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Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

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Tread Bootcamp

Theme

Thunder 45 is a high-intensity bootcamp series led by Adrian Williams. This 45 minutes advanced class will challenge you as you work on your quads, hamstrings, and calves. The class features a hip-hop/rap music genre to keep you motivated throughout the session. Get ready to bring the thunder with a series of dynamic exercises designed to push your limits. Join Adrian for Thunder 45 and elevate your fitness routine.

Light Dumbbells

Medium Dumbbells

Workout Mat

Join Adrian Williams for a fun, high-energy Bootcamp focused on strengthening your Quads and Hamstrings. Set to a Hip-Hop/Rap soundtrack, get ready to sweat!

Thunder 45

Strength

Upper Body

Join Adrian Williams for the 20 min Swizz Beatz Arms & Shoulders class. This intermediate upper body strength & toning session will have you working your shoulders, biceps, and traps. Enjoy hip-hop/rap music as you get stronger to some of your favorite hits. Adrian will guide you through the workout, ensuring you target the right muscles. Get ready to hit the mat and build your strength.

Heavy Dumbbells

20 min Swizz Beatz Arms & Shoulders

Rowing

Intervals

Join Adrian Williams for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. It focuses on working your glutes, hamstrings, and quads. The class features hip-hop/rap music to keep you motivated throughout. Get ready for an energizing workout with Adrian!

10 min HIIT Row

Running

Warm Up

Join Adrian Williams for the 10 min Warm Up Run. This warm up running class is designed to get your heart rate and body warmed up to workout in just 10 minutes. You'll be moving to the beats of hip-hop/rap music, ensuring an energetic start to your session. The class focuses on key muscle groups including hamstrings, quads, and glutes. Get ready to prepare your body for a more intense workout ahead.

10 min Warm Up Run

Stretching

Mobility

Join Adrian Williams for 10 min Hip Mobility, a 10 minutes class focused on improving hip mobility. This mobility session will guide you through movements designed to enhance your hip flexibility. With an R&B soundtrack, you'll enjoy the rhythm as you work on your hip joints. Adrian's expert instruction will help you make the most of each minute. This class is perfect for anyone looking to improve their hip mobility.

10 min Hip Mobility

Walking

Join Adrian Williams for a 10 min Warm Up Walk designed to get your heart rate and body warmed up for your workout. This warm up walking class will help activate your calves, hamstrings, and quads. With a duration of just 10 minutes, it is a quick and efficient way to prepare for more intense exercises. The class features electronic music to keep you motivated and moving. Get ready to start your workout with this essential warm-up session.

10 min Warm Up Walk

Music/Theme

Join Adrian Williams for 15 min R&B Row. Row to the beats of an exciting R&B playlist with a smile on your face in this fun row. This music/theme rowing class focuses on glutes, hamstrings, and quads. Enjoy the rhythm of R&B as you work through your rowing session. Get ready to row with Adrian Williams and feel the music drive your workout.

15 min R&B Row

Join Adrian Williams for Extra 10 HIIT, a 10 minutes intervals running workout designed to finish your session on a high note. This class focuses on hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout. The session is structured to provide an efficient and effective workout in a short amount of time. Don't miss out on this opportunity to challenge yourself and enhance your fitness routine with Extra 10 HIIT.

Extra 10: HIIT

Row Bootcamp

Body Focus

Join Adrian Williams for 30 min Bootcamp Core, where you'll alternate between hard efforts on the rower and solid core building on the floor. This body focus row bootcamp is designed to work your glutes, obliques, and quads, ensuring a comprehensive workout. The electronic music will keep you motivated throughout the session. Adrian will guide you through each segment, helping you to push your limits. This class is ideal for those looking to strengthen their core and build endurance.

30 min Bootcamp: Core

Warm Up/Cool Down

Join Adrian Williams for the 5 min Warm Up Row, a class designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing session will help you maximize your workout. Expect to engage your glutes, hamstrings, and quads throughout the class. Enjoy the electronic music genre playing in the background as you row. Get ready for an effective warm-up with Adrian Williams.

5 min Warm Up Row

Music

Join Adrian Williams for the 30 min Pop Bootcamp, a music/theme row bootcamp that will keep you energized. This 30 minutes class combines high-intensity efforts on the Row with strength-building floor exercises. Enjoy electronic music as you work on your glutes, hamstrings, and quads. The class is designed to provide a balanced workout experience. Get ready to sweat and have fun with Adrian.

30 min Pop Bootcamp

Join Adrian Williams for the 30 min Bootcamp Lower Body, an intermediate-level class designed to split your workout between efforts on the Row and strength exercises on the floor. This body focus row bootcamp targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. The class features an energetic electronic music genre to keep you motivated throughout the session. With a well-structured format, you will alternate between rowing and floor segments to maximize efficiency. Get ready to challenge yourself and enhance your lower body strength with Adrian Williams.

30 min Bootcamp: Lower Body

Lower Body

Join Adrian Williams for 30 min Strength Roll Call Glutes & Legs. This intermediate lower body strength & toning class focuses on the largest muscles in your body, giving them the attention they deserve. Tuesday is leg day, making this class a perfect complement to any upper-body workout or as part of your Weekly Roll Call strength regimen. Enjoy hip-hop/rap music as you work your glutes, quads, and hamstrings. Get ready to challenge yourself and build strength with Adrian's expert guidance.

30 min Strength Roll Call: Glutes & Legs

Join Adrian Williams for 30 min Bootcamp Upper Body, an intermediate-level class designed to challenge and strengthen your upper body. This body focus row bootcamp combines heart-pumping intervals on the Row with upper-body moves on the floor. You'll work your glutes, hamstrings, and quads while enjoying a hip-hop/rap playlist to keep you motivated. The class is structured to provide a balanced mix of cardio and strength training. Get ready to feel accomplished and strong with Adrian guiding you through each segment.

30 min Bootcamp: Upper Body

Beginner

Join Adrian Williams for the 20 min Advanced Beginner Row, a beginner rowing class designed to help you build on the basics. This session incorporates more advanced metrics and cues to assist you in mastering your rowing stroke. You'll be working your glutes, hamstrings, and quads while enjoying a hip-hop/rap playlist. The class is accessible yet challenging, perfect for those who are still learning but ready for more. Get ready to elevate your rowing skills with expert guidance from Adrian.

20 min Advanced Beginner Row

Join Adrian Williams for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back muscles. You'll work on your lats, traps, and shoulders while enjoying hip-hop/rap music. Grab your weights and get ready for an effective workout. Adrian Williams will guide you through each exercise to help you achieve your fitness goals.

20 min Chest & Back Strength

Join Adrian Williams for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning class will focus on your arms and shoulders. Grab your weights and get ready to work your shoulders, biceps, and hamstrings. Enjoy a hip-hop/rap soundtrack as you power through the workout. Adrian Williams will guide you through each segment to help you achieve your fitness goals.

20 min Arms & Shoulders Strength

Join Adrian Williams for Extra 5 HIIT Row, a quick and efficient 5 minutes intervals rowing workout designed to keep your exercise routine going strong. This class focuses on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Perfect to take after you've already warmed up, this session will push your fitness limits. Adrian's expert guidance will help you make the most out of every minute. Don't miss out on this effective rowing class to enhance your fitness journey.

Join Adrian Williams for a high-intensity workout targeting glutes and hamstrings. Perfect for calorie-burning and performance enhancement. Let's do this!

Extra 5: HIIT Row

Join Adrian Williams for 30 min Strength Roll Call Glutes & Legs. This intermediate class focuses on lower body strength & toning, giving special attention to your glutes, quads, and hamstrings. Tuesday is leg day, and this session can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy an electronic music genre to keep you motivated throughout. Get ready to work those large muscle groups effectively with Adrian guiding you.

Join our Pride celebration and express yourself in this 15 min Pride Row with Adrian Williams. The class is a music/theme rowing session, perfect for those who enjoy a pop music vibe. In this session, Adrian will guide you through a workout that targets your glutes, hamstrings, and quads. It's a short but effective 15 minutes class designed to keep you engaged and motivated. Come and row with us to celebrate Pride and get a great workout in the process.

15 min Pride Row

Get ready to bring the thunder in Thunder 45, a 45 minutes high-intensity bootcamp series with Adrian Williams. This advanced class focuses on working your quads, calves, and glutes, ensuring a comprehensive lower body workout. As part of a theme bootcamp, you'll be motivated by an energetic hip-hop/rap playlist that keeps you moving. Adrian Williams will guide you through each segment to make the most of your workout. Are you up for it, Peloton?

Join Adrian Williams for 15 min HIIT Row, a high-intensity interval rowing class designed to give you a powerful and efficient workout. This class relies on short bursts of effort mixed with recovery periods, providing a heart-healthy experience. Expect to work your glutes, hamstrings, and quads as you row to the rhythm of R&B music. Adrian Williams will guide you through each interval, ensuring you maximize your effort and recovery. This class is perfect for those looking to get an effective workout in a short amount of time.

15 min HIIT Row

Join Adrian Williams for Thunder 45, a 45 minutes, high-intensity bootcamp series that will challenge you. This advanced class focuses on pushing your limits with a variety of exercises. Expect a theme bootcamp experience set to the beats of hip-hop/rap music. Adrian will guide you through each segment, ensuring you get the most out of your workout. Are you up for it, Peloton?

Join Adrian Williams for the 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. The electronic music genre in class will keep you motivated throughout the workout. Focus on working your glutes, hamstrings, and quads as you row through each segment. Get ready for an engaging and effective workout with Adrian.

30 min Intervals Row

Pack in a quick upper-body workout with this 10-minute arms and shoulder workout using light and heavy dumbbells. Adrian Williams guides you through a combination of moves like reverse flies, hammer curls, and overhead extensions.

Join Adrian Williams for 10 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your arms and shoulders. The workout targets your biceps, mid back, and shoulders. Enjoy the electronic music that will keep you motivated throughout the class. Grab your weights and get ready to work on your upper body strength with Adrian.

Higher Than Heaven

Higher Than Heaven (feat. Astyn Turr)

The Viper

Mass Hysteria

Clutch

Communion

When I Get You Back Again

10-Minute Arms and Shoulders Workout with Dumbbells Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Adrian Williams classes

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Adrian Williams • Strength

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Adrian Williams • Running

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Adrian Williams • Walking

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Adrian Williams • Running

Adrian Williams • Rowing

Adrian Williams • Rowing

Adrian Williams • Rowing

Adrian Williams • Rowing

Adrian Williams • Strength

Adrian Williams • Rowing

Adrian Williams • Rowing

Adrian Williams • Strength

Adrian Williams • Strength

Adrian Williams • Rowing

Adrian Williams • Strength

Adrian Williams • Rowing

Adrian Williams • Running

Adrian Williams • Rowing

Adrian Williams • Running

Adrian Williams • Rowing

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