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Meditation

Emotionen

Join Mariana Fernández for the 5 min Peace Meditation, a guided meditation that focuses on cultivating peace. This emotion meditation class is designed to help you relax and find tranquility. The session features electronic music to enhance your meditative experience. Mariana will guide you through techniques to achieve a peaceful state of mind. Take a few moments to unwind and center yourself with this calming meditation.

5 min Peace Meditation

Familie+
prä-/postnatal

Join Anna Greenberg for the 10 min 3rd Trimester Meditation, a family & pre/postnatal meditation class. This guided meditation is designed for expectant mothers in their third trimester, focusing on connecting with your body and your baby. Take a moment to calm your mind and take time for yourself during this very special time of life. The class features electronic music to enhance your meditation experience. This session provides a peaceful break tailored to your unique needs.

Yoga-Decke

10 min 3rd Trimester Meditation

Thema

Join Anna Greenberg for the 5 min Seasonal Meditation, a theme meditation designed to be experienced during the winter. This meditation draws inspiration from the energetic qualities of the season. The class features classical music to enhance your experience. Take a few moments to connect with the seasonal energy. This class offers a brief escape to center yourself.

5 min Seasonal Meditation

Fitness-Fokus

Join Aditi Shah for the 10 min Rest Day Meditation, a fitness focus class designed to help you reflect on your experience and honor your efforts. This 10 minutes session contemplates the benefits of the rest day, allowing you to prepare for what’s next. The class features classical music to enhance your meditation experience. Take this moment to connect with yourself and appreciate the journey. Aditi Shah will guide you through this reflective practice.

10 min Rest Day Meditation

Basis Meditation

Join Mariana Fernández for 5 min Basics Sleep, a meditation basics class designed to help you fall asleep and improve the quality of your sleep. In this class, Mariana will explain and demonstrate how meditation can be an effective tool for better sleep. The session is 5 minutes long and features classical music to create a calming atmosphere. This class is perfect for those looking to incorporate meditation into their bedtime routine. Experience the benefits of meditation with Mariana's expert guidance.

5 min Basics: Sleep

Join Ross Rayburn for the 10 min Seasonal Meditation, a theme meditation class designed to align with the energetic qualities of the spring season. This class draws inspiration from the unique aspects of this time of year. Enjoy a calming session accompanied by classical music. The focus is on connecting with the seasonal energy. Relax and rejuvenate with this meditation experience.

10 min Seasonal Meditation

Atem

Join Kirra Michel for 5 min Breathing Meditation, a simple and accessible meditation class. In this 5 minutes session, you'll focus on your breath to help quiet your mind. The class falls under the breath category and features electronic music to enhance your experience. This session is perfect for those looking to take a short break and center themselves. Enjoy the calming guidance of Kirra Michel as you breathe and relax.

5 min Breathing Meditation

Join Ross Rayburn for a 10 min Breathing Meditation. This simple and accessible meditation class focuses on the breath as a means to quiet the mind. Set to classical music, the session provides a calming atmosphere. The class type is breath, emphasizing mindful breathing techniques. Take a moment to relax and center yourself with Ross's guidance.

10 min Breathing Meditation

Mindfulness

10 min Morning Meditation is a mindfulness class led by Anna Greenberg. This 10 minutes meditation is designed to help you set an intention to start your day. The class features classical music to create a calming atmosphere. Join Anna Greenberg for a peaceful start to your morning.

10 min Morning Meditation

Entspannung

Join Nico Sarani for the 5 min Calming Meditation, a guided session designed to cultivate a sense of inner peace. This relax & sleep class is perfect for unwinding and finding tranquility. Set to soothing classical music, you will be guided through a peaceful meditation experience. With a duration of just 5 minutes, it fits easily into any schedule. Take a moment to relax and center yourself with Nico's expert guidance.

5 min Calming Meditation

Join instructor Kirra Michel for the 5 min Basics Visualizations class. In this short meditation basics session, Kirra explains what a guided visualization is and demonstrates how this technique is used in meditation. The class is set to classical music, creating a calming atmosphere. This 5 minutes session is perfect for those looking to understand the fundamentals of guided visualization. Enhance your meditation practice with Kirra's expert guidance in this focused and informative class.

5 min Basics: Visualizations

Ruhezustand

Join Kristin McGee for 10 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This class is a sleep meditation type, perfect for winding down your day. Enjoy the soothing sounds of classical music as you follow the meditation. Kristin McGee will guide you through every step, making it easy to relax and drift off. Take this 10 minutes class to enhance your sleep routine.

10 min Sleep Meditation

Join Chelsea Jackson Roberts for the 10 min Deep Relaxation Meditation. This relax & sleep class is specifically intended to be done lying down to help you reset the nervous system, recharge the body, and release stress. The goal is to mindfully reach a state of deep relaxation in the mind and body. Enjoy soothing classical music as you immerse yourself in this calming experience. Take a moment to unwind and let go with this meditation session.

