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Includes App+ Membership and content exclusively for Peloton equipment

Includes App+ Membership and content exclusively for Guide

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Strength

Upper Body

Join Callie Gullickson for the 20 min Strength Roll Call Upper Body class. On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups including triceps, shoulders, and chest. This beginner-level class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a session filled with hip-hop/rap music to keep you motivated throughout.

Medium Weights

Workout Mat

20 min Strength Roll Call: Upper Body

Join Jermaine Johnson for 10 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session focuses on a broad range of upper-body muscles, including your chest, triceps, and biceps. The class is set to hip-hop/rap music, keeping you motivated throughout the workout. Follow along with Jermaine as you move through various exercises tailored to build upper body strength. This class is perfect if you're looking to enhance your upper-body fitness in a short amount of time.

Light Weights

Get fit with Jermaine Johnson in his energy-packed class, focusing on your shoulders and chest to fresh Hip-Hop/Rap beats!

10 min Upper Body Strength

Join Adrian Williams for the 20 min Strength Roll Call Upper Body class, a beginner-level session focused on upper body strength and toning. On Thursdays, target your shoulders, traps, and mid back with the help of dumbbells. This class serves as an excellent complement to any lower-body or cardio workout, or can be integrated as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Don't miss this chance to enhance your upper body strength under Adrian's guidance.

Join Matty Maggiacomo for 30 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target these key muscle groups. Enjoy working out to pop music as you engage in a variety of exercises. The class offers a broader focus on upper-body strengthening rather than isolating specific parts. Get ready to enhance your upper body strength with expert guidance from Matty.

30 min Upper Body Strength

Join Jermaine Johnson for 20 min Strength Roll Call Upper Body, a beginner-level class that focuses on upper body strength and toning. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, biceps, and chest. This class is the perfect complement to any lower-body or cardio workout, or works as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap playlist while you work out.

Join Ben Alldis for the 10 min Upper Body Strength class. This beginner-level session focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. The class falls under upper body strength & toning and features electronic music to keep you motivated. You'll work on muscles such as biceps, shoulders, and lats. This class offers a comprehensive approach to upper-body strengthening.

Join Callie Gullickson for 20 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening, rather than isolating specific parts. Expect to work on muscles such as your shoulders, triceps, and chest. The class is set to the energetic beats of hip-hop/rap, ensuring a motivating atmosphere. Come ready to build strength and enjoy a comprehensive upper body workout.

20 min Upper Body Strength

Join Adrian Williams for the 20 min Strength Roll Call Upper Body class. This beginner-level session focuses on upper body strength and toning, making it an ideal addition to your fitness routine. On Thursdays, grab those dumbbells and target muscle groups such as shoulders, triceps, and chest. The class pairs well with lower-body or cardio workouts and fits perfectly into your Weekly Roll Call strength regimen. Enjoy working out to a hip-hop/rap playlist as you build upper body strength.

Heavy Weights

Join Callie Gullickson for 20 min Chest & Back Strength, a beginner-level upper body strength and toning class. This 20 minutes session focuses on strengthening your chest and back. You'll work on muscles including the traps, shoulders, and chest. The class features pop music to keep you motivated throughout. Grab your weights and get ready to build strength with Callie.

20 min Chest & Back Strength

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back. 

Join Jermaine Johnson for the 10 min Chest & Back Strength class. This beginner-level class focuses on upper body strength and toning. You'll work on strengthening your chest, shoulders, and mid back. Set to hip-hop/rap music, this class will keep you motivated from start to finish. Grab your weights and get ready for a great upper-body workout.

10 min Chest & Back Strength

Join Callie Gullickson for the 20 min Upper Body Strength class. This beginner-level session focuses on strengthening your arms, shoulders, chest, and back. The class type is upper body strength & toning, ensuring a comprehensive workout for your upper body. You will work on muscles including shoulders, chest, and triceps. Perfect for those looking to enhance their upper body strength with a broader focus.

Join Adrian Williams for the 20 min Strength Roll Call Upper Body class. This beginner-level session focuses on upper body strength and toning. Grab your dumbbells and target muscle groups like glutes, quads, and calves. The class features hip-hop/rap music to keep you motivated. It's a great complement to any lower-body or cardio workout, or can be part of your Weekly Roll Call strength regimen.

Join Callie Gullickson for the 20 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The class targets muscles such as shoulders, chest, and lats. With a beginner difficulty level, it is suitable for those new to strength training. Enjoy working out to pop music as you follow along with Callie's guidance.

Join Matty Maggiacomo for 20 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. You'll work on muscle groups including biceps, triceps, and forearms. Enjoy a pop music playlist to keep you motivated throughout the session. Enhance your upper body strength with Matty's expert guidance.

Join Callie Gullickson for 20 min Upper Body Strength, a beginner-level class that focuses on strengthening your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive workout that targets multiple muscle groups, including your shoulders, biceps, and triceps. The class features pop music to keep you motivated throughout the session. Designed to provide a balanced upper-body workout, this class combines various movements for a broader focus on upper-body strengthening. Enhance your fitness routine with this engaging and effective class led by Callie.

Join Ben Alldis for 10 min Chest & Back Strength, a beginner-level upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. The class targets muscles such as shoulders, chest, and triceps. Enjoy working out to pop music as you follow along. Grab your weights and get ready to build upper body strength with Ben.

Join Callie Gullickson for 10 min Chest & Back Strength, a beginner-level upper body strength & toning class. This session focuses on strengthening your chest and back using weights. You'll also work on your shoulders and mid back. Enjoy a pop music playlist as you power through this efficient workout. Make the most of your 10 minutes and build upper body strength with Callie.

Join Matty Maggiacomo for the 20 min Upper Body Strength class. This beginner-level session focuses on strengthening your arms, shoulders, chest, and back. The class falls under the upper body strength & toning category and features pop music to keep you motivated. You will work on muscles including the chest, biceps, and shoulders. This class offers a comprehensive approach to upper-body strengthening.

Join Callie Gullickson for 20 min Chest & Back Strength, an upper-body strength and toning workout. This beginner-level class focuses on strengthening your chest and back. You'll work on muscles including shoulders, chest, and mid_back. Enjoy the session with hip-hop/rap music to keep you motivated. Grab your weights and get ready to challenge yourself!

Join Callie Gullickson for 20 min Chest & Back Strength, a beginner-level class designed to enhance your upper body strength and toning. This 20 minutes session focuses on strengthening your chest and back, incorporating exercises that target your shoulders, traps, and lats. The class features an engaging R&B playlist to keep you motivated throughout. Callie will guide you through a series of effective movements aimed at building muscle and improving overall upper body strength. Don't miss out on this opportunity to work on your chest and back with expert instruction.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Beginner upper body workouts

Callie Gullickson • Strength

Jermaine Johnson • Strength

Adrian Williams • Strength

Matty Maggiacomo • Strength

Jermaine Johnson • Strength

Ben Alldis • Strength

Callie Gullickson • Strength

Adrian Williams • Strength

Callie Gullickson • Strength

Callie Gullickson • Strength

Jermaine Johnson • Strength

Callie Gullickson • Strength

Adrian Williams • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Ben Alldis • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Callie Gullickson • Strength

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