Body Appreciation
Celebrate all that your body can do with classes that meet you where you are. Each workout is an empowering invitation to find movement that works for you, complete with variations for all body types.
Already a member? Log in here
Body Appreciation
Celebrate all that your body can do with classes that meet you where you are. Each workout is an empowering invitation to find movement that works for you, complete with variations for all body types.
Already a member? Log in here
Intermediate
30 min Low Impact Cardio
Rebecca Kennedy • Cardio
30 min Walk & Talk
Matty Maggiacomo • Walking
30 min Sweat Steady Ride
Jess King • Cycling
5 min Body Appreciation Post-Row Stretch
Ash Pryor • Stretching
30 min Body Appreciation Yoga Flow
Chelsea Jackson Roberts • Yoga
Intermediate
20 min Low Impact Cardio
Rebecca Kennedy • Cardio
30 min Low Impact Ride
Christine D'Ercole • Cycling
Intermediate
10 min Low Impact Cardio
Rebecca Kennedy • Cardio
20 min Power Walk
Jon Hosking • Walking
30 min Body Appreciation Slow Flow
Chelsea Jackson Roberts • Yoga
Intermediate
10 min Focus Flow: Floor Poses
Aditi Shah • Yoga
20 min Sweat Steady: Low Impact Ride
Jess King • Cycling
10 min Body Appreciation Meditation
Chelsea Jackson Roberts • Meditation
Intermediate
10 min Standing Core Strength
Rebecca Kennedy • Strength
Intermediate
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy • Running
20 min Low Impact Ride
Leanne Hainsby-Alldis • Cycling
10 min Body Appreciation Stretch
Chelsea Jackson Roberts • Stretching
30 min Hike
Jess King • Walking
30 min Body Appreciation Ride
Christine D'Ercole • Cycling
Beginner
30 min Morning Slow Flow
Chelsea Jackson Roberts • Yoga
5 min Body Appreciation Stretch
Christine D'Ercole • Stretching
Intermediate
20 min Slow Flow
Ross Rayburn • Yoga
5 min Standing Core Strength
Rebecca Kennedy • Strength
15 min Body Appreciation Row
Ash Pryor • Rowing
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