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Running

Cool Down

Join Tobias Heinze for the 5 min Cool Down Run, a session designed to lower your heart rate gently and help your muscles recover. This cool down running class focuses on easing your calves, hamstrings, and quads after a workout. Enjoy the soothing rhythms of pop music as you wind down. The class is perfect for a brief yet effective recovery period. Let Tobias guide you through this essential post-exercise routine.

5 min Cool Down Run

Let your heart rate and muscles recover in this cool down run.

Warm Up

Join Jermaine Johnson for a 5 min Warm Up Run designed to prepare you for any run. In this quick, 5 minutes warm-up run, you'll raise your heart rate effectively. This warm up running class focuses on engaging your hamstrings, quads, and calves. Enjoy the energizing beats of electronic music as you get ready to tackle your main workout. Perfect for those looking to get started quickly and efficiently.

5 min Warm Up Run

Join Jon Hosking for the 10 min Holiday Cool Down Run. This cool down running class will help your heart rate and muscles recover. Enjoy the holiday music genre as you wind down after a workout. The class is designed to provide a gentle recovery. Take this brief 10 minutes session to ease into relaxation.

10 min Holiday Cool Down Run

Join Jermaine Johnson for the 5 min Holiday Warm Up Run and get into the festive spirit. This warm up running class is designed to celebrate and sweat to holiday tunes. Enjoy a short yet engaging session that will get your glutes, hamstrings, and quads ready for more. The music genre in class is holiday, making it perfect for the season. Get ready to have some fun and feel the holiday cheer!

5 min Holiday Warm Up Run

Join Kirsten Ferguson for the 5 min Cool Down Run. This cool down running class will help your heart rate and muscles recover. The class features a pop music playlist to keep you engaged. While you cool down, you'll be working your calves, glutes, and hamstrings. This session is a quick and effective way to end your workout.

Join Becs Gentry for the 10 min AFO Warm Up Twenty One Pilots. This warm up running class is part of the All for One digital music festival and features the sounds of Twenty One Pilots. Move to the beat of alternative music as you prepare for your workout. Becs will guide you through this session, making it a great way to get started. Enjoy the energy and community spirit in this warm up run.

10 min AFO Warm Up: Twenty One Pilots

Join Jon Hosking for the 5 min Holiday Warm Up Run. This warm up running class will help you get ready for your holiday run by raising your heart rate in just 5 minutes. Enjoy holiday music as you prepare your body for a longer workout. This quick session is designed to energize you and set the tone for your run. Perfect for those looking to start their holiday run on the right foot.

Join Jeffrey McEachern for the 10 min Cool Down Run, a cool down running class designed to help you lower your heart rate gently and let your muscles recover. This class focuses on a smooth transition from your workout to recovery. The session is accompanied by pop music to keep you motivated. You'll work on your calves, hamstrings, and quads during this short but effective cooldown. Perfect for easing out of a high-intensity session.

10 min Cool Down Run

Join Kirsten Ferguson for the 10 min AFO Cool Down Run T-Pain. This cool down running class offers you a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the beats of hip-hop/rap. It's a quick 10 minutes session designed to help you wind down after a workout. Enjoy the music and let Kirsten guide you through the perfect cool down.

10 min AFO Cool Down Run: T-Pain

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Join Chase Tucker for the 10 min AFO Cool Down Run Nas. This cool down running class is part of the All for One digital music festival, featuring the sounds of Nas. With a duration of 10 minutes, it's a great way to wind down after a workout. The class is set to hip-hop/rap music, enhancing the overall experience. Enjoy the cool down with Chase as you move to the beats of Nas.

10 min AFO Cool Down Run: Nas

Get ready for your high-intensity workout with 10 min Warm Up Run HIIT led by Becs Gentry. This 10 minutes warm-up run is designed to prepare you for a HIIT class. As you run, you'll enjoy a playlist filled with hip-hop/rap music. This class focuses on warming up your body efficiently. Join Becs and get ready for the workout ahead.

10 min Warm Up Run: HIIT

Join Becs Gentry for the 10 min Warm Up Run HIIT, a perfect start to your high-intensity workout. This 10 minutes warm-up run is designed specifically to get you ready for a HIIT class. As you run, you'll engage your hamstrings, quads, and calves, ensuring your muscles are primed for the workout ahead. Get ready to elevate your heart rate and prepare your body for the intensity of your session. Becs Gentry will guide you through this essential warm-up to kickstart your exercise routine.

