At-home workouts
Whether you’re working out with or without equipment, discover workouts you can do at home using the Peloton App.
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20 min Cher Barre
Ally Love • Strength
Intermediate
45 min HIIT Bootcamp: Full Body
Andy Speer • Running
Beginner
20 min Focus Flow: Core
Nico Sarani • Yoga
Intermediate
20 min Pump The Beat Core Strength
Rebecca Kennedy • Strength
30 min HIIT Row
Alex Karwoski • Rowing
Intermediate
20 min Para los Padres Upper Body
Rad Lopez • Strength
30 min Power Zone Ride
Matt Wilpers • Cycling
Intermediate
45 min Yoga Flow
Aditi Shah • Yoga
10 min Full Body Strength Warm Up
Cliff Dwenger • Strength
30 min Intervals & Arms Ride
Hannah Frankson • Cycling
Intermediate
60 min Yoga Flow
Kirra Michel • Yoga
30 min Hip Hop Ride
Alex Toussaint • Cycling
Intermediate
30 min Bootcamp: Core
Selena Samuela • Running
10 min Foam Rolling: Full Body
Rebecca Kennedy • Stretching
5 min Core Strength
Assal Arian • Strength
Intermediate
45 min Yoga Flow
Mariana Fernández • Yoga
30 min HIIT Ride
Olivia Amato • Cycling
30 min Strength for Runners
Becs Gentry • Strength
Intermediate
30 min Pilates
Mila Lazar • Strength
30 min 80s Pop Ride
Bradley Rose • Cycling
5 min Pre-Run Warm Up
Alex Toussaint • Stretching
5 min Core Strength
Selena Samuela • Strength
10 min Metal Barre
Ally Love • Strength
45 min Power Zone Endurance 80s Ride
Denis Morton • Cycling
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