Author Alyssa Sparacino

Alyssa Sparacino

Alyssa is an ACE-certified personal trainer, former Shape editorial director, as well as an editor, and writer with a focus on fitness, health, and wellness. Her work has been published online and in print for brands including Shape, Health, Fortune, What to Expect, Men’s Journal, Ask Men, Travel & Leisure, Chewy, and more. When she’s not writing or lifting weights, you can find her hiking, exploring, and eating with her husband and rescue dog.

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Alyssa Sparacino's Articles (18)

Group of people at gym do renegade row exercise, an example of a dumbbell triceps exercise

Strength Train

6 Triceps Exercises You Can Do with a Pair of Dumbbells

Woman does a Peloton Strength workout at home

Strength Train

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

Woman does a beginner dumbbell workout at home

Beginners

New to Lifting Weights? Try These 10 Beginner-Friendly Dumbbell Moves

Woman works out at home with Peloton Guide

Strength Train

This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey

Woman outdoors performs mountain climbers exercise

Strength Train

How to Master Mountain Climbers—Plus 3 Challenging Variations

Woman on Peloton Bike looks at screen

Bike

Here’s How to Tell If Your Bike Seat Is the Right Height