Music

Join Tobias Heinze for the 10 min Mötley Crüe Warm Up Run. Kickstart your heart with Tobias to the heavy metal classics of Mötley Crüe during your run in our new Artist Series. This music running class features rock music to energize your workout. You will work on your hamstrings, quads, and glutes throughout this session. Get ready for an invigorating experience with Tobias.

10 min Mötley Crüe Warm Up Run

10 min Red (Taylor's Version) Cool Down is led by Susie Chan. This 10 minutes music running class pairs Red (Taylor’s Version) songs with a cool-down workout. The class features a pop music genre, making it an enjoyable way to bring your heart rate down. Join Susie Chan as you unwind and recover. This session is perfect for those looking to end their workout on a high note.

10 min Red (Taylor's Version) Cool Down

Join Kirsten Ferguson for a 10 min Holiday Cool Down Run. Let your heart rate and muscles recover in this cool down running class set to tunes celebrating the holiday season. This session focuses on helping your hamstrings, quads, and calves relax after a strenuous workout. Enjoy holiday music as you wind down and recover. This class is ideal for those looking to ease their muscles post-exercise.

Join Marcel Maurer for the 5 min Cool Down Run, a perfect way to gently lower your heart rate and allow your muscles to recover. This cool down running class focuses on the hamstrings, quads, and glutes. Enjoy the soothing beats of pop music as you transition from your workout to a state of relaxation. Marcel guides you through a brief but effective recovery session. Take this opportunity to give your muscles the care they need after an intense workout.

Join Jess Sims for the 10 min AFO Warm Up Alanis Morissette. This warm up running class offers a front-row ticket to another AFO ‘22 show. The class features pop music to keep you moving. You'll work your hamstrings, quads, and glutes during the session. Get ready to catch the vibe and move with Jess Sims.

10 min AFO Warm Up: Alanis Morissette

Join Camila Ramón for the 5 min Cool Down Run. This cool down running class allows your heart rate and muscles to recover. The class features electronic music to keep you motivated. You'll be working your hamstrings, quads, and calves. Perfect for a quick recovery session after a more intense workout.

Join Marcel Maurer for the 10 min Cher Warm Up Run. This music running class features the unforgettable hits of the goddess of pop, Cher. Warm up your hamstrings, quads, and calves as you run to the rhythm of pop music. Get ready to enjoy a quick and energizing session. Don't miss this unique experience with Marcel!

10 min Cher Warm Up Run

Join Marcel Dinkins for the 10 min Warm Up Run, a quick session designed to get your heart rate up and prepare you for any run. This warm up running class lasts for 10 minutes and focuses on getting you ready for more intense workouts. You'll enjoy the energizing beats of pop music as you engage your hamstrings, quads, and calves. Marcel will guide you through the session, making sure you're prepared for the run ahead. This class is perfect for those looking to efficiently warm up before a longer run.

10 min Warm Up Run

Join Becs Gentry for the 5 min Warm Up Run, a quick session designed to get you ready for any run. In this warm up running class, you'll raise your heart rate in just 5 minutes. The session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you prepare your body for a more intense workout. This class is perfect for those looking to efficiently warm up before a run.

Join Logan Aldridge for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class focuses on easing the glutes, hamstrings, and quads after a workout. Set to a pop music playlist, you'll enjoy a relaxing and rhythmic experience. The session is short but effective, making it a great way to conclude your exercise routine. Don't miss out on this chance to cool down with expert guidance from Logan.

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Join Robin Arzón for the 20 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist in this fun run. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and energy as you run with Robin guiding you every step of the way.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

20-Minute Treadmill Running Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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5-10 minute running classes

Get a sneak peek with 38 preview classes

Tobias Heinze • Running

Adrian Williams • Running

Jermaine Johnson • Running

Jon Hosking • Running

Jermaine Johnson • Running

Kirsten Ferguson • Running

Becs Gentry • Running

Jon Hosking • Running

Jeffrey McEachern • Running

Kirsten Ferguson • Running

Marcel Dinkins • Running

Chase Tucker • Running

Becs Gentry • Running

Becs Gentry • Running

Tobias Heinze • Running

Susie Chan • Running

Kirsten Ferguson • Running

Marcel Maurer • Running

Jess Sims • Running

Camila Ramón • Running

Marcel Maurer • Running

Marcel Dinkins • Running

Becs Gentry • Running

Logan Aldridge • Running

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