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Strength

Boxing Bootcamp

Join Rad Lopez for 30 min Boxing Bootcamp Upper Body, an advanced class that combines shadowboxing and strength exercises. This efficient, well-rounded workout focuses on your shoulders, biceps, and core. You'll hop into the ring to throw some heart-pumping punches and then pivot to upper body moves between rounds. Set to a hip-hop/rap soundtrack, this session is designed to keep you engaged and motivated. Experience the intensity and skill of boxing with Rad Lopez guiding you every step of the way.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

30 min Boxing Bootcamp: Upper Body with Rad Lopez, an advanced boxing bootcamp targeting shoulders, biceps and core, set to hip-hop/rap music.

30 Min Boxing Bootcamp: Upper Body with Lateral Bear Crawl - Rad Lopez

30 min Boxing Bootcamp: Upper Body

Yoga

Sculpt Flow

Join Kristin McGee for the 30 min Yoga Conditioning Lower Body class. This intermediate-level yoga conditioning session focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. The class features a variety of poses including Chair Pose, Warrior 1 Pose, Warrior 2 Pose, High Lunge Pose, Warrior 3 Pose, Goddess Pose, Tree Pose, Half Moon Pose, Standing Splits Pose, Locust Pose, Hip Bridge, and Single Leg Hip Bridge. The music genre for this class is electronic, providing an energetic backdrop to your workout. Enhance your yoga routine with targeted lower body conditioning in this comprehensive session.

Light Dumbbells

Yoga Mat

Strengthen your practice with Kristin McGee in this 30 min Yoga Conditioning: Lower Body class featuring electronic music, for intermediate yoga conditioning.

30 Min Yoga Conditioning: Lower Body with Warrior 3 Pose - Kristin McGee

30 min Yoga Conditioning: Lower Body

Cycling

Intervals

Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you power through each segment. Tunde will guide you through a dynamic workout that keeps you engaged from start to finish. Push yourself and experience a balanced blend of cardio and strength training.

Push your limits in this 45-minute Intervals & Arms Ride with Tunde Oyeneyin, featuring hip-hop/rap music and Dumbbell Arm Crossovers and Hammer Curl segments.

45 Min Intervals & Arms Ride with Dumbbell Arm Crossovers - Tunde Oyeneyin

45 min Intervals & Arms Ride

Cardio

Music/Theme HIIT

Join Logan Aldridge for 20 min Just Tabata, an intermediate-level class designed to transform your strength training. This music/theme HIIT cardio class combines strength and conditioning movements with high-intensity tabata intervals. You will complete 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. The class focuses on working your core, glutes, and quads. Enjoy the energetic pop music that will keep you motivated throughout the session.

Logan Aldridge leads this 20 min Just Tabata class featuring pop music. Intermediate HIIT cardio targeting core, glutes, and quads with strength intervals.

20 Min Just Tabata with Squat Jumps & Push Ups - Logan Aldridge

20 min Just Tabata

Lower Body

Join us for 15 min Glutes & Legs Strength with Cliff Dwenger. This intermediate class focuses on toning and strengthening your glutes, hamstrings, and quads. Enjoy a lower body strength & toning workout set to pop music. Improve your lower body strength with targeted exercises. Cliff Dwenger will guide you through each step to help you achieve your fitness goals.

Strengthen glutes, hamstrings, and quads in this 15-minute Glutes & Legs Strength class. Cliff Dwenger leads Dumbbell Single Leg Deadlift set to pop music for intermediate level.

15 Min Glutes & Legs Strength with Single Leg Deadlift - Cliff Dwenger

15 min Glutes & Legs Strength

Barre

Join Ally Love for the 20 min 2000s Barre class, a low-impact, high-energy workout. This class combines lifting and lowering, pulsing, and isometric holds. Set to a pop music soundtrack, you'll engage your glutes, quads, and hips throughout the session. Perfect for those looking to feel strengthened, energized, and balanced. Don't miss out on this invigorating barre experience with Ally.

Strengthen glutes, quads, and hips in this 20-minute 2000s Barre class led by Ally Love, featuring pop music and moves like Barre Curl and Leg Lift.

