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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Irène Kaymer. This intermediate class focuses on lower body strength & toning to target and strengthen your glutes, hamstrings, and quads. Enjoy a hip-hop/rap playlist as you work through exercises designed to tone the biggest muscles in your body. Irène Kaymer will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to enhance their lower body strength.

Medium Weights

Workout Mat

20 min Glutes & Legs Strength

Strengthen the largest muscles in your body with this glutes & legs workout. 

Heavy Weights

Join Rad Lopez for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class targets your glutes, quads, and hamstrings. Rad will guide you through effective exercises to enhance your lower body strength. Perfect for those looking to focus on their lower body development.

Join us for 20 min Glutes & Legs Strength with Assal Arian. This advanced lower body strength & toning class focuses on glutes, quads, and hamstrings. Get ready to tone and strengthen the biggest muscles in your body. Enjoy working out to pop music as you challenge yourself. Perfect for those looking to intensify their fitness routine.

Light Weights

Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings to help you build strength. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is designed to target and tone your lower body effectively.

Join Adrian Williams for 20 min Glutes & Legs Strength. This intermediate-level class focuses on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. Expect a hip-hop/rap soundtrack to keep you motivated. Work your glutes, quads, and hamstrings in this session.

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.

Join Selena Samuela for the 20 min Glutes & Legs Strength class. This intermediate-level session focuses on strengthening the largest muscles in your body with a targeted glutes and legs workout. As part of the lower body strength & toning category, you'll engage your glutes, quads, and hamstrings. Enjoy working out to a pop music playlist that keeps you motivated throughout the class. Get ready to challenge yourself and build strength under Selena's expert guidance.

Join Andy Speer for the 20 min Glutes & Legs Strength class. This intermediate-level session is designed to strengthen the largest muscles in your body with a focus on glutes, quads, and hamstrings. The class falls under lower body strength & toning and features a hip-hop/rap music genre to keep you motivated. Andy will guide you through a series of exercises aimed at building strength and endurance in your lower body. Whether you're looking to tone or build muscle, this class offers a comprehensive workout experience.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

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15-20 minute lower body strength classes

Get a sneak peek with 9 preview classes

Irène Kaymer • Strength

Jermaine Johnson • Strength

Rad Lopez • Strength

Assal Arian • Strength

Jermaine Johnson • Strength

Adrian Williams • Strength

Assal Arian • Strength

Selena Samuela • Strength

Andy Speer • Strength

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