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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman does a bicep curl exercise with dumbbell

Strength Train

Want to Switch Up Standard Bicep Curls? Try a Reverse Grip Bicep Curl

Cardio

Can Walking Help Build Your Glutes?

A tired man in the gym near a barbell. His hand is covering his face and his eyes are closed. He's wearing a bright blue shirt.

Strength Train

This Is How Long It Takes to Lose Muscle Gains During a Fitness Break

Strength Train

Hitting the Slopes? These 7 Strength Moves Will Get You Ready for Ski Season

Strength Train

Does It Matter How Slow (Or Fast) You Lift Weights? Here’s the Science

Strength Train

How Long Should You Rest Between Sets? The Science Might Surprise You

Yoga

Does Yoga Build Muscle?

Run

Everything You Need to Know About Track Running

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Run

Should You Run In a Weight Vest?

Joslyn Thompson Rule demonstrates the woodchop exercise

Strength Train

This Move Is Key to Better Rotational Strength—Here’s Why That’s Important

A man performing a bicep curl with a dumbbell outside while training to failure.

Strength Train

The Pros and Cons of Training to Failure—Plus How to Do It Properly

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Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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