20 Min 2000s Barre with Forearm Side Plank - Ally Love

20 min 2000s Barre

Join Mariana Fernández for the 20 min Yoga Conditioning Full Body class. This intermediate-level session is designed to build full body strength through exercises that enhance your yoga practice. Set to a pop music soundtrack, the class includes segments such as Downward Facing Dog Pose, Lower Body, Upper Body, Chair Pose, and Core. Each segment is crafted to target different areas for a comprehensive workout. Enhance your yoga routine with this engaging class led by Mariana Fernández.

Yoga Block

Build strength in this 20-minute Yoga Conditioning: Full Body class with Mariana Fernández. Intermediate poses set to pop music target Upper Body, Lower Body, and Core.

20 Min Yoga Conditioning: Full Body with Pop Music - Mariana Fernández

20 min Yoga Conditioning: Full Body

Join Selena Samuela for 30 min Boxing Bootcamp Lower Body, an intermediate-level class designed to combine shadowboxing and strength training. This efficient workout will have you throwing heart-pumping punches and then pivoting to lower body moves between rounds. Target your glutes, quads, and calves while enjoying a pop music playlist to keep you motivated. The class is structured to keep you engaged with a mix of boxing and strength segments. Get ready for a comprehensive lower body workout with Selena.

Sweat with Selena Samuela in this 30 min Boxing Bootcamp: Lower Body. Intermediate class features pop music, boxing, EMOM, and targets glutes, quads, and calves.

30 Min Boxing Bootcamp: Lower Body with 8-Min EMOM - Selena Samuela

30 min Boxing Bootcamp: Lower Body

Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on giving your glutes, quads, and calves the attention they deserve. With a hip-hop/rap soundtrack to keep you motivated, this class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Tuesday is leg day, and this class is designed to help you target the largest muscles in your body. Get ready to strengthen and tone with expert guidance from Adrian Williams.

Strengthen glutes, quads, and calves in this 30-minute Strength Roll Call: Glutes & Legs lower body strength & toning class with Adrian Williams to hip-hop/rap music.

30 Min Strength Roll Call: Glutes & Legs with Lunges - Adrian Williams

30 min Strength Roll Call: Glutes & Legs

Join Kristin McGee for 20 min Yoga Conditioning Lower Body, an intermediate class designed to build lower body strength. Through a series of yoga conditioning exercises, you will stabilize and enhance your practice. This class features poses such as Triangle Pose, Goddess Pose, and Standing Straddle Forward Fold Pose, each focusing on different aspects of lower body conditioning. Enjoy the session with an electronic music backdrop to keep you motivated. This class is perfect for those looking to strengthen their lower body while refining their yoga skills.

Yoga Blanket

Strengthen your practice in 20 min Yoga Conditioning: Lower Body with Kristin McGee. Intermediate class set to electronic music for yoga stability and enhancement.

20 Min Yoga Conditioning: Lower Body with Goddess Pose - Kristin McGee

20 min Yoga Conditioning: Lower Body

Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, focusing on your hamstrings, glutes, and quads. Set to an electronic music genre, the ride provides an energizing soundtrack to keep you motivated. Mila Lazar will guide you through each segment, ensuring a comprehensive workout. Get ready to push your limits with the 30 min Intervals & Arms Ride.

Ride intervals and strengthen arms in this 30-minute Intervals & Arms Ride with Mila Lazar, featuring electronic music, Tabata, Climb and Flat Road segments.

30 Min Intervals & Arms Ride with Tabata & Climb - Mila Lazar

30 min Intervals & Arms Ride

Upper Body

Join Rebecca Kennedy for the 10 min Arms & Shoulders Strength class. This intermediate-level session is designed to strengthen your arms and shoulders. The class focuses on upper body strength & toning, targeting muscles like the biceps, shoulders, and triceps. Enjoy a hip-hop/rap playlist as you work through the exercises. Grab your weights and get ready for an effective upper-body workout.

Strengthen biceps, shoulders, and triceps with Rebecca Kennedy in this 10-minute Arms & Shoulders Strength class, set to hip-hop/rap music for intermediate levels.

