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Outdoor

Intervall-Lauf

Join Robin Arzón for a 20 min Intervals Run. This outdoor intervals running class starts with a 3 minutes warm-up, followed by 16 minutes of running intervals, and concludes with a 1 minutes cool down. Robin will guide you through each step, ensuring you stay on track throughout the session. This class is a great way to incorporate interval training into your routine. Don't miss out on this efficient workout led by Robin.

20 min Intervals Run

Ausdauerlauf

Join Olivia Amato for the 15 min Beginner Run, designed for those new to running. This outdoor endurance running class will help you get moving with a pop music playlist to keep you motivated. The class starts with a 2 minutes warm-up, followed by 12 minutes of running, and concludes with a 1 minutes cool down. With a beginner difficulty level, it's a great way to ease into a running routine. Olivia will guide you through each segment, ensuring you stay on track throughout the session.

15 min Beginner Run

Musik-Walk

15 min Pop Walk is led by Olivia Amato and is a 15 minutes outdoor music walk. If you love pop music, this class is for you. The class kicks off with a 2.5 minutes warm-up, followed by an 11.5 minutes walk, and ends with a 1 minutes cool down. Enjoy the rhythm of pop music as you walk. Join Olivia for an engaging outdoor experience.

15 min Pop Walk

Join Becs Gentry for 20 min Intervals Run, an outdoor intervals running class designed to keep you moving. Becs will guide you through each step, starting with a 4 minutes warm-up. You'll then engage in 15 minutes of running intervals, pushing your limits. The class concludes with a 1 minutes cool down. Perfect for those looking to mix up their running routine with structured intervals.

Power Walk

Join Alex Toussaint for the 20 min Power Walk. Get moving in this outdoor power walking session. After a 4 min warm-up, you'll spend 15 mins walking to one of Alex's favorite hip-hop/rap playlists before a 1 min cool down. This class is perfect for those who enjoy a rhythmic and energetic workout. Lace up your shoes and get ready to walk with Alex.

20 min Power Walk

Join Matty Maggiacomo for the 20 min Country Pop Walk, a fun outdoor music walk. This class is perfect if you only have 20 minutes to spare. Start with a 3 minutes warm-up, followed by 16 minutes of walking, and wrap up with a 1 minutes cool down. Enjoy the rhythm of country music as you walk. This class combines exercise and music for an enjoyable workout experience.

20 min Country Pop Walk

Join Olivia Amato for the 20 min Advanced Beginner Run and work up a sweat. This outdoor endurance running class is designed for beginners and features a pop music playlist to keep you motivated. The class starts with a 3 minutes warm-up, followed by 16 minutes of running intervals, and concludes with a 1 minutes cool down. Olivia will guide you through each segment to ensure you get the most out of your workout. Don't miss out on this opportunity to improve your endurance and enjoy a great run.

20 min Advanced Beginner Run

Gehen + Laufen

Join Joslyn Thompson Rule for the 20 min Walk + Run class. This outdoor walk + run session gives you the best of both worlds. You will start with a 3 minutes walking warm-up, followed by 16 minutes alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the energizing pop music that accompanies your workout.

20 min Walk + Run

Join Jeffrey McEachern for the 20 min German Pop Walk, an outdoor music walk that fits perfectly into your busy schedule. This 20 minutes session kicks off with a 4 minutes warm-up to get you ready. You'll then enjoy 15 minutes of walking set to upbeat pop music, making it an enjoyable experience. The class wraps up with a 1 minutes cool-down to help you wind down. Whether you're a fan of German pop or just looking for a quick workout, this class is a great choice.

20 min German Pop Walk

Themen-Walk

Join Jess King for the 20 min LHHM Celebration Walk, an outdoor theme walk. Celebrate our month-long Puro Party with this 20 minutes session dedicated to honoring the Latin and Hispanic communities. Enjoy the rhythm of electronic music as you walk. Jess King will guide you through this special celebration. Don't miss this unique experience.

20 min LHHM Celebration Walk

Join Tobias Heinze for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat as you run to a pop playlist curated by Tobias. The session starts with a 3.5 minutes warm-up, followed by 15.5 minutes of running, and wraps up with a 1 minutes cool-down. This class is designed to help you recover while enjoying the rhythm of pop music. Lace up your shoes and get ready to run with Tobias.

20 min Recovery Run

Musik-Run

Join Olivia Amato for the 20 min Tropical House Run, an ideal workout if you only have 20 minutes to spare. This outdoor music run features a vibrant electronic music genre to keep you motivated. The class begins with a 3.5 minutes warm-up, followed by 15.5 minutes of focused walking. It wraps up with a 1 minutes cool down to complete your session. Enjoy this efficient and energizing workout with Olivia.

20 min Tropical House Run

Join Matt Wilpers for the 20 min Thomas Rhett Walk + Run. Move to the sounds of Thomas Rhett in this outdoor walk + run. This class features country music to keep you motivated throughout the session. Enjoy a blend of walking and running segments designed to keep you engaged. Perfect for anyone looking to enjoy a quick, music-filled workout.

