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Strength

Pre/Postnatal

Join Emma Lovewell for the 10 min Prenatal Core Strength class, specifically designed with modifications for expectant mothers seeking a safe and effective workout. This pre/postnatal strength class focuses on the obliques, core, and hips, ensuring a balanced routine. Enjoy the motivating beats of pop music as you engage in this session. Remember to consult your doctor before participating if you are pregnant. Strengthen your core with Emma's expert guidance in this focused 10 minutes workout.

Workout Mat

10 min Prenatal Core Strength

Join Emma Lovewell for the 10 min Mother's Day Prenatal Core class, a pre/postnatal strength workout. This session is designed with modifications suitable for expectant mothers, focusing on a safe and effective workout. Celebrate Mother's Day while engaging your obliques, core, and glutes. Enjoy the session with pop music to keep you motivated. Emma will guide you through this special class dedicated to all the amazing moms out there.

10 min Mother's Day Prenatal Core

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 2 class. In this pre/postnatal strength session, Robin will guide you through new movements to help you step things up a bit. The class focuses on strengthening your core, obliques, and hips. Enjoy the pop music genre that accompanies the workout. Please note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 2

Join Emma Lovewell for the 10 min Prenatal Core Strength class. This core workout is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. The class focuses on strengthening the obliques, core, and glutes. Enjoy the electronic music genre that will keep you motivated throughout the session. If you are pregnant, consult your doctor before participating in this class, or any exercise program.

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 3 class. This pre/postnatal strength session focuses on incorporating planes of motion and modified plank variations to begin working in plank postpartum. The class targets core, glutes, and obliques muscles. Enjoy a pop music playlist as you go through the exercises. Please note, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 3

Join Robin Arzón for the 10 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective workout for you and your baby. Robin will guide you through exercises that focus on building core strength during pregnancy. The class is 10 minutes long, making it easy to fit into your day. Get ready to strengthen your core with Robin's expert guidance.

Light Weights

Medium Weights

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 1 class. This pre/postnatal strength session focuses on moderate core movements designed for early postpartum strength and stability work. The class targets your core, glutes, and obliques, helping you rebuild strength. Enjoy a pop music playlist to keep you motivated throughout the session. Remember to consult your doctor before participating if you have recently given birth.

Yoga Block

10 min Postnatal Core Strength: Phase 1

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 4 class. This pre/postnatal strength session focuses on incorporating modified plank variations to begin working in plank postpartum. The class is designed to target your core, obliques, and glutes. Enjoy an alternative music genre as you work through the exercises. Remember, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 4

Join Emma Lovewell for the 5 min Prenatal Core Strength class, designed with modifications appropriate for expectant mothers seeking a safe and effective workout. This pre/postnatal strength session focuses on the obliques, core, and hips, ensuring targeted engagement. Accompanied by electronic music, the class provides an energetic backdrop for your workout. Remember to consult your doctor before participating if you are pregnant. This short yet focused session is perfect for those looking to maintain core strength during pregnancy.

5 min Prenatal Core Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
 
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

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5-10 minute pre/postnatal strength classes

Get a sneak peek with 9 preview classes

Emma Lovewell • Strength

Emma Lovewell • Strength

Robin Arzón • Strength

Emma Lovewell • Strength

Robin Arzón • Strength

Robin Arzón • Strength

Robin Arzón • Strength

Robin Arzón • Strength

Emma Lovewell • Strength

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