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5 min Seated Adaptive Warm Up
Logan Aldridge • Strength
Intermediate
10 min Standing Adaptive: Core
Logan Aldridge • Strength
Intermediate
10 min Seated Adaptive: Upper Body
Logan Aldridge • Strength
10 min Seated Adaptive: Bodyweight
Logan Aldridge • Strength
Intermediate
10 min Seated Adaptive: Upper Body
Logan Aldridge • Strength
Intermediate
10 min Seated Adaptive: Full Body
Logan Aldridge • Strength
Intermediate
10 min Standing Adaptive: Core Strength
Logan Aldridge • Strength
10 min Standing Adaptive: Core
Logan Aldridge • Strength
10 min Standing Adaptive: HIIT Cardio
Logan Aldridge • Strength
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