20 min Thomas Rhett Walk + Run

Join Jeffrey McEachern for a 20 min 90s Walk, a perfect workout if you only have 20 minutes. This outdoor music walk features a fun 90s pop playlist to keep you energized. The class starts with a 3.5 minutes warm-up, followed by 15.5 minutes of walking, and concludes with a 1 minutes cool down. Enjoy the rhythmic beats of 90s pop as you walk your way through this session. Jeffrey will guide you through each segment, ensuring you make the most of your time.

20 min 90s Walk

Join Robin Arzón for the 20 min Recovery Run, an outdoor endurance running class designed to get your legs moving and push on through. This 20 minutes session focuses on helping you recover while maintaining your endurance. Robin will guide you throughout the class, ensuring you stay motivated and on track. Whether you're looking to recover from a previous workout or just need a lighter run, this class is perfect for keeping you active. Lace up your shoes and get ready to run with Robin in this recovery-focused session.

Join Alex Toussaint for the 20 min Power Walk, an outdoor power walking class designed to get you moving. This session begins with a 4 minutes warm-up, followed by 15 minutes of walking to a playlist of Alex's favorite pop tracks. The class concludes with a 1 minutes cool down. Enjoy a structured and energetic walk with expert guidance from Alex. Perfect for those looking to add a quick and effective workout to their day.

Join Kirsten Ferguson for the 15 min Beginner Run, an outdoor endurance running class designed for beginners. In this class, Kirsten will guide you through a structured workout starting with a 4 minutes warm-up. You'll then move into 10 minutes of running intervals, and finish with a 1 minutes cool down. The session is set to an energizing pop music playlist to keep you motivated throughout. This class is perfect if you're looking to get started with running and build your endurance.

Join Becs Gentry for the 20 min HIIT Run, an outdoor intervals running class. This session features a 4 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. The class is set to electronic music, providing a rhythmic backdrop for your workout. Designed to keep you engaged, this run is structured to maximize efficiency in a short time. Lace up and get ready to hit the ground running with Becs.

20 min HIIT Run

Join Marcel Dinkins for the 20 min Walk + Run class. This outdoor walk + run session includes a 5 minutes walking warm-up, followed by 14 minutes of alternating between walking and running, and concludes with a 1 minutes cool down. The class features an R&B music genre to keep you motivated throughout. Experience the perfect blend of walking and running in this 20 minutes workout. Marcel will guide you through each segment to ensure you get the most out of your time.

Join Becs Gentry for the 20 min Intervals Run, an outdoor intervals running class. Hit the ground running in this intervals run with Becs. The class starts with a 3 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. Enjoy a pop music playlist to keep you motivated throughout the session. This class is designed to help you improve your running endurance and speed.

Join Susie Chan for the 20 min Advanced Beginner Run, an outdoor endurance running class designed to build on the basics and coach you through new running skills and concepts. This beginner-level class will help you take your running to the next level. Enjoy a 20 minutes session set to motivating pop music. The class focuses on advancing your running techniques and endurance. Perfect for those ready to level up their running routine.

Join Tobias Heinze for a 20 min Recovery Run. This outdoor endurance running class features a pop playlist to keep you motivated. The session begins with a 4 minutes warm-up, followed by 15 minutes of running, and concludes with a 1 minutes cool-down. Enjoy the rhythm of the music as you run. This class is ideal for those looking to maintain their endurance.

Join Becs Gentry for the 20 min Recovery Run, an outdoor endurance running class designed to help you recover. Feel the beat and run with Becs to this classical playlist. The class begins with a 2 minutes warm-up, followed by a 17 minutes run, and ends with a 1 minutes cool down. This session is perfect for those looking to enjoy a structured recovery run. Lace up and get ready to run with Becs.

Theme Run

Join Camila Ramón in the 20 min Global Running Day Run, a celebration of the runner inside every single one of us. This outdoor theme run brings the community together for 20 minutes of invigorating exercise. Enjoy the electronic music genre that will keep you motivated throughout the session. Whether you're a seasoned runner or just starting, this class offers a great way to connect and run together. Don't miss out on this unique running experience with Camila.

20 min Global Running Day Run

Laufen

Intervalle

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm-up

Cool Down

20-minute HIIT Run Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
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  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
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{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
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15-20 Minuten Outdoor-Kurse

Erhalte einen Einblick mit 70 Vorschau-Kursen

Robin Arzón • Outdoor

Olivia Amato • Outdoor

Olivia Amato • Outdoor

Becs Gentry • Outdoor

Alex Toussaint • Outdoor

Matty Maggiacomo • Outdoor

Olivia Amato • Outdoor

Joslyn Thompson Rule • Outdoor

Jeffrey McEachern • Outdoor

Jess King • Outdoor

Tobias Heinze • Outdoor

Olivia Amato • Outdoor

Matt Wilpers • Outdoor

Jeffrey McEachern • Outdoor

Robin Arzón • Outdoor

Alex Toussaint • Outdoor

Kirsten Ferguson • Outdoor

Becs Gentry • Outdoor

Marcel Dinkins • Outdoor

Becs Gentry • Outdoor

Susie Chan • Outdoor

Tobias Heinze • Outdoor

Becs Gentry • Outdoor

Camila Ramón • Outdoor

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