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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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Sculpt

How Forearm Planks and High Planks Compare—and Which Is Better for Your Fitness Goals

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Run

Running Economy Is a Key Indicator of Performance—Here’s How to Improve It

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Sculpt

Why Spot Training Is Ineffective, Plus a Better Way for Reaching Fitness Goals

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Yoga

How to Slowly—and Safely—Master a Headstand In Yoga

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Cardio

Short On Time But Want to Boost Your VO2 Max? Try REHIT

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Cardio

Peloton's Ultimate Guide to HIIT Workouts

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Strength Train

How to Master the Bent-Over Barbell Row with Perfect Form

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Yoga

You Don't Have to Be On Your Feet to Practice Yoga—Here Are 8 Seated Poses to Try

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Strength Train

What Are ‘Newbie Gains’ In Strength Training and How Long Do They Last?

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Beginners

Want to Work Out But Have No Clue How? Here Are the Exercises You Need to Get Started

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Beginners

25 Must-Read Tips for New Runners, Sourced from Experts

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