Skip to main content
Peloton Logo

Apparel

Strength

Strength

Cycling

Cycling

Running

Running

Rowing

Rowing

Yoga

Yoga

Meditation

Meditation

Stretching

Stretching

Walking

Walking

Running Outdoor

Outdoor

Cardio

Cardio

Walking

Get started
PlayPlay preview

Already a member? Log in here

Get a sneak peek with 147 preview classes

Thousands more classes available on the App

Show previous classes
  • 30 min Hike

    Rebecca Kennedy • Walking
  • 20 min Mother's Day Walk

    Marcel Maurer • Walking
  • 20 min Walk + Run

    Susie Chan • Walking
  • 5 min Cool Down Walk

    Emma Lovewell • Walking
  • 60 min Pop Walk

    Matty Maggiacomo • Walking
  • 20 min Walk + Run

    Marcel Dinkins • Walking
  • 20 min St Patrick's Day Walk

    Joslyn Thompson Rule • Walking
  • 15 min Pop Classical Walk

    Joslyn Thompson Rule • Walking
  • 60 min Sweat Steady Hike

    Jess King • Walking
  • 60 min Power Walk

    Kirsten Ferguson • Walking
  • 20 min Hip Hop Walk

    Jess Sims • Walking
  • 20 min Power Walk

    Joslyn Thompson Rule • Walking
  • 15 min Power Walk

    Jess King • Walking
  • 30 min Hike

    Jess King • Walking
  • 30 min Walk & Talk

    Matty Maggiacomo • Walking
  • 20 min 2000s Walk

    Jon Hosking • Walking
  • 45 min Walk + Run

    Selena Samuela • Walking
  • 45 min Power Walk

    Robin Arzón • Walking
  • 5 min Cool Down Walk

    Mariana Fernández • Walking
  • 60 min Hip Hop Walk

    Kirsten Ferguson • Walking
  • 60 min Power Walk

    Marcel Dinkins • Walking
  • 20 min 90s Walk

    Jon Hosking • Walking
  • 30 min Walk & Talk

    Matty Maggiacomo • Walking
  • 45 min Walk + Run

    Olivia Amato • Walking

Showing 24 of 147

Show more classes

Sign up today. There’s more to see on the App.

Peloton Tread classes offer everything from low-impact walking workouts to walking programs to build endurance. Increase your mileage while inching toward your goals with a variety of walking at-home workouts that will support and challenge you.

Try for free

Peloton walking

Learn more about how walking workouts can help you reach your fitness goals

Walking Blog Card 1b Image

Peloton Tread


Why incline workouts on the treadmill might be your new favorite.

Walking Blog Card 2b Image

Get moving


Explore hiking workouts with Peloton.

Walking Blog Card 3 Image

Cross-training


Why walking is beneficial for everyone.

FAQs about walking

    Having access to a Peloton Tread is the best way to get the most from a walking workout. With workouts on Peloton Tread, you’ll get access to live metrics, community engagement, and sophisticated software features to supplement your routine.

    Either is fine! Long walks can help strengthen your muscles while building endurance. Walk for as long as you can, as fast as you can, every day to benefit most from this exercise. Don’t let yourself be limited by your location, walking workouts can be done at home on a treadmill, at the gym, or outside.

    Walking for 20 minutes a day is a great way to kickstart a new fitness routine. Even just committing 20 minutes a day to movement can help improve your health in the long run. Find ways to make movement enjoyable for yourself – grab your headphones and listen to music, follow along to a guided workout with Peloton, or call a friend to catch up as you get moving.

    Whether walking on a treadmill or enjoying a stroll outdoors, the benefits of walking remain similar. While outdoors can provide Vitamin D, fresh air, and natural resistance (like hills), walking on a treadmill gives you more control over your workout’s pace, time, and incline. Even walking at a 2% incline has advantages over a flat surface. Aim for 30 minutes of movement a day, every day, to experience the healthy benefits of walking.

    Ten thousand steps are equivalent to about 5 miles, depending on your stride. Generally, it takes between 1.5 and 2 hours of walking at an average pace to get all 10,000 steps in one go. Hitting 10,000 steps daily can help you burn up to 300-500 calories and improve your overall muscle endurance. Plus, walking is good for heart health.

*New App Members only. $16.99/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at onepeloton.com.au/app.

Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD