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Strength

Core

Join us on the mat for 20 min Core Strength with Marcel Maurer. This intermediate-level core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and hips while enjoying electronic music. Marcel Maurer will guide you through this focused workout. Get ready to build a stronger core in just 20 minutes.

Medium Weights

Workout Mat

20 min Core Strength

Pre/Postnatal

Join Robin Arzón in 20 min Prenatal Upper Body Strength, a carefully crafted prenatal upper-body class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. This intermediate-level class focuses on strengthening the mid back, shoulders, and triceps. Enjoy working out to pop music while following along with Robin's expert guidance. Perfect for those seeking a structured upper body workout during pregnancy.

Light Weights

20 min Prenatal Upper Body Strength

Join Emma Lovewell for the 15 min Prenatal Core Strength class, a pre/postnatal strength workout tailored for expectant mothers. This session focuses on safely strengthening your core, obliques, and hips. Set to a pop music playlist, the class offers modifications to ensure a safe and effective workout. Please consult your doctor before participating if you are pregnant. Emma Lovewell will guide you through each exercise to help you maintain strength during pregnancy.

Pilates Ball

15 min Prenatal Core Strength

Bodyweight

Join Adrian Williams for a 20 min EDM Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage in a mix of upper- and lower-body strength training exercises, working muscles such as glutes, quads, and hamstrings. The class features electronic music to keep the energy high. Meet us on the mat for a full-body workout.

20 min EDM Bodyweight Strength

Barre

Join Ally Love for the 20 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on your glutes. Set to pop music, this barre session will help you feel strengthened, energized, and balanced. The class targets the glutes, hips, and quads, ensuring a comprehensive lower-body workout. Don't miss this opportunity to work out with Ally and enjoy a dynamic fitness experience.

Resistance Band

Chair

20 min Barre: Glutes

Upper Body

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

20 min Upper Body Strength

Resistance Bands

Join Hannah Corbin for 15 min Resistance Bands Full Body, a 15 minutes class designed to build muscular endurance using resistance bands. Resistance bands allow for pull and resistance at any angle, making this a versatile full-body workout. In this class, you'll work on your shoulders, biceps, and core. Enjoy the hip-hop/rap music genre that accompanies the workout, keeping you motivated throughout. This class is perfect for those looking to enhance their strength and endurance.

15 min Resistance Bands: Full Body

Strength for Sport

Join Becs Gentry for a 20 min Strength for Runners class designed to improve your running strength and stability. This intermediate-level workout focuses on building strength off the Tread. Expect to work your glutes, quads, and hamstrings in this strength for sport class. The session features a pop music playlist to keep you motivated. Perfect for those looking to enhance their running performance.

Heavy Weights

20 min Strength for Runners

Join Ally Love for 15 min 2010s Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on working your quads, hips, and glutes. Set to the beats of hip-hop/rap music, you'll feel energized and balanced throughout the session. Ally Love will guide you through each movement, ensuring you get the most out of every minute. Get ready to strengthen your body in just 15 minutes.

15 min 2010s Hip Hop Barre

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

15 min Chest & Back Strength

Join Ally Love for the 20 min 2000s Barre class. This low-impact, high-energy class combines lifting, lowering, pulsing, and isometric holds. Set to pop music, it is designed to help you feel strengthened, energized, and balanced. The class focuses on working your quads, glutes, and calves. Don't miss this invigorating session with Ally.

20 min 2000s Barre

Full Body

Join Rad Lopez for the 20 min Salsa Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level full body strength & toning workout will target your glutes, quads, and hamstrings. Set to the rhythm of pop music, the class aims to keep you engaged and motivated. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to move and strengthen your entire body with this energizing session.

20 min Salsa Full Body Strength

Join Ally Love for 20 min Barre Glutes, a low-impact, high-energy class designed to target your lower body. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened and balanced. The primary focus will be on the glutes, with additional work on the quads and hips. Enjoy the upbeat rhythm of pop music as you move through the exercises. Don't miss this opportunity to work out with Ally Love and enhance your fitness routine.

Join Rebecca Kennedy for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. The upper body strength & toning workout combines movements to target multiple muscle groups, offering a comprehensive upper-body workout. Enjoy the pop music genre that will keep you motivated throughout the session. Perfect for those looking to build upper body strength in just 20 minutes.

Boxing Bootcamp

Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body, an intermediate-level class designed to get you moving. Combining both shadowboxing and strength, this efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to upper body moves between rounds. The class focuses on working your shoulders, lats, and biceps, ensuring a comprehensive upper body workout. Set to an energetic electronic music genre, you'll stay motivated throughout the session. This boxing bootcamp is perfect for those looking to challenge themselves and build strength.

20 min Boxing Bootcamp: Upper Body

Join Matt Wilpers for 20 min Strength for Runners, a 20 minutes class designed to enhance your running strength. This strength for sport workout focuses on key muscle groups such as glutes, hamstrings, and quads. Matt will guide you through exercises aimed at building the strength needed for improved running performance. With clear instructions and a targeted approach, this class is perfect for those looking to boost their running power. Get ready to work on your strength and take your running to the next level with Matt Wilpers.

Join Matt Wilpers for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class targets key muscles including glutes, hamstrings, and quads. Matt will guide you through exercises that aim to enhance your running performance. The class is structured to focus on building strength and stability. Perfect for runners looking to complement their training with targeted strength work.

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.

20 min Glutes & Legs Strength

Join Marcel Maurer for the 15 min Resistance Bands Lower Body class. This resistance bands session targets your glutes, hamstrings, and quads, providing pushback from every direction. The class is designed to give your lower body an effective workout. Enjoy the beats of electronic music as you work through the exercises. Get ready to strengthen your legs and glutes with Marcel's expert guidance.

15 min Resistance Bands: Lower Body

Join Matty Maggiacomo for 20 min Resistance Bands Upper Body, a class designed to build muscular endurance in your arms, shoulders, chest, and back with the constant tension of resistance bands. This resistance bands class will help you target your shoulders, biceps, and triceps. The music genre in this class is pop, keeping you motivated throughout the workout. The class is structured to ensure you get a comprehensive upper body workout. Don't miss the chance to work out with Matty and strengthen your upper body.

20 min Resistance Bands: Upper Body

Join Rad Lopez for a 20 min Boxing Bootcamp Core class that combines shadowboxing and strength training. This efficient and well-rounded workout focuses on shoulders, glutes, and core muscles. Expect heart-pumping punches and core-blasting moves between rounds. The class features hip-hop/rap music to keep you motivated throughout. This intermediate-level class is perfect for those looking to challenge themselves.

20 min Boxing Bootcamp: Core

Join Marcel Maurer for 15 min Resistance Bands Lower Body, a workout designed to target your glutes and leg muscles. Using resistance bands, this class provides pushback from every direction to enhance your lower-body strength. The class is set to jazz music, creating an engaging atmosphere as you work through various exercises. This resistance bands class focuses on your glutes, hamstrings, and quads. Get ready for an effective lower-body workout with expert guidance from Marcel.

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength and toning workout requires no equipment. Focus on your core, quads, and glutes as you move through the session. Enjoy a hip-hop/rap playlist that keeps you motivated. Perfect for incorporating into your Weekly Roll Call strength regimen or as a standalone workout.

20 min Strength Roll Call: Bodyweight

Join Robin Arzón for the 20 min Prenatal Full Body Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective session for you and your baby. Robin will guide you through exercises that target muscles like glutes, quads, and hamstrings. The class is tailored to support your fitness journey during pregnancy. Experience a well-rounded workout with Robin's expert instruction.

Bench

20 min Prenatal Full Body Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
 
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

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*New App Members only. £12.99/mo after trial unless cancelled. Cancel anytime before free trial ends. Full terms at [onepeloton.co.uk/app](https://onepeloton.co.uk/app). Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

15-20 minute strength classes

Get a sneak peek with 109 preview classes

Marcel Maurer • Strength

Robin Arzón • Strength

Emma Lovewell • Strength

Adrian Williams • Strength

Ally Love • Strength

Matty Maggiacomo • Strength

Hannah Corbin • Strength

Becs Gentry • Strength

Ally Love • Strength

Erik Jäger • Strength

Ally Love • Strength

Rad Lopez • Strength

Ally Love • Strength

Rebecca Kennedy • Strength

Selena Samuela • Strength

Matt Wilpers • Strength

Matt Wilpers • Strength

Assal Arian • Strength

Marcel Maurer • Strength

Matty Maggiacomo • Strength

Rad Lopez • Strength

Marcel Maurer • Strength

Rad Lopez • Strength

Robin Arzón • Strength

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