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Advanced
20 min Pop Punk Shadowboxing
Kendall Toole • Cardio
Intermediate
30 min Pop Punk Shadowboxing
Selena Samuela • Cardio
10 min Fit Family: Shadowboxing
Jermaine Johnson • Cardio
Intermediate
30 min HIIT Cardio
Jess Sims • Cardio
Intermediate
30 min Classic Rock Shadowboxing
Selena Samuela • Cardio
Intermediate
30 min Low Impact Cardio
Rebecca Kennedy • Cardio
15 min Fit Family Shadowboxing
Selena Samuela • Cardio
30 min Fit Family
Jess Sims • Cardio
Intermediate
10 min Dance Cardio
Cody Rigsby • Cardio
Intermediate
15 min Shadowboxing
Selena Samuela • Cardio
Advanced
30 min Rock Shadowboxing
Selena Samuela • Cardio
5 min Boxing Warm Up
Selena Samuela • Cardio
Intermediate
20 min The Rolling Stones Shadowboxing
Kendall Toole • Cardio
5 min Cardio Warm Up
Ben Alldis • Cardio
Beginner
30 min Shadowboxing
Rad Lopez • Cardio
Intermediate
15 min Low Impact Cardio
Rebecca Kennedy • Cardio
Beginner
10 min Dance Cardio
Camila Ramón • Cardio
Intermediate
30 min Cher Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
10 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
20 min HIIT Cardio
Selena Samuela • Cardio
Intermediate
10 min Classic Rock Shadowboxing
Selena Samuela • Cardio
Intermediate
30 min HIIT Cardio
Andy Speer • Cardio
Intermediate
10 min HIIT Cardio
Logan Aldridge • Cardio
Intermediate
20 min HIIT Cardio
Logan Aldridge • Cardio
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From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.
Peloton cardio
It’s about more than increasing your heart rate – discover how to make the most of your cardio workouts
FAQs about cardio
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