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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A woman sitting in bed drinking water first thing in the morning as she looks out the window.

Nutrition

The Benefits of Drinking Water First Thing In the Morning—and 3 Myths About the Practice

Woman stretching on bed

Stretching + Mobility

Why Does Stretching Feel So Good?

A woman making a mudra with her right hand while practicing alternate nostril breathing.

Meditation

How to Practice Alternate Nostril Breathing to Find Calm and Boost Focus from Anywhere

A plate of four grilled chicken breasts.

Nutrition

Does Eating Lean Meat After Lifting Weights Really Help You Grow Muscle?

A plate with scrambled eggs, avocado, salmon on toast, and tomatoes.

Nutrition

10 of the Best Foods for Muscle Recovery, According to Dietitians

A woman eating oatmeal and a banana before going on a morning run. Her phone and headphones are on the floor next to her.

Nutrition

What to Eat Before Running In the Morning, No Matter How Much Time You Have to Spare

A plate with a grapefruit cut in half next to a bottle of fresh orange juice, both of which are hydrating foods and drinks.

Nutrition

11 Hydrating Foods and Drinks to Help Keep Your H2O Levels In Check (Besides Water)

A man experiencing anxiety at night. He's sitting up in bed, closing his eyes, and rubbing his forehead in stress.

Sleep

5 Ways to Calm Anxiety at Night, According to Mental Health Pros

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A tiny wooden spoon of pink Himalayan salt hovering over a glass of drinking water. There's a small jar of salt next to the glass as well.

Nutrition

Can Adding a Pinch of Salt to Your Water Really Help You Stay Hydrated?

 A man sitting on the couch at home with his hands on his chest and belly, practicing a loving-kindness meditation.

Meditation

How to Show Yourself (and Others) Compassion with Loving-Kindness Meditation

A man waking up stress-free after a night of rest on his consistent sleep schedule.

Sleep

Having a Consistent Sleep Schedule Reduces Stress. Here’s How, According to Experts

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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