10 min Deep Relaxation Meditation

Join Anna Greenberg for the 10 min Level Up Meditation. This fitness focus class is designed to help you move to the next level in your fitness goals. Enjoy a 10 minutes session set to electronic music that will keep you engaged throughout. Anna's guidance will help you stay focused on your fitness journey. This class is perfect for anyone looking to enhance their fitness routine.

10 min Level Up Meditation

In the class 5 min Relaxing Meditation, Kristin McGee guides you through a meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind. With a duration of just 5 minutes, it's a quick way to find calm in your day. The class features classical music to enhance your meditation experience. Join Kristin McGee and discover a moment of peace.

5 min Relaxing Meditation

10 min Family Meditation is led by Kristin McGee and lasts for 10 minutes. This family & pre/postnatal meditation class is designed with the family in mind. It is appropriate for all ages and all experience levels. The class features alternative music to enhance the experience. All Peloton Family classes must be taken using an adult’s Peloton member login and under adult supervision.

10 min Family Meditation

10 min 4th Trimester Meditation is a 10 minutes meditation class led by Anna Greenberg. This class honors this transformational new chapter in a person’s life. It is designed for those who’ve recently given birth. The class type is family & pre/postnatal meditation. Join Anna to find a moment of peace and reflection.

10 min 4th Trimester Meditation

Join Chelsea Jackson Roberts for the 10 min Breathe In, Speak Up Meditation. In this 10 minutes meditation, Chelsea will guide you to embrace discomfort, impact change, and celebrate freedom in honor of Juneteenth. This theme meditation class features R&B music to enhance your experience. Chelsea's guidance will help you focus and reflect during this short session. Take a moment to pause and meditate with Chelsea.

10 min Breathe In, Speak Up Meditation

Start your day with 10 min Morning Meditation led by Aditi Shah. This mindfulness class is designed to help you set an intention for the day ahead. Enjoy the calming sounds of R&B music as you meditate. The class provides a peaceful way to begin your morning routine. Join Aditi Shah and find your focus with this 10 minutes session.

Join Chelsea Jackson Roberts for 10 min Sleep Meditation. In this sleep meditation class, we will meditate around the world, premiering for Central Time of US & Canada. This session is designed to help you relax and unwind. The class features classical music to enhance your meditation experience. Celebrate World Sleep Day with this calming and restorative session.

Join Aditi Shah for 10 min Breathing Meditation, a simple meditation class where you’ll focus on the breath to quiet the mind. This class is designed to help you center yourself through focused breathing exercises. As you engage in this breath-focused meditation, you'll find a moment of calm and clarity. The class features electronic music to enhance your meditation experience. Perfect for anyone looking to incorporate a short, effective meditation into their day.

Join Chelsea Jackson Roberts for the 10 min Level Up Meditation. This fitness focus class is designed to help you move to the next level in your fitness goals. Chelsea teams up with the 2023/24 Michigan Men's Basketball team to guide you through this meditation. The class features electronic music to keep you engaged. Perfect before game day!

Join Mariana Fernández for 5 min Rest Day Meditation, a fitness focus class designed to help you reflect on the benefits of a rest day. In this 5 minutes session, you will contemplate your experiences, honor your efforts, and prepare for what's next. The class features soundtracks to enhance your meditation experience. This session is a perfect way to take a moment for yourself and recharge under Mariana's guidance.

5 min Rest Day Meditation

Join Kristin McGee for 10 min Family Meditation Holiday, a session designed with the whole family in mind. This family & pre/postnatal meditation class offers a festive fit for all ages and experience levels. The class features classical music to create a calming atmosphere. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Take a moment to enjoy this special holiday meditation together.

10 min Family Meditation: Holiday

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

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{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
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5-10 Minuten Meditations-Kurse

Erhalte einen Einblick mit 81 Vorschau-Kursen

Mariana Fernández • Meditation

Anna Greenberg • Meditation

Anna Greenberg • Meditation

Aditi Shah • Meditation

Mariana Fernández • Meditation

Ross Rayburn • Meditation

Kirra Michel • Meditation

Ross Rayburn • Meditation

Anna Greenberg • Meditation

Nico Sarani • Meditation

Kirra Michel • Meditation

Kristin McGee • Meditation

Chelsea Jackson Roberts • Meditation

Anna Greenberg • Meditation

Kristin McGee • Meditation

Kristin McGee • Meditation

Anna Greenberg • Meditation

Chelsea Jackson Roberts • Meditation

Aditi Shah • Meditation

Chelsea Jackson Roberts • Meditation

Aditi Shah • Meditation

Chelsea Jackson Roberts • Meditation

Mariana Fernández • Meditation

Kristin McGee • Meditation

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