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For Peloton Bike, Bike+, Tread, and Guide owners

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Rowing

Intervals

Join Matt Wilpers for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This intervals rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. Throughout the class, you will engage muscles such as glutes, hamstrings, and quads. The structured format ensures a comprehensive workout experience. Don't miss this opportunity to enhance your endurance with expert guidance from Matt Wilpers.

60 min Endurance Row

Endurance

Join Becs Gentry for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the duration of the class. Enjoy the alternative music genre that will keep you motivated and engaged. This class is perfect for those looking to enhance their endurance levels.

20 min Endurance Row

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll be working on your glutes, hamstrings, and quads throughout the workout. Enjoy the motivating rock music that accompanies the class. Get ready to enhance your endurance with this 20 minutes session.

Join Alex Karwoski for the 30 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. You will work on your glutes, hamstrings, and quads throughout the class. Enjoy a fun and engaging workout set to kids music. Get ready to enhance your endurance with Alex guiding you every step of the way.

30 min Endurance Row

Join Alex Karwoski for the 60 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals to help you stay consistent throughout the workout. You'll be targeting muscles such as glutes, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated as you row. This class is perfect for those looking to enhance their endurance with a structured approach.

Join Ash Pryor for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on key muscle groups including glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Enhance your rowing technique and endurance with guidance from Ash in this comprehensive workout.

Form & Drills

Join Alex Karwoski for the 10 min Form & Drills The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the rower by continuously improving your form. The class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. Expect to work your glutes, hamstrings, and quads while enjoying pop music. Enhance your rowing technique and build a solid foundation with this targeted workout.

10 min Form & Drills: The Recovery

Join Alex Karwoski for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, perfect for those looking to enhance their cardiovascular fitness. During the class, you'll work on your glutes, hamstrings, and quads while rowing to the beat of rock music. Alex will guide you through each interval, ensuring you maintain the right pace and form. This class is ideal for anyone looking to develop their endurance in a structured and effective way.

Join Ash Pryor for the 30 min Endurance Row and work on improving your stamina. This endurance rowing class focuses on building aerobic endurance through steady state, low intensity intervals. The class features pop music to keep you motivated throughout the session. You'll engage your glutes, hamstrings, and quads during the workout. Perfect for those looking to enhance their rowing endurance.

Extend your workout with Extra 5 Endurance Row led by Matt Wilpers. This 5 minutes endurance rowing class is designed to be taken after you have already warmed up. You will target your glutes, hamstrings, and quads as you row to the rhythm of rock music. This class is a quick and efficient way to keep your workout going. Join Matt Wilpers for a focused endurance session.

Extra 5: Endurance Row

Join Matt Wilpers for the 10 min Form & Drills Row The Recovery class. This drill-based form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. The class aims to prevent injury and improve efficiency, giving you confidence in every stroke. Enjoy rocking out to rock music as you work on your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your rowing technique with expert guidance.

10 min Form & Drills Row: The Recovery

Join Alex Karwoski for the 20 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance. Expect steady state, low intensity intervals throughout the 20 minutes duration. The class features pop music to keep you motivated. Targeted muscle groups include glutes, hamstrings, and quads.

20 min Endurance Row is led by Katie Wang and focuses on improving your stamina and building aerobic endurance. This endurance rowing class is designed around steady state, low intensity intervals. You will work on muscles including glutes, hamstrings, and quads. The music genre for this class is pop, which will keep you motivated throughout the session. Join Katie Wang for this 20 minutes workout to enhance your endurance.

Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. During the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This session is perfect for those looking to enhance their endurance in a structured and engaging way.

Improve your stamina and build aerobic endurance with 30 min Endurance Row, instructed by Alex Karwoski. This endurance rowing class is designed around steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row. Join Alex for this focused workout to enhance your endurance.

Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness. 

20 min Recovery Row

Join Alex Karwoski for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The class will target your glutes, hamstrings, and quads. Enjoy the rhythm of rock music as you row through the workout. Elevate your fitness with this structured and engaging rowing experience.

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. You'll work on your glutes, hamstrings, and quads throughout the class. Enjoy the rhythm of pop music as you row through the intervals. This class offers a structured workout to enhance your endurance.

Join Ash Pryor for the 45 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance through steady state, low intensity intervals. The class is designed to target your glutes, hamstrings, and quads. Enjoy working out to pop music as you row your way to better fitness. Ash Pryor will guide you through each interval to help you get the most out of your workout.

45 min Endurance Row

Join Alex Karwoski for the 60 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. Throughout the class, you will work on your glutes, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated. This class is perfect for enhancing your rowing performance and overall endurance.

Join Matt Wilpers for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads while rowing to the rhythm of pop music. The class is structured to help you maintain a consistent pace and develop your endurance. Get ready to row with Matt and enhance your fitness level through this carefully planned workout.

Join Ash Pryor for the 10 min Form & Drills Row Recovery class. This drill-based session is designed to help you maximize your potential on the Row by continuously improving your form. The focus is on preventing injury and improving efficiency, giving you confidence in every stroke. The class targets your glutes, hamstrings, and quads, all set to a pop music soundtrack. Enhance your rowing technique and enjoy a focused 10 minutes workout with expert guidance.

10 min Form & Drills Row: Recovery

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. During the class, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the intervals. This class is perfect for those looking to enhance their endurance and overall fitness.

Join Alex Karwoski for the 60 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance with steady state, low intensity intervals. The class will work your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. This class is perfect for those looking to enhance their endurance.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  other {Enter your postcode at checkout for an estimate.}
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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
 
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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*New App Members only. $16.99/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at [onepeloton.com.au/app](https://onepeloton.com.au/app). Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

Endurance rowing classes

Get a sneak peek with 30 preview classes

Matt Wilpers • Rowing

Becs Gentry • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Matt Wilpers • Rowing

Matt Wilpers • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

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