What should your next fitness goal be? Take the quiz.

Shop Peloton
The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Vegan bowl with tofu, quinoa, vegetables and legumes

Nutrition

15 Complete and ‘Nearly Complete’ Plant Proteins That Give Your Muscles What They Need to Grow

A woman foam rolling her right calf before a workout.

Stretching + Mobility

Is It Better to Foam Roll Before or After a Workout? Here’s How to Decide

A woman relaxing at home, meditating with her eyes open in a soft gaze.

Meditation

Yes, You Can Meditate with Your Eyes Open—Here’s How

tight hip flexor stretches

Stretching + Mobility

Release Tight Hip Flexors with These 10 Must-Have Mobility Moves

An everything bagel with cream cheese, salmon, red onions, and capers resting on a brown parchment bag.

Nutrition

Bagels Are Delicious (Duh). Can They Help You Grow Muscle Too?

A person spreading jam on a piece of toast next to a glass of orange juice. This meal would make an ideal breakfast before a marathon.

Nutrition

What to Eat for Breakfast Before a Marathon to Stay Strong Through the Finish

A man meditating with his eyes closed. He's sitting criss-cross on a yoga mat with his arms resting on his knees.

Meditation

Is It Actually Possible to ‘Clear Your Mind’?

A clear glass of coconut water sitting in front of coconuts. There are many health benefits of coconut water.

Nutrition

5 Surprisingly Impressive Health Benefits of Coconut Water

Top tier instructors—anytime, anywhere

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the App
A man drinking water during a workout. He's outside on a sunny day.

Nutrition

What to Drink During a Workout to Optimize Performance

Woman stretches while sitting on bed

Stretching + Mobility

4 Ways Stretching Before Bed Can Boost Your Sleep

A man sleeping soundly in bed, lying on his side.

Sleep

Can You ‘Maximize’ Your Sleep In the Name of Muscle Growth?

Explore More Topics

Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.