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For Peloton Bike, Bike+, Tread, and Guide owners

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Rowing

Form & Drills

Join Alex Karwoski for the 10 min Form & Drills The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the rower by continuously improving your form. The class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. Expect to work your glutes, hamstrings, and quads while enjoying pop music. Enhance your rowing technique and build a solid foundation with this targeted workout.

10 min Form & Drills: The Recovery

Join Alex Karwoski for the 10 min Form & Drills Row The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. Focus on preventing injury and enhancing efficiency as you gain confidence in every stroke. The class features pop music to keep you motivated throughout the session. Target muscles include glutes, hamstrings, and quads.

10 min Form & Drills Row: The Recovery

Join Matt Wilpers for the 10 min Form & Drills Row The Recovery class. This drill-based form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. The class aims to prevent injury and improve efficiency, giving you confidence in every stroke. Enjoy rocking out to rock music as you work on your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your rowing technique with expert guidance.

Endurance

Extend your workout with Extra 5 Endurance Row led by Matt Wilpers. This 5 minutes endurance rowing class is designed to be taken after you have already warmed up. You will target your glutes, hamstrings, and quads as you row to the rhythm of rock music. This class is a quick and efficient way to keep your workout going. Join Matt Wilpers for a focused endurance session.

Extra 5: Endurance Row

Join Ash Pryor for the 10 min Form & Drills Row Recovery class. This drill-based session is designed to help you maximize your potential on the Row by continuously improving your form. The focus is on preventing injury and improving efficiency, giving you confidence in every stroke. The class targets your glutes, hamstrings, and quads, all set to a pop music soundtrack. Enhance your rowing technique and enjoy a focused 10 minutes workout with expert guidance.

10 min Form & Drills Row: Recovery

Join Alex Karwoski for 10 min Intro to Endurance, a class designed to help you improve your stamina and build aerobic endurance. This endurance rowing session features steady-state intervals at a moderate intensity. You'll work on your glutes, hamstrings, and quads while enjoying pop music. The class is structured to focus on maintaining a consistent effort throughout. Get ready to enhance your endurance with expert guidance from Alex.

10 min Intro to Endurance

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
 
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

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*New App Members only. £12.99/mo after trial unless cancelled. Cancel anytime before free trial ends. Full terms at [onepeloton.co.uk/app](https://onepeloton.co.uk/app). Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

5-10 minute endurance rowing classes

Get a sneak peek with 6 preview classes

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

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