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Rowing

Beginner

If you’re new to rowing, this is the class for you! In 15 min Beginner Row, Becs Gentry will help you get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. You will work on muscles such as glutes, hamstrings, and quads. Join Becs Gentry to start your rowing journey with confidence.

15 min Beginner Row

If you’re new to rowing, this is the class for you! Join Adrian Williams for the 15 min Beginner Row, where you'll get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. Enjoy a hip-hop/rap playlist while working on muscles like your glutes, hamstrings, and quads. Get ready to row with confidence and improve your skills.

Join Matt Wilpers for the 15 min Beginner Row, a class designed for those new to rowing. This beginner rowing session will help you get more comfortable on the Peloton Row while learning proper form and technique. The class focuses on building a solid foundation for your fitness goals. Enjoy rowing to the beat of pop music as you work your glutes, hamstrings, and quads. Perfect for anyone looking to start their rowing journey with expert guidance.

Join Ash Pryor for the 15 min Beginner Row, a class designed for those new to rowing. Get comfortable on the Peloton Row while learning proper form and technique. This beginner rowing session focuses on building a solid foundation for your fitness journey. Enjoy the rhythm of hip-hop/rap music as you work on your glutes, hamstrings, and quads. A perfect start to incorporating rowing into your routine.

If you’re new to rowing, 15 min Beginner Row is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. Led by Ash Pryor, this class will guide you through essential rowing techniques. Enjoy the rhythm of R&B music as you work out. This session will engage your glutes, hamstrings, and quads.

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Join Katie Wang for the 20 min Advanced Beginner Row, perfect for those still learning but ready for more. This beginner rowing class will help you build on the basics with challenging yet accessible rowing techniques. You'll incorporate more advanced metrics and cues as you continue to master your rowing stroke. Enjoy an energetic session set to electronic music. Target your glutes, hamstrings, and quads as you row your way to improvement.

20 min Advanced Beginner Row

Join Katie Wang for the 15 min Beginner Row, a class perfect for those new to rowing. Get more comfortable on the Peloton Row and learn proper form and technique designed to give you a solid foundation for your fitness goals. This beginner rowing class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you build your skills. Take the first step in your rowing journey with expert guidance from Katie.

Join Matt Wilpers for the 20 min Advanced Beginner Row and build on the basics with this challenging but accessible session. This beginner rowing class is perfect for those still learning but ready for more. You'll incorporate advanced metrics and cues as you continue to master your rowing stroke. Enjoy an electronic music genre that keeps you motivated throughout the class. Focus on working your glutes, hamstrings, and quads during this 20 minutes workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Beginner rowing classes

Get a sneak peek with 9 preview classes

Becs Gentry • Rowing

Adrian Williams • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Katie Wang • Rowing

Matt Wilpers • Rowing

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