Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A mid-age woman running outside on a sunny day.

Health

How Often Should You Work Out? Here’s How to Decide, Based on Your Fitness Goals

An athlete holding her lower back while standing outside in athletic clothes. She is experiencing lower back pain after squats.

Health

6 Things to Try If Your Lower Back Hurts After Squats, According to Physical Therapists

Health

Is There a ‘Best’ Time to Walk? 3 Experts Break It Down

A male athlete sitting on the ground and holding his right ankle. He's experiencing ankle pain after running.

Health

How to Prevent Ankle Pain After Running, According to Experts

A man hiking in a dense forest, looking up at the sky.

Health

The Physical and Mental Benefits of Hiking (and How to Experience Them Indoors or Outdoors)

A happy, sweaty athlete smiling and looking to the side. There's a towel around her neck.

Health

6 Benefits of Sweating That'll Make You Extra Thankful for That Post-Workout Glow

A woman running up a set of outdoor stairs in warm weather.

Health

What OB/GYNs Want You to Know About Exercising During Your Period

A zoomed-in photo of a woman working out barefoot. She's about to perform a deadlift with a barbell.

Health

Should You Go Barefoot for Your Next Workout? Well, That Depends

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A woman experiencing runner's knee. It's a close-up photo of her sitting on a park bench after a run and holding onto the front of her left knee.

Health

Runner’s Knee Is Fairly Common, But These 5 Prevention Tips Can Help Fend It Off

A close-up photo of a man's knees while engaging in a squat.

Health

Why Do My Knees Crack and Pop When I Squat?

A man lifting dumbbells in a modern gym to build muscle.

Health

This Is How Long It Takes to Build Muscle, According to 4 Fitness Pros

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Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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