Author Alyssa Sparacino

Alyssa Sparacino

Alyssa is an ACE-certified personal trainer, former Shape editorial director, as well as an editor, and writer with a focus on fitness, health, and wellness. Her work has been published online and in print for brands including Shape, Health, Fortune, What to Expect, Men’s Journal, Ask Men, Travel & Leisure, Chewy, and more. When she’s not writing or lifting weights, you can find her hiking, exploring, and eating with her husband and rescue dog.

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Alyssa Sparacino's Articles (20)

Group of people at gym do renegade row exercise, an example of a dumbbell triceps exercise

Strength Train

6 Triceps Exercises You Can Do with a Pair of Dumbbells

Woman walking outdoors

Cardio

Can Walking Help Build Your Glutes?

Man running in a weighted vest

Run

Should You Run In a Weight Vest?

Woman does a Peloton Strength workout at home

Strength Train

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

Woman does a beginner dumbbell workout at home

Beginners

New to Lifting Weights? Try These 10 Beginner-Friendly Dumbbell Moves

Woman works out at home with Peloton Guide

Strength Train

This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey