Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

Health

Is There a ‘Best’ Time to Walk? 3 Experts Break It Down

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Health

How to Prevent Ankle Pain After Running, According to Experts

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Health

The Physical and Mental Benefits of Hiking (and How to Experience Them Indoors or Outdoors)

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Health

6 Benefits of Sweating That'll Make You Extra Thankful for That Post-Workout Glow

A woman running up a set of outdoor stairs in warm weather.

Health

What OB/GYNs Want You to Know About Exercising During Your Period

A zoomed-in photo of a woman working out barefoot. She's about to perform a deadlift with a barbell.

Health

Should You Go Barefoot for Your Next Workout? Well, That Depends

A woman experiencing runner's knee. It's a close-up photo of her sitting on a park bench after a run and holding onto the front of her left knee.

Health

Runner’s Knee Is Fairly Common, But These 5 Prevention Tips Can Help Fend It Off

A close-up photo of a man's knees while engaging in a squat.

Health

Why Do My Knees Crack and Pop When I Squat?

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Health

This Is How Long It Takes to Build Muscle, According to 4 Fitness Pros

A woman giving her leg a massage before or after a workout.

Health

Should You Massage Your Muscles Before or After a Workout?

A close-up photo of a sweaty woman cooling down after a workout. She's holding a towel around her neck.

Health

5 Signs You Have Salty Sweat—and What to Know If You Do

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Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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