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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

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Strength

Strength for Sport

Rotation, anti rotation, dissociation, weight transfer, balance, and stability are key to a powerful swing and injury prevention. This 30-minute strength workout includes movements focusing on those areas so you can build confidence on the course.

Heavy Dumbbells

Workout Mat

30 min Strength for Golfers

Stretching

Mobility

Optimal range of motion is crucial on the tee box, so grab your golf club or a towel for some mobility work. This class can be repeated as many times as your schedule permits.

20 min Mobility for Golfers

Join Selena Samuela for 30 min Strength for Golfers, a 30 minutes intermediate class designed to enhance your golf game. This strength for sport class focuses on rotation, anti-rotation, balance, and stability, all of which are key to a powerful swing and injury prevention. You'll work on your glutes, quads, and core through targeted movements to build confidence on the course. Enjoy the motivating beats of pop music as you progress through each exercise. This class is perfect for those looking to improve their performance and stability in golf.

Medium Dumbbells

Bodyweight

Join Irène Kaymer for the 20 min Bodyweight Strength for Golfers class, designed to enhance full-body stability. This intermediate-level workout focuses on improving balance, coordination, and rotational strength through bodyweight exercises. The aim is to strengthen your entire body for optimal mobility, with special attention to your glutes, core, and hamstrings. Enjoy a session set to pop music that keeps you motivated throughout. Perfect for those looking to boost their overall strength and performance on the golf course.

20 min Bodyweight Strength for Golfers

Join Selena Samuela for the 10 min Core for Golfers class, designed to enhance your golf game by focusing on core strength. This intermediate-level class will help you transfer power effectively from your legs to your arms for a more powerful swing. The class incorporates movements like the split stance hinge twist, and you might consider using a towel, band, or golf club to create tension. Set to pop music, this strength for sport class targets your core, obliques, and hips. Enhance your performance on the golf course with this focused workout.

10 min Core for Golfers

Join Selena Samuela for 20 min Full Body Mobility for Golfers. Optimal range of motion is crucial on the tee box, so grab your golf club or a towel for some mobility work. This mobility class focuses on enhancing your flexibility and movement. Enjoy the session with alternative music in the background. Repeat this class as many times as your schedule permits.

20 min Full Body Mobility for Golfers

Warm Up

Get ready for your golf session with 5 min Warm Up for Golfers. Led by Irène Kaymer, this strength warm up class focuses on preparing your body for a great game. You'll engage muscles such as glutes, calves, and quads to ensure you're primed for action. Enjoy the electronic music that sets the perfect backdrop for your warm-up routine. Join this 5 minutes session to get your body moving and ready for the course.

5 min Warm Up for Golfers

Join Selena Samuela for 30 min Strength for Golfers, a focused intermediate class designed to enhance your golf game. In this session, we emphasize rotation, anti-rotation, balance, and stability to help you achieve a powerful swing and prevent injuries. Expect movements like the dumbbell single leg deadlift and single arm dumbbell thrusters. This strength for sport class works on your glutes, hips, and quads. Improve your performance on the course with targeted exercises led by Selena.

Light Dumbbells

Full Body Stretch

Join Irène Kaymer for the 10 min Stretch for Golfers, a full body stretch class designed to give your muscles a break from workouts and golf sessions. This class will help you pamper your muscles and is perfect for anyone looking to relax and recover. Set to the soothing sounds of R&B, you'll find it easy to unwind and stretch out any tension. Whether you're coming off the course or just need a quick stretch, this class is a great addition to your routine. Don't miss out on this rejuvenating session with Irène Kaymer.

10 min Stretch for Golfers

Join Selena Samuela for 10 min Lower Body Mobility for Golfers, a class designed to enhance your range of motion in the lower body. Optimal range of motion is crucial for a longer backswing and injury prevention. This mobility class will have you using a golf club or towel as you follow along. Enjoy the session with pop music in the background. You can repeat this class as many times as your schedule permits.

10 min Lower Body Mobility for Golfers

Join Irène Kaymer for the 15 min Mobility for Golfers class. This mobility session provides the perfect balance to your workouts and golf sessions. It will aid your recovery and boost your performance. Set to alternative music, this class is designed to complement your fitness routine. Enhance your mobility and improve your game with Irène's expert guidance.

Foam Roller

15 min Mobility for Golfers

Get ready for your golf game with the 10 min Pre-Round Warm Up for Golfers, led by Selena Samuela. This strength warm up is designed to be taken at the course before hitting the range or prepping for your tee time. Utilize your club for movements focusing on external rotations to fully prepare your body for the links. Enjoy the session with country music to keep you motivated. Join Selena for this focused and efficient warm-up session.

10 min Pre-Round Warm Up for Golfers

Upper Body

Join Irène Kaymer for 15 min Upper Body Strength for Golfers, a class designed to enhance your rotational power and control of momentum. This intermediate-level session focuses on balance, stability, and strength to optimize performance and prevent injuries. As you work through this upper body strength & toning class, you'll engage your core, shoulders, and obliques. Experience the session with pop music to keep you motivated. This class is perfect for golfers looking to improve their game.

15 min Upper Body Strength for Golfers

Join Selena Samuela for 10 min Upper Body Mobility for Golfers, a class designed to enhance your golf swing and help prevent injuries. Optimal range of motion in your upper body is crucial, so grab your golf club or towel and get ready for some mobility work. This mobility class features pop music to keep you motivated. You can repeat this class as many times as your schedule permits. Get ready to improve your golf game with Selena's expert guidance.

10 min Upper Body Mobility for Golfers

Full Body

Join Irène Kaymer for 20 min Full Body Strength for Golfers, a 20 minutes full-body strength and toning class designed to get you fit for your golf sessions. This intermediate-level workout combines all the elements of previous workouts to provide a comprehensive fitness experience. You'll work on key muscle groups including glutes, hamstrings, and quads, ensuring a balanced and effective session. The class is set to pop music, keeping you motivated throughout. Perfect for those looking to enhance their strength and performance on the golf course.

20 min Full Body Strength for Golfers

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Bike Ultimate Package (AU)

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Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

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*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Strength for golf

Already a member? Log in here

Strength for golf

Selena Samuela • Strength

Selena Samuela • Stretching

Selena Samuela • Strength

Irène Kaymer • Strength

Selena Samuela • Strength

Selena Samuela • Stretching

Irène Kaymer • Strength

Selena Samuela • Strength

Irène Kaymer • Stretching

Selena Samuela • Stretching

Irène Kaymer • Stretching

Selena Samuela • Strength

Irène Kaymer • Strength

Selena Samuela • Stretching

Irène Kaymer • Strength

Get thousands of classes on the App

Learn more about strength for golfers

Sign up to get the latest

1⁠-⁠866⁠-⁠679⁠-⁠9129

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Strength for golf

Already a member? Log in here

Strength for golf

Selena Samuela • Strength

Selena Samuela • Stretching

Selena Samuela • Strength

Irène Kaymer • Strength

Selena Samuela • Strength

Selena Samuela • Stretching

Irène Kaymer • Strength

Selena Samuela • Strength

Irène Kaymer • Stretching

Selena Samuela • Stretching

Irène Kaymer • Stretching

Selena Samuela • Strength

Irène Kaymer • Strength

Selena Samuela • Stretching

Irène Kaymer • Strength

Get thousands of classes on the App

Learn more about strength for golfers

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1⁠-⁠866⁠-⁠679⁠-⁠9129

Start a live chat

Visit support center