10 Min Arms & Shoulders Strength with Skull Crushers - Rebecca Kennedy

10 min Arms & Shoulders Strength

Join Rad Lopez for the 20 min Boxing Bootcamp Lower Body, a dynamic intermediate-level class that combines shadowboxing and strength training. This efficient workout focuses on your shoulders, glutes, and quads. You'll throw heart-pumping punches to the beat of hip-hop/rap music and pivot to lower body moves between rounds. Designed to keep you engaged and moving, this boxing bootcamp is perfect for those looking to challenge themselves. Step into the ring and experience an invigorating session with Rad Lopez.

20 min Boxing Bootcamp: Lower Body with Rad Lopez featuring hip-hop/rap music. Intermediate class targets shoulders, glutes, quads with boxing and strength exercises.

20 Min Boxing Bootcamp: Lower Body with Squat Jacks - Rad Lopez

20 min Boxing Bootcamp: Lower Body

Join Jermaine Johnson for 20 min Strength Roll Call Upper Body. This intermediate upper body strength & toning class focuses on targeting your shoulders, lats, and traps. On Wednesdays, it’s upper body, so grab those dumbbells and get ready to work. The class is a great complement to any lower-body or cardio workout, or it can serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you power through this session.

Train shoulders, lats, and traps in this 20-minute Strength Roll Call: Upper Body class with Jermaine Johnson, set to hip-hop/rap music for intermediate fitness levels.

20 Min Strength Roll Call: Upper Body with Zottman Curl - Jermaine Johnson

20 min Strength Roll Call: Upper Body

Join Kirra Michel for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session will turn up your yoga practice with exercises targeting various muscle groups. The class features segments such as Cat Cow, Bird Dog, Upper Body, Core, Forearm Side Plank Hip Dip, and Lower Body. Enjoy the rhythm of electronic music as you move through each exercise. Enhance your yoga practice with Kirra Michel in this dynamic and engaging class.

Build strength in this 30 min Yoga Conditioning: Full Body with Kirra Michel. Electronic music, Upper Body, Core, and Lower Body segments for intermediate level.

30 Min Yoga Conditioning: Full Body with Forearm Side Plank Hip Dip - Kirra Michel

30 min Yoga Conditioning: Full Body

Full Body

Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate-level, full body strength & toning workout is designed to target your glutes, quads, and calves. Perfect for your Weekly Roll Call strength regimen or as a standalone session, this class will leave you feeling accomplished. Enjoy a motivating hip-hop/rap playlist as you complete this effective workout. Don't miss out on this comprehensive full body session with Rad Lopez.

Work glutes, quads, and calves in this 20-minute Strength Roll Call: Full Body class with Rad Lopez. Includes Dumbbell Squat and Hammer Curl to hip-hop/rap music.

20 Min Strength Roll Call: Full Body with Squat Jumps - Rad Lopez

20 min Strength Roll Call: Full Body

Join Selena Samuela for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including glutes, quads, and calves. The class features a pop music playlist to keep you motivated throughout the session. Designed to challenge and build strength, this workout is perfect for those looking to target their lower body. Don't miss this opportunity to work out with Selena and elevate your fitness routine.

Strengthen glutes, quads, and calves in this 30-minute Glutes & Legs Strength class with Selena Samuela. Intermediate EMOM and Split Squat sets. Pop music playlist.

30 Min Glutes & Legs Strength with 16-Minute EMOM - Selena Samuela

30 min Glutes & Legs Strength

Join Logan Aldridge for 20 min Just Tabata, an intermediate-level music/theme HIIT cardio class. This workout combines strength and conditioning movements with high-intensity tabata intervals. You will go through 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. The class targets your core, glutes, and quads, ensuring a comprehensive workout. Enjoy the energetic beats of hip-hop/rap as you push through each segment.

Logan Aldridge leads this 20 min Just Tabata class featuring hip-hop/rap music. Intermediate HIIT cardio targets core, glutes, quads with Goblet Squat and Push Press.

20 Min Just Tabata with Goblet Squats & Push Press - Logan Aldridge

Join Bradley Rose for the 30 min Intervals & Arms Ride, a dynamic workout designed to challenge your body. This 30 minutes class features bursts of effort alternated with free weight segments, focusing on intervals. You'll work your hamstrings, quads, and glutes while enjoying an alternative music playlist. The class is structured to keep you engaged and motivated throughout. Don't miss this opportunity to ride with Bradley Rose and strengthen your body.

Ride with Bradley Rose in this 30 min Intervals & Arms Ride featuring alternative music. Class includes Intervals, Climb, Punches and upper body strength segments.

30 Min Intervals & Arms Ride with Punches - Bradley Rose

Join Jermaine Johnson for the 20 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full-body strength and toning class will target your glutes, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Each movement is crafted to ensure you get a comprehensive workout in just 20 minutes. This class is perfect for those looking to enhance their overall strength and conditioning.

20 min Full Body Strength with Jermaine Johnson, an intermediate dumbbell class targeting glutes, quads, calves, set to hip-hop/rap music.

20 Min Full Body Strength with Shoulder Taps - Jermaine Johnson

20 min Full Body Strength

Join Ally Love for 15 min Hip Hop Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class focuses on lifting and lowering, pulsing, and isometric holds. Set to a hip-hop/rap soundtrack, it targets your glutes, quads, and hips. Ally Love will guide you through each movement to ensure you get the most out of your 15 minutes. Don't miss out on this unique and engaging workout experience.

Chair

Strengthen glutes, quads, and hips in this 15-minute Hip Hop Barre class with Ally Love, featuring Bear Plank and Barre Curl segments.

15 Min Hip Hop Barre with Bear Plank & Inchworm - Ally Love

15 min Hip Hop Barre

Join Rad Lopez for the 20 min Boxing Bootcamp Upper Body class. This advanced boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. Expect to throw heart-pumping punches and pivot to upper body moves between rounds. The class focuses on the shoulders, chest, and core, all set to energetic electronic music. Get ready for an efficient workout that challenges your upper body strength and boxing skills.

Train shoulders, chest, and core in this 20-minute Boxing Bootcamp: Upper Body class with Rad Lopez. Advanced workout set to hip-hop/rap music.

20 Min Boxing Bootcamp: Upper Body with Prowler Push Up - Rad Lopez

20 min Boxing Bootcamp: Upper Body

Join Erik Jäger for the 30 min 90s Pop Full Body Strength class. This intermediate-level class offers a mix of full body strength and toning exercises. Get your fix of nostalgia and sweat, and party like it's 1999 with a pop music playlist. Target your quads, glutes, and shoulders with a variety of movements. Don't miss this fun and effective workout session.

30 min 90s Pop Full Body Strength

Join us for 20 min Glutes & Legs Strength with Assal Arian. This beginner class focuses on lower body strength & toning. You'll work on your glutes, hamstrings, and quads to tone and strengthen the biggest muscles in your body. The class is designed to help improve your overall lower body strength. Get ready to engage and activate your muscles in this effective workout session.

Strengthen glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class with Assal Arian, set to pop music for beginner level.

20 Min Glutes & Legs Strength with Dumbbell Sumo Squats - Assal Arian

20 min Glutes & Legs Strength

Pack in a quick upper-body workout with this 10-minute arms and shoulder workout using light and heavy dumbbells. Adrian Williams guides you through a combination of moves like reverse flies, hammer curls, and overhead extensions.

Strengthen biceps, mid back, and shoulders in this 10-minute Arms & Shoulders Strength class with Adrian Williams, set to electronic music. Intermediate level.

10 Min Arms & Shoulders Strength with High Plank - Adrian Williams

Higher Than Heaven

Higher Than Heaven (feat. Astyn Turr)

The Viper

Mass Hysteria

Clutch

Communion

When I Get You Back Again

Warm Up

10-Minute Arms and Shoulders Workout with Dumbbells Video

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Dumbbell workouts

Stream a free class right now

Kristin McGee • Yoga

Tunde Oyeneyin • Cycling

Logan Aldridge • Cardio

Cliff Dwenger • Strength

Ally Love • Strength

Mariana Fernández • Yoga

Selena Samuela • Strength

Adrian Williams • Strength

Kristin McGee • Yoga

Mila Lazar • Cycling

Rebecca Kennedy • Strength

Rad Lopez • Strength

Jermaine Johnson • Strength

Kirra Michel • Yoga

Rad Lopez • Strength

Selena Samuela • Strength

Logan Aldridge • Cardio

Bradley Rose • Cycling

Jermaine Johnson • Strength

Ally Love • Strength

Rad Lopez • Strength

Erik Jäger • Strength

Assal Arian • Strength

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