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The Output - Level Up

Mental Health

Mental health is just as important as physical health. Show up for yourself even better by checking out these pro tips all about mental wellness.

A woman walking down a road surrounded by trees in autumn. Learn the mental health benefits of walking in this article.

Mental Health

Walking Is Seriously Beneficial for Your Mental Health—Here’s Why

A woman practicing self-care. She's resting on a comfy chair, basking in the sun, and drinking tea.

Mental Health

55 Inspiring Self-Care Quotes That’ll Fill Your Cup

A woman lying in bed on her side as she has morning anxiety. Her hand is covering her face.

Mental Health

Why You Might Wake up Feeling Anxious—and 7 Ways to Alleviate That Panicky Feeling

A man leaning against a couch at home while rubbing his eyes as he deals with the Sunday scaries.

Mental Health

4 Practical Ways to Deal with the Sunday Scaries, According to Mental Health Pros

A man with confidence and high self-esteem walking outside after a workout.

Mental Health

6 Simple but Effective Ways to Build Confidence and Self-Esteem

A woman standing outside and looking to her left. She's wearing an orange top and a royal blue coat.

Mental Health

How to Build Mental Agility and Better Adapt to Change or Difficulty

A mentally exhausted woman sitting at her desk in front of her laptop. She's holding her head in one hand and her glasses in another. She looks stressed out and tired.

Mental Health

22 Common Signs You May Be Mentally Exhausted—and 7 Expert Tips for Finding Relief

A close-up photo of a woman journaling for mental health with a small notebook and a pen.

Mental Health

Want to Start Journaling, but Unsure Where to Begin? Follow These Pro Tips to Make the Habit Stick

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A smiling man going on a walk outside, which is a great self-care idea.

Mental Health

17 Actually Easy Self-Care Ideas to Nourish Your Body and Mind

A male runner sitting down in the woods and thinking peacefully with his eyes closed. He is listening to his body.

Mental Health

What Does It Mean to ‘Listen to Your Body’ During a Workout?

A man happily exercising while walking on the Tread. Learn more about how exercise relieves stress in this article.

Mental Health

Why Exercise Is So Powerful at Relieving Stress, According to Science

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Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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Connect

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