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For Peloton Bike, Bike+, Tread, Row, and Guide owners

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Cardio

Dance Cardio

Get ready for the 5 min Dance Cardio Warm Up led by Leanne Hainsby-Alldis. The stage is set and the music is queued. Get yourself ready with this dance cardio session. Enjoy the rhythm of pop music as you warm up. Join Leanne for a quick and effective start to your workout.

5 min Dance Cardio Warm Up

HIIT

Join 10 min HIIT Cardio with Erik Jäger for an advanced workout designed to increase strength and endurance. This HIIT cardio class focuses on your core, chest, and glutes, ensuring a comprehensive workout. Enjoy electronic music as you push through each segment. Erik Jäger will guide you through this intense session. Get ready for a challenging and effective workout.

Workout Mat

10 min HIIT Cardio

Join Assal Arian for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to give you an effective cardio session. You'll be working your glutes, quads, and calves throughout the class. The workout is set to electronic music, keeping you energized and motivated. Get ready to push your limits and improve your fitness with this concise, powerful workout.

Join Camila Ramón for 10 min Dance Cardio and get moving to some upbeat pop music. This beginner-level class is perfect whether you are new to dance or looking to add some new moves to your routine. Break it down and break a sweat with Camila as you find your spot on the dance floor. The class is designed to keep you engaged and active for the full 10 minutes. Don't miss out on this fun and energetic dance cardio session!

10 min Dance Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.

10 min Dance Music Shadowboxing

Warm Up

Get ready for fight mode with 5 min Boxing Warm Up led by Selena Samuela. This 5 minutes session is a Full Body Warm Up designed specifically for Peloton Boxing. The class falls under the HIIT cardio warm up category, ensuring a comprehensive warm-up experience. Enjoy the beats of electronic music as you prepare your body for the workout ahead. Join Selena and get pumped up for your boxing session!

5 min Boxing Warm Up

Join this cardio workout designed to increase strength and endurance.

Family

Take a quick and refreshing break with the 5 min Fit Family Brain Break led by Jess Sims. This family cardio class is designed for all members of the family to enjoy together. All "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision. Jess will guide you through a fun game of Think Quick to keep everyone engaged. Fit Family Brain Breaks are a great way to reset and refresh.

5 min Fit Family Brain Break

Join Rad Lopez for the 10 min Fit Family Shadowboxing class, a family cardio workout designed for ages 10 and older. This 10 minutes session aims to strengthen the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high and the movements engaging. Under adult supervision, families can enjoy this dynamic workout together. Get ready to work your shoulders, calves, and core with Rad's expert guidance.

10 min Fit Family Shadowboxing

Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection. The class features hip-hop/rap music to keep you moving and energized. Muscles worked include shoulders, core, and biceps. Remember to use an adult’s Peloton member login and ensure adult supervision during the class.

Join Camila Ramón for 10 min Reggaetón Dance Cardio, an intermediate-level dance cardio class. In just 10 minutes, you'll be moving to the choreography of Camila's favorite reggaeton songs. This class is designed to help you unleash your energy and get your sweat on. Camila will guide you through an exciting and rhythmic cardio workout. Get ready to dance and enjoy the music while getting fit!

10 min Reggaetón Dance Cardio

Join Jess Sims for the 5 min Fit Family Brain Break, a family cardio session designed for everyone. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! Fit Family Brain Breaks are a great way to reset and refresh. This quick session is perfect for families looking to stay active together.

Join Jermaine Johnson for the 5 min Fit Family Warm Up, a quick and engaging session designed for all family members aged 10 and older. This 5 minutes family cardio class will help you get ready for more intense workouts. The class features electronic music to keep you energized throughout the session. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Get ready to unlock your full potential with Jermaine guiding you every step of the way.

5 min Fit Family: Warm Up

Join Hannah Corbin for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with 10 minutes of dance cardio that is perfect whether you are brand new to dance or looking for some new moves. This class features electronic music to keep you energized and motivated throughout. Focus on having fun and finding your spot on the dance floor. Get ready to dance and enjoy this exciting workout!

Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your hips, core, and quads. You'll enjoy electronic music throughout the session, keeping you motivated and energized. The class is structured to help you push your limits and improve your overall fitness. Get ready to challenge yourself and elevate your workout routine with this dynamic session.

Join Erik Jäger for the 5 min HIIT Cardio Warm Up. Spend 5 minutes doing a varied range of exercises designed to elevate your heart rate and increase blood flow. This HIIT cardio warm up class will get your body ready for your next workout. Enjoy the beats of electronic music as you move through the session. This class is perfect for a quick and effective warm-up.

5 min HIIT Cardio Warm Up

Join Leanne Hainsby-Alldis for 10 min K-Pop Dance Cardio, a dance cardio class designed to get you moving to some of her favorite K-Pop tracks. This intermediate-level class will help you break it down and break a sweat. The session is choreographed to pop music, ensuring an energetic and fun workout. Leanne's expert guidance will keep you engaged throughout the entire 10 minutes. Get ready to enjoy the rhythm and intensity of K-Pop as you dance your way through this cardio session.

10 min K-Pop Dance Cardio

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Instructor Jermaine Johnson will guide you as you perfect your punches. This intermediate-level class focuses on shadowboxing techniques. Enjoy a hip-hop/rap soundtrack while working on your shoulders, core, and biceps. Get ready to enhance your skills and strength in just 10 minutes.

10 min Shadowboxing

Medium Dumbbells

Join Rebecca Kennedy for 10 min Dance Cardio, a dynamic session designed to make you move. This intermediate-level class features choreographed dance routines set to some of Rebecca's favorite tracks. As you break it down, you'll also break a sweat, making it a fun and effective workout. Perfect for those who enjoy dance and cardio combined, this class promises to keep you engaged from start to finish. Get ready to groove and get your heart pumping with Rebecca!

Join Jess Sims for 10 min Fit Family Pets Edition, a fun family cardio class designed to celebrate Pet Appreciation Week. This 10 minutes session is perfect for families with kids aged 5 and older, and it must be taken using an adult’s Peloton member login under adult supervision. Get ready to move and groove to kids' music while enjoying a pets-themed workout. Jess Sims will guide you through an engaging and active experience. Don't miss out on this exciting opportunity to get the whole family moving together!

10 min Fit Family: Pets Edition

Low Impact

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, making it suitable for those looking to avoid high-impact movements. You won't need any equipment for this session. Enjoy the motivating beats of pop music as you move through the routine. Get ready for a focused and efficient cardio workout on the mat.

10 min Low Impact Cardio

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

10-minute Intermediate HIIT Cardio Workout Video

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Get a sneak peek with 63 preview classes

Cody Rigsby • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Jermaine Johnson • Cardio

Rebecca Kennedy • Cardio

Leanne Hainsby-Alldis • Cardio

Jermaine Johnson • Cardio

Rebecca Kennedy • Cardio

Ben Alldis • Cardio

Rebecca Kennedy • Cardio

Emma Lovewell • Cardio

Andy Speer • Cardio

Camila Ramón • Cardio

Rebecca Kennedy • Cardio

Logan Aldridge • Cardio

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