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  • 10 min Arms & Light Weights

    Sam Yo • Strength
  • Intermediate

    20 min Core Strength

    Assal Arian • Strength
  • 10 min Cool Down Ride

    Mila Lazar • Cycling
  • Intermediate

    30 min Strength Roll Call: Glutes & Legs

    Adrian Williams • Strength
  • 5 min Cool Down Ride

    Cody Rigsby • Cycling
  • Intermediate

    30 min Strength Roll Call: Full Body

    Rebecca Kennedy • Strength
  • Intermediate

    60 min Total Strength

    Andy Speer • Strength
  • 60 min Power Zone Ride

    Denis Morton • Cycling
  • 30 min Cher Run

    Jeffrey McEachern • Running
  • Intermediate

    15 min Upper Body Strength

    Assal Arian • Strength
  • Intermediate

    20 min Arms & Shoulders Strength

    Robin Arzón • Strength
  • 10 min Arms & Light Weights

    Kirsten Ferguson • Strength
  • Beginner

    10 min Chest & Back Strength

    Matty Maggiacomo • Strength
  • 10 min Arms & Light Weights

    Hannah Corbin • Strength
  • 20 min Broadway Walk

    Matty Maggiacomo • Walking
  • Intermediate

    Flash 15

    Jess Sims • Strength
  • 10 min Arms & Light Weights

    Olivia Amato • Strength
  • Advanced

    Extra 10: Biceps

    Assal Arian • Strength
  • 30 min Country Run

    Logan Aldridge • Running
  • Intermediate

    15 min Glutes & Legs Strength

    Ben Alldis • Strength
  • 20 min Low Impact Ride

    Matt Wilpers • Cycling
  • 30 min Power Zone Ride

    Matt Wilpers • Cycling
  • Advanced

    10 min Arms & Shoulders Strength

    Assal Arian • Strength
  • 10 min Cher Warm Up Run

    Marcel Maurer • Running

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