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Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, and Guide owners

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Strength

Arms & Light Weights

Join Robin Arzón for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your arms using free weights. This arms & light weights class targets your shoulders, traps, and triceps. Enjoy a pop music playlist that keeps you motivated throughout the workout. Pair this class with a cycling session for the perfect stack.

Light Weights

10 min Arms & Light Weights

Join Kirsten Ferguson for the 10 min Arms & Light Weights class. In this 10 minutes session, you will focus on working your shoulders, biceps, and triceps with the help of free weights. The class features electronic music to keep you motivated throughout. This arms & light weights class is perfect for pairing with a Tread class for a comprehensive workout. Don't miss out on this opportunity to enhance your arm strength with expert guidance from Kirsten.

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Join Benny Adami for the 10 min Arms & Light Weights class. This arms & light weights session is designed to target your shoulders, chest, and lats. The class features pop music to keep you motivated throughout the workout. Benny will guide you through exercises using free weights, perfect for pairing with a cycling class. Get ready to work your arms and enjoy a focused, efficient workout.

Join Ben Alldis for the 10 min Arms & Light Weights class. In this session, you will work on your shoulders, biceps, and traps using free weights. The class features electronic music to keep you motivated throughout. This arms & light weights class is perfect to pair with a cycling class for a balanced workout. Don’t miss the chance to strengthen your upper body with expert guidance from Ben.

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, mid_back, and triceps. Set to the rhythm of R&B music, this class is an excellent addition to your fitness routine. Grab your free weights from the back of the Bike and get ready to tone your arms. Pair this with a cycling class for the perfect stack.

Join Jon Hosking for the 10 min Arms & Light Weights class. This arms & light weights session will have you focusing on your shoulders, traps, and mid_back. Set to electronic music, the class is designed to keep you motivated and engaged. Pair this with a Tread class for the perfect stack. Grab your free weights and get ready to work your arms!

Join Marcel Dinkins for the 10 min Arms & Light Weights class. This 10 minutes session focuses on your arms and is perfect to pair with a Tread class. You will work on your shoulders, chest, and mid back. The class features alternative music to keep you motivated. Grab your free weights and get ready for a focused workout.

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
 
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

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*New App Members only. £12.99/mo after trial unless cancelled. Cancel anytime before free trial ends. Full terms at [onepeloton.co.uk/app](https://onepeloton.co.uk/app). Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

5-10 minute arms & light weights strength classes

Get a sneak peek with 9 preview classes

Robin Arzón • Strength

Kirsten Ferguson • Strength

Becs Gentry • Strength

Benny Adami • Strength

Ben Alldis • Strength

Tunde Oyeneyin • Strength

Jon Hosking • Strength

Marcel Dinkins • Strength

Ben Alldis • Strength

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