweat as you move to the rhythm of Usher's beats. Stick around to the end for a special surprise! Whether you're looking to improve your dance moves or get a good workout, this class has you covered.

20 min USHER Dance Cardio

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Dance Cardio

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Dance Cardio

Camila Ramón • Cardio

Camila Ramón • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Cody Rigsby • Cardio

Cody Rigsby • Cardio

Emma Lovewell • Cardio

Emma Lovewell • Cardio

Leanne Hainsby-Alldis • Cardio

Jess King • Cardio

Jess King • Stretching

Rebecca Kennedy • Cardio

Callie Gullickson • Cardio

Jess King • Cardio

Leanne Hainsby-Alldis • Cardio

Leanne Hainsby-Alldis • Cardio

Leanne Hainsby-Alldis • Cardio

Emma Lovewell • Cardio

Emma Lovewell • Cardio

Hannah Corbin • Cardio

Hannah Corbin • Cardio

Hannah Corbin • Stretching

Cody & Jess • Cardio

Ally & Emma • Cardio

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