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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

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Strength

Strength Basics

Join Joslyn Thompson Rule for the 10 min Basics Woodchop class, designed for beginners. This strength basics class focuses on perfecting your Woodchop technique. Joslyn will guide you through the essentials of this core stabilizing movement, which supports and strengthens the muscles for rotational movement. Expect to work your core, glutes, and obliques while enjoying pop music. This class is a great way to build a solid foundation in your fitness journey.

Light Dumbbells

Workout Mat

10 min Basics: Woodchop

Upper Body

Join Assal Arian for 20 min Chest & Back Strength, a beginner-level upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back. You will work on muscles including shoulders, chest, and lats. The class is set to pop music to keep you motivated. Grab your dumbbells and start building your upper body strength today.

Medium Dumbbells

20 min Chest & Back Strength

In the 10 min Basics Tricep Kickback class, instructor Matty Maggiacomo focuses on engaging your triceps through effective Tricep Kickback exercises. This beginner-level strength basics class is designed to help you understand the fundamentals of tricep movements. The triceps are the driving force behind any push movement, and Matty will guide you through techniques to maximize their engagement. Enjoy the rhythm of R&B music as you work on strengthening your triceps. Join Matty for a focused and informative workout session.

10 min Basics: Tricep Kickback

Join Matty Maggiacomo for the 10 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The class is designed for beginners and features pop music to keep you motivated. You will work on muscles including your chest, shoulders, and core. Grab your weights and get ready for a solid upper-body workout.

10 min Chest & Back Strength

Join Callie Gullickson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength and toning. Grab your weights and engage in a workout that targets your shoulders, biceps, and triceps. The class is designed to help you build strength in these key muscle groups. Get ready for an effective upper-body workout with Callie.

10 min Arms & Shoulders Strength

Join Matty Maggiacomo for the 10 min Basics Bicep Curl class. This beginner-level strength basics class focuses on the fundamentals of the Bicep Curl. Your biceps play a crucial role in the ability to pull weight, both in the gym and in everyday life. Enjoy the rhythm of R&B music as you work on your biceps. This class is perfect for those looking to understand and improve their bicep curl technique.

10 min Basics: Bicep Curl

Join Erik Jäger for 20 min Arms & Shoulders Strength, a beginner-level upper body strength and toning class. This session focuses on strengthening your arms and shoulders. You'll be working muscles like the shoulders, biceps, and triceps. The class features pop music to keep you motivated throughout. Grab your dumbbells and get ready to work on your upper body strength.

Heavy Dumbbells

20 min Arms & Shoulders Strength

Join Marcel Maurer for 15 min Arms & Shoulders Strength, a beginner-level upper body strength & toning class. This 15 minutes session focuses on strengthening your arms and shoulders. Grab your dumbbells and get ready to work your biceps, shoulders, and triceps. The class features electronic music to keep you motivated throughout. Perfect for those looking to enhance their upper body strength.

15 min Arms & Shoulders Strength

Join Rebecca Kennedy for 20 min Arms & Shoulders Strength, an upper-body strength and toning class. This beginner-level session focuses on strengthening your arms and shoulders. You'll work on muscles such as shoulders, forearms, and biceps. The class features pop music to keep you motivated throughout. Grab your weights and get ready to build upper-body strength with guidance from Rebecca.

Join Rad Lopez for 20 min Arms & Shoulders Strength, a beginner-level upper body strength & toning class. This workout focuses on strengthening your arms and shoulders. You'll target muscles like the triceps, biceps, and core. The class features hip-hop/rap music to keep you motivated. Grab your weights and get ready to work on your upper body strength.

Join Matty Maggiacomo for the 20 min Arms & Shoulders Strength class. This upper body strength & toning session is designed to focus on strengthening your arms and shoulders. The class features pop music to keep you motivated throughout the workout. It targets key muscle groups including the biceps, triceps, and shoulders. Perfect for beginners, this class will help you build strength in a short amount of time.

Yoga Mat

Join Ben Alldis for 10 min Arms & Shoulders Strength, a beginner-level class designed to strengthen your arms and shoulders. This upper body strength & toning session will focus on your biceps, shoulders, and triceps. The class features electronic music to keep you motivated throughout the workout. Grab your weights and get ready to work on your upper body. This class is perfect for those looking to improve their arm and shoulder strength.

Join Logan Aldridge for the 20 min Arms & Shoulders Strength class, designed to strengthen your upper body. This beginner-level class focuses on toning your arms and shoulders through a series of targeted exercises. You'll work your shoulders, triceps, and biceps while enjoying alternative music throughout the session. As part of the upper body strength & toning category, this class is perfect for those looking to enhance their upper body strength. Grab your weights and get ready to follow along with Logan's expert guidance.

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Join Callie Gullickson for 10 min Chest & Back Strength, a beginner-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your chest and back muscles. You'll work on shoulders, chest, and traps while enjoying pop music. The class is structured to provide an effective workout in just 10 minutes. Grab your weights and get ready to build strength with Callie.

Join Rad Lopez for the 10 min Chest & Back Strength class. This beginner-level session focuses on strengthening your chest, back, and shoulders. Designed as an upper body strength & toning workout, it is perfect for those looking to target these specific muscle groups. Grab your weights and get ready for an effective upper-body workout. Rad Lopez will guide you through each exercise to ensure you maximize your workout.

Join Marcel Maurer for 15 min Arms & Shoulder Strength, a beginner-level upper body strength & toning class. This 15 minutes session focuses on strengthening your arms and shoulders. You will work on your biceps, shoulders, and triceps. The class is set to pop music to keep you motivated. Grab your dumbbells and get ready to build strength.

15 min Arms & Shoulder Strength

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

20 min Upper Body Strength

Join Marcel Maurer for 20 min Chest & Back Strength, an upper body strength & toning class designed to target your chest and back. This beginner-level workout focuses on strengthening your shoulders, lats, and traps. Grab your dumbbells and get ready to work on your upper body. The class features electronic music to keep you motivated throughout the session. Don't miss out on this effective workout with Marcel.

Join Assal Arian for the 15 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. You'll work on muscles like shoulders, biceps, and triceps, making it a comprehensive upper body workout. The class features an R&B music genre to keep you motivated throughout. Perfect for beginners, this 15 minutes class is a great way to target your upper body effectively.

15 min Upper Body Strength

Join Matty Maggiacomo for the 20 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength & toning, specifically targeting your shoulders, biceps, and triceps. Grab your weights and get ready for a workout designed to strengthen your arms and shoulders. Enjoy a pop music playlist to keep you motivated throughout the class. Perfect for those looking to enhance their upper body strength.

Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, a beginner-level class designed to focus on strengthening your arms and shoulders. This upper body strength & toning session will target your triceps, biceps, and shoulders. The class is set to a pop music playlist, keeping you motivated throughout. Grab your weights and get ready to work on your upper body. Perfect for those looking to enhance their strength in a structured, easy-to-follow format.

Join Matty Maggiacomo for the 10 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The class targets muscles including shoulders, chest, and mid_back. Designed for beginners, it provides an accessible introduction to upper body workouts. Grab your weights and get ready to work on your upper body strength with Matty.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Beginner arm workouts

Joslyn Thompson Rule • Strength

Assal Arian • Strength

Matty Maggiacomo • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Erik Jäger • Strength

Marcel Maurer • Strength

Rebecca Kennedy • Strength

Rad Lopez • Strength

Matty Maggiacomo • Strength

Ben Alldis • Strength

Logan Aldridge • Strength

Erik Jäger • Strength

Callie Gullickson • Strength

Rad Lopez • Strength

Marcel Maurer • Strength

Irène Kaymer • Strength

Marcel Maurer • Strength

Assal Arian • Strength

Marcel Maurer • Strength

Matty Maggiacomo • Strength

Matty Maggiacomo • Strength

Matty Maggiacomo • Strength

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