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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

Side view of a woman about to do a push-up at home.

Health

Why You Might Have Shoulder Pain During Push-Ups—and How to Address It

A woman going for a run in the morning outside.

Health

This Is How Regular Exercise Gives You an Energy Boost

Man running in the rain through a city in an orange rain jacket

Health

15 Expert-Backed Tips for Running In the Rain

Peloton member stretching to warm up, reducing muscle cramps

Health

How to Prevent Muscle Cramps from Derailing Your Workout

A woman doing an overhead press with a barbell in the gym.

Health

Does Your Face Twitch When You Lift Weights? Here’s Why

A man in an ice bath after a workout.

Health

Could That Ice Bath Be Hampering Your Muscle Growth Goals?

Side view of a man jogging outside near a river in the morning sunlight.

Health

Why Morning Sunlight Is So Good for You (and How to Make the Most of It)

A happy, mature man stretching his arms before exercising outside.

Health

How Exercise Lowers Triglycerides—and Why That’s So Important

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A man resting in a hot tub in a snowy outdoor environment. He's wearing a red beanie.

Health

What Is Contrast Therapy, and Should You Try It After Your Next Workout?

A woman giving her leg a massage before or after a workout.

Health

Should You Massage Muscles Before or After a Workout?

A woman doing a core workout while sitting on a yoga mat outside.

Health

Does Exercise Reduce Inflammation? Experts Break Down How It